Wanderlust A 6-Step Guide for Starting a Chanting Practice
Do you find yourself falling in love with chanting? You may listen to Janet’s album, Echoes of Devotion, which she produced in conjunction with DJ Drez. On iTunes and on her web shop, you may purchase it. Making the decision to begin a new practice can be intimidating, especially if we don’t know where to begin. The following six-step program will get you started on your journey to learn how to chant, which is a practice that has roots in history but is open to personal customization.
Step 1: Om Om Om
What you are about to learn is the most powerful chant you will ever need to know. You may say it in the shower, while you’re driving, to yourself or out loud, in a yoga class, after a yoga session, in the bank, or anywhere else throughout your day. Allow the music to reverberate from the inside out as well as from the outside in. Om (Aum) is the Pranava (cosmic roar), the entire embrace and engagement with existence as it radiates forth from the infinite to the finite. OM (Aum) is the sound of life.
Step 2: Bhakti
Begin to comprehend the meaning of bhakti practice (devotional yoga practices) as well as the intention that underpins and guides the practice. I believe it is a practice that gets to the heart of love—not a love that is linked to anything external or that owns something, but a love that is so vast that it encompasses everything, including birth and death, without exception. It is a commitment to becoming the greatest, most aware version of ourselves and others that we can muster. Bhakti practices might involve chanting the divine’s name (mantra), doing mudras, drawing yantras, and other rituals.
What is it about this road that you find so appealing?
Step 3: Teacher
Determine which teachers inspire you by their singing (kirtan, chanting, or mantra) and determine if you can learn with them personally or through recordings and literature. Then surrender to the vibrations, to the mantras, to the power of the universe.
Step 4: Mantra
Determine which teachers inspire you by their singing (kirtan, chanting, or mantra) and determine whether you can learn with them personally or through recorded lectures or books. Then surrender to the vibrations, to the mantras, and allow them to take control.
Step 5: Study
Determine which teachers inspire you by their singing (kirtan, chanting, or mantra) and determine whether you can learn with them personally or through recorded materials or books. Then surrender to the vibrations, to the chants.
Step 6: Practice
Chant loudly and clearly, with your mouth wide open. Keep chanting silently, almost as if you had the ability to divert the sound to your own heart and allow it to continue from there. Chant the mantra softly, inwardly, and so quietly that your attention can only be focused on the chant at all times. You must practice even when you don’t want to, even when your voice is unsteady or stuck, even when your heart is suffering, even when the words won’t come to you, even through fear, love, wrath and joy.
Because, in reality, this is a practice that will continue indefinitely and forever.
Janet Stone’s studentship began when she was seventeen years old.
The year 1996 saw her journey to India, the country that was the birthplace of her grandpa, and she totally committed herself to the path of yoga.
Janet combines the alchemy of her own practice with decades of studentship to create a unique combination. With offices in Bali and San Francisco, she facilitates immersions, retreats, and seminars, among other things.
How to Chant
Documentation Download Documentation Download Documentation Chanting is a common religious activity in which you repeat a phrase, prayer, or song over and over again in order to worship God, concentrate, or enhance your mental state. Chanting may be done anywhere and at any time. Despite the fact that chanting is popular in practically every religious discipline, you do not have to be religious to participate in chanting sessions. Beyond the spiritual benefits, there is scientific evidence that frequent chanting may enhance your attention, assist you in relaxing, and improve your general attitude and emotional well-being, in addition to the spiritual benefits mentioned above.
- 1 Create a mantra to remind oneself to be in a good frame of mind. A mantra is any phrase that may be repeated over and over again to reinforce a good spiritual message. If you are not a practicing member of any organized religion, you can create your own mantra or take one from a popular alternative to use instead. The mantra might be in your own language or in a different language entirely. It is totally up to you to pick a mantra that provides you tranquility and aids you in achieving a positive state of mind
- “Please allow me to be happy,” is a typical response. I hope everything is going well for you. Please keep me secure. “Please allow me to feel serene and at rest.” Replace “I” with “you” after you’ve said this statement a few times. It’s also possible to utilize phrases such as “I shall be joyful,” “I am loved,” and “I am loving,” or something along those lines to reinforce good thoughts.
- Using a mantra from a faith you do not practice is OK, as is borrowing someone else’s mantra or reciting a mantra from another religion. However, if you are unhappy with the use of an established religion’s mantra or would prefer to create your own, there is nothing wrong with composing your own mantra. 2 Choose a text or quotation that has a special meaning to you and use it to build your own chant. A chant may be made out of any piece of writing that you choose. You can remember a phrase, poem, or song lyrics that are meaningful to you if you do not want to repeat a single mantra or if you do not want to utilize someone else’s religious text as the basis for your chanting practice. As your chant, feel free to play around with the speed and melody to make it fit for you.
- If you’d prefer, you may create your own chant as well. There are no hard and fast rules here, so feel free to do whatever makes the most sense to you. For example, you may pick a series of words from a song or poetry that has special value to you. Linguistic gems such as “Success is a failure turned inside out,” from Edgar Guest’s poem “Don’t Quit,” might be used to create a powerful chant.
- s3 Choose a well-known religious chant from whichever religious tradition you follow. Cultivating chanting is a widespread practice in virtually every religion on the earth, however it is notably prevalent in Hindu, Buddhist, and Catholic traditions, to name a few. Utilize a religious chant from your religious discipline to bring yourself closer to the God you adore
- This is especially effective for those who are practicing members of a religion (or those who are self-practicing).
- There are a plethora of popular Hindu mantras to choose from. The most often used is “Om,” which signifies the universal sound of God and truth and is the most widely used. In addition to these, “Om shanti, shanti, Shanti” (I am peace, peace, peace) and “Om Namah Shivaya” (I bow to Lord Shiva) are both popular alternatives in India. “Praise God, through whom all benefits flow…” and “Praise God, through whom all blessings flow…” are examples of popular Christian alternatives. “Ave Maria” and “Tantum ergo sacramentum,” which are sung in Latin, are two of the most well-known hymns. The most well-known Buddhist chant is “Om Mani Padme Hum,” which translates as “Hail to the gem in the lotus,” and is sung by millions of people worldwide. In addition to these, other common possibilities include “Nam Myho Renge Kyo” (Glory to The Dharma of the Lotus Sutra) and “Amitabha” (remember the Buddha). Almost every religious tradition has a popular chant that people enjoy singing along to. You can find chants for anything from the Jewish act of cantillation to the Islamic Dhikr in your religious books, or you can ask your local religious leader whether there’s a popular chant that’s perfect for you.
- 4 Memorize your chant so that you don’t have to concentrate on reading when you’re reciting it. Unless you are reading the words off of a piece of paper, you will not be able to concentrate on the rhythm or melody. Memorize your chant in order to have a better experience. While reading it, repeat it over and over again, and then put your knowledge to the test by reciting each sentence out. Having learned the chant, you’ll be ready to go at any time.
- If you’re just getting started, you can just recite your chant aloud from a piece of paper until you have the hang of the pronunciation and tune
- Numerous old chants and mantras are still chanted and recited in the original language in which they were composed. Because it’s doubtful that you know how to pronounce Sanskrit or ecclesiastical Latin, look up the pronunciation
- When reciting a mantra in your native language, there’s nothing wrong with doing so in translation. It is OK to do anything if it provides you serenity or helps you to feel closer to whichever God you serve.
- 1 Use a meditation mala to keep track of how many times you recite each day and to build a rhythm. A meditation mala is a bracelet or necklace that has 108 beads on it, which is used for meditation. Counting through the chants using meditation malas is common in many Eastern faiths, with practitioners sliding their fingers from one bead to another after each chant. This aids in concentrating on the meaning of the words and getting into a rhythm. Because you’re moving your fingers from bead to bead, your hands will start following the rhythm of your speech, which might assist you in staying center and focused.
- To make chanting more convenient, you may set a timer to run for a certain duration of time. Simply set a timer and chant until the alarm sounds. The loud beep or alert that signals the end of a calm chanting session, on the other hand, is quite bothersome for many individuals. It is possible to purchase a meditation mala either online or through a local holistic healing shop. If you’re a Christian or simply like to use a rosary instead of a meditation mala, you can do so
- However, it is not required.
- Determine what number you’ll be singing to, and how long you’ll be singing it, in step 2. Chants can be repeated as many times as necessary. When it comes to chanting, there are no established restrictions, so feel free to use any number that seems right for you. If someone is chanting, they will typically repeat a sentence at least 100 times, although you can use whatever amount you choose
- A meditation mala is often made up of 108 beads, as the name suggests. If you want to use a meditation mala, select a number that is a multiple of 108 so that you can tell when you’ve completed the mala a specific number of times (for example, 108). If you’re going to utilize a rosary, choose a number that is a multiple of ten.
- 3Find a pleasant and quiet place to sit down and meditate. The majority of individuals chant at home in a calm space. This may be done in your bedroom, living room, or even in your backyard. In order to chant outside, choose a peaceful portion of your neighborhood, a nearby park, or any other location that is appropriate for you. Sit up straight in a chair or in a lotus position on the ground to begin. Prepare yourself by getting comfy and taking a deep breath before beginning to chant
- 4 Pronounce the chant at a low level, being sure to pronounce the vowels clearly. To begin, begin speaking your chant aloud at a low volume, as if you were conversing with someone directly in front of you. Most chants need you to hold vowels for 1-3 seconds longer than you would typically hold them in order to prolong the sounds. You can experiment with different chanting styles until you discover one that works for you
- If you aren’t sure how to hold a chant, try a few different variants out until you find one that works for you
- You are free to choose whatever music you choose. Having established a rhythm and melody, concentrate on repeating the same pattern again and over
- For example, if you’re saying “om,” hold the sound of the “o” and gradually taper it down into the “m,” for a long period of time. If the word “shanti” follows, you may chant “sha-” and hold the first a for a while before pronouncing “-ti” and holding the “i.” If the word “shanti” follows, you may chant “sha-” and hold the first a for a moment before pronouncing “-ti” and holding the “i.” Many individuals prefer to chant silently because it allows them to concentrate more easily on the meaning of the words. If you don’t feel comfortable chanting out loud or if you’re shouting in a public place, you can chant in your thoughts instead. When you are about to face an important meeting, test, or interview, taking a few minutes to quietly chant might help you get into a good frame of mind
- Tip:While there are certain pronunciations that are more common than others, there is no right or incorrect way to pronounce a word in this context. Don’t be concerned about whether or not you’re doing it correctly
- Chanting is a highly personal meditation exercise. 5 As you repeat the phrases, keep your attention on the pattern and meaning of the words. The meaning of the chant and the noises that accompany it enable many individuals who chant to feel as though they are entering a form of trance, in which they are transported to a unique and spiritual state of mind. During the repetition of the phrases, continue to consider the complexity or simplicity of the words in order to attain this condition.
- The first few times you chant, you may feel quite self-conscious and may find it difficult to gain any benefit from it. You just have to stay with it. The practice will eventually become quite rewarding
- Chanting may be used to de-stress and unwind after a long day at the office. After a hard day at work, chanting is a wonderful method to unwind and return to a tranquil state of mind. Schedule 15-30 minutes to chant quietly when you come home from work or school. Making a habit of doing this on a daily or every other day basis is an excellent method to establish a happy attitude and keep it over time. Consider lighting some incense, dimming the lights, and sitting lotus-style on the floor if you truly want to immerse yourself in the experience. Every morning, say a positive mantra to get your day started on a positive note. Many individuals choose to chant first thing in the morning in order to start the day on a serene note before the day begins. chanting first thing in the morning When you get up in the morning, prepare your morning tea or coffee and shower as you normally would. Then, when you’re feeling rejuvenated, sit down and do your 15-30 minutes of chanting practice. The moment you step out the door to begin your day, you’ll feel much more in touch with yourself and prepared to face the difficulties that lie ahead
- If you like, you can chant before your first cup of coffee or shower in the morning. It’s totally up to you how you go about it.
- Make use of chanting to express yourself religiously as a type of prayer. During religious rituals, chanting is frequently employed as a kind of collective prayer. You can chant as a type of prayer at your local church, temple, mosque, or synagogue, or you can chant at home whenever you want to feel closer to your God or ask for blessings. You can also chant as a form of meditation or relaxation. There are no right or wrong ways to chant, so use your imagination and chant in a way that makes sense. Advertisement
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- The majority of religious people are grateful when non-believers participate in their customs. It’s an indication that you value their religious beliefs and want to support them. Don’t be concerned about utilizing a chant that isn’t directly associated with your religious tradition, however it is absolutely fine to refrain from using the chants of another faith as a mark of respect.
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(Photo courtesy of Budgeron Bach. ) Buddhability is the power to make positive changes in our life that we all possess. But how can we put that into action on a daily basis? When you chant Nam-myoho renge-kyo, you’re essentially saying “I am the universe.” When we chant, we are connecting with our inner Buddhability, which provides us with the bravery, knowledge, and compassion to make positive changes in our own lives and the lives of others around us. When faced with difficulties, we must remind ourselves that we have the tenacity to overcome them and utilize them as fuel for our development.
- Creating Your Personal Space If you’re just getting started, it’s a good idea to find a quiet place in your house where you can concentrate on chanting without being distracted.
- Should I make an effort to clear my mind?
- In other words, it is perfectly OK for you to chant in order to relax and find peace inside yourself.
- In terms of what you “should” or “should not think about” while chanting, there are no hard and fast rules to follow.
- If it would assist you in writing down your goals, go ahead and do it!
- It Is Doable by Anyone Given that you’ve probably watched the video above and practiced speaking the mantra out loud, you’re probably already a pro!
The most crucial thing to consider is how you feel. Here are several chanting speeds you may start with so you don’t feel alone when you’re first starting off, and if you want to speed things up, that’s completely up to you. Have a good time chanting!
How to Practice Chanting
Chanting has been a fundamental practice of Buddhism for as long as the religion has existed. Recitation and chanting were originally employed to aid in the memorization of teachings and to indicate one’s devotion to one’s practice. Many Buddhist sects continue to chant in Pali, the language of the historical Buddha, even in modern times. Among some systems of thought, such as Zen and Theravada, quiet, seated meditation is considered to be the most important practice, with chanting considered to be a form of preparation.
Many schools of Mahayana Buddhism believe that chanting emanates from the deepest level of reality, the true essence of the self, which is emptiness, oneness, or the formless wellspring of the buddha body, thedharmakaya, and that this is the source of all phenomena.
When we’re fully embodied and mindful in chanting, then many minds become as one mind, and one mind releases into no mind, emptiness, and the great flow of the oneness of reality.
Chanting is neither active nor passive; rather, it is open to what is being said. We chant in order to absorb the spontaneous cosmic force of no-self, emptiness, and oneness, which is available to everyone. Rather than being the originator of waking, the chanting practitioner is the recipient of the force of awakening—they are the receptive vessel of the Buddha’s knowledge and compassion—rather than the instigator. Several chants, such as those about entrusting ourselves to the power of cosmic buddhas, such asNamo Sakyamuni Buddha, Namu Myoho Renge Kyo, and Namu Amida Butsu, which means “I take refuge in the Buddha Shakyamuni, I take refuge in the Lotus Sutra, and I entrust myself to Amida Buddha,” incorporate this idea.
Nonetheless, as our practice progresses, we notice a progressive reduction in conscious effort and an increase in a sensation of surrendering to the flow of chanting.
Despite the fact that Buddhist chanting can have a melody, it is generally monotonous in nature, as Buddhist meditative practices are founded in serenity and restraint.
Christian melodies and chants are intended to express the sensation of being lifted into the presence of the divine or the spirit rising in devotion to the divine.
Although Buddhism places a strong emphasis on equanimity, repose, and the contemplative flow of chanting, there is also a deep joy that arises from the sensation of being released from the bonds of attachment and suffering, as well as from the realization of great compassion realized in interdependence with all beings, which are all present in Buddhism.
Despite this, we do not lose our sense of ourselves when we blend in with others.
Individual characteristics and life experiences are imprinted on the sound of each one of our voices.
Because our existence is ephemeral and each moment is important, we should commit our entire self to each and every occasion to chant as well as to each and every phrase of the Vedic language.
The final result is that, regardless of whether we’re physically in a group or on our own, each time we chant all beings—from anywhere and at any time—blend into one another in the grand voyage of unlimited compassion, blending, dissolving, and becoming as one with us.
Prepare the Space
Choose a chant, such as the Heart Sutra, that may be performed either in an Asian scriptural language or in an English translation of the original. You might be able to discover a recording online to hear what it sounds like in a particular culture. Find or establish a contemplative place that includes an altar housing a statue, picture, or scroll that you may use for meditation. Light some incense (optional), and if you have one, position a chanting bell next to your meditation cushion or seat, so that it is facing the altar when you sit down to meditate.
Choose a chant, such as the Heart Sutra, that may be performed either in an Asian scriptural language or in an English translation to suit your needs. You might be able to discover an online recording to hear what it sounds like in a particular tradition by searching the internet. Make a meditative area for yourself, or design one yourself, with an altar holding a statue, a picture, or a scroll. Make use of incense (if you have it) and, if you have one, position it next to your meditation cushion or seat, so that it faces the altar.
Let the Chant Unfold
When you let go of the dualistic mind’s need to exert control over reality, the power of chanting emerges from deep within you. Allow the chorus to take its course. Instead than concentrating on the content of the words, concentrate on the continuous sound of the chant. Over time, as you deepen your chanting and enter into the flow of oneness that transcends language, the meaning of your chanting will become more and more clear. In order to conclude, hoist the chant card (or book) or piece of paper over your head and bow softly.
“Chanting Nam-myoho-renge-kyo Even Once Contains Limitless Benefit”
The following is an excerpt from SGI President Ikeda’s debate with young leaders, titled Discussions on Youth (pp. 221–23), published in the journal SGI Journal.
Some people feel guilty when they skip reciting the sutra.
Because we have confidence in the Gohonzon, we will not be punished or experience any bad effects as a result of our actions in this regard. Please allow me to set your mind at ease. According to Nichiren Daishonin, chanting Nam-myoho-renge-kyo even once has innumerable benefits, and repeating it many times has much more.
Then chanting Nam-myoho-renge-kyo 10 times must contain incredible benefit!
Yes, so you can image the enormous advantage you will receive if you continue to recite the sutra and sing Nam-myoho-renge-kyo every morning and evening with dedication and perseverance. Essentially, you are doing both for yourself. Reciting the sutra every morning and evening, as well as singing the Nam-myoho-renge-kyo mantra, is not a requirement; rather, it is your legal right. The Gohonzon will never require you to chant in front of it. The ability to chant to the Gohonzon with an attitude of gratitude is at the essence of religion.
- Furthermore, Nichiren makes no mention of the particular number of times we should chant.
- Given that faith is a lifetime effort, there’s no reason to be overly frightened or anxious about how often you chant or to place undue pressure on yourself.
- It is critical to do something every day, no matter how small.
- When we put up consistent effort on a daily basis, our studies, too, may become a beneficial resource.
- As a result, we should endeavor to live each day in such a way that we are always improving ourselves.
Offering prayers on a few occasions throughout the year, such as the throngs of Japanese who descend on Shinto shrines and Buddhist temples on New Year’s Day to pray to various gods and Buddhas for protection in the coming year, is a meaningless ritual that will ultimately be rendered meaningless in the long run.
It purifies and cleanses our lives, jump-starts our engines, and sets us on the proper path for the day ahead. It allows our bodies and brains to function more efficiently, and it puts us in harmony with the rest of the cosmos.
Yes, it’s important to keep making efforts, however small, each day. A young women’s high school division leader… said that many of the members in her area find themselves unable to recite the sutra regularly. But all seem to know that when they have problems, they should take them to the Gohonzon and chant about them.
So you can image the enormous advantage you will receive if you continue to recite the sutra and chant Nam-myoho-renge-kyo every morning and evening with dedication. In essence, you are responsible for both. Not only is it your right, but it is also your responsibility to practice the sutras every morning and evening and to sing Nam-myoho-renge-kyo. If the Gohonzon wants anything, it will never make you chant it. Being able to chant to the Gohonzon with a sense of gratitude is at the heart of religious faith.
- Nichiren also doesn’t specify how many times we need chant in order to be effective.
- Faith is a lifetime quest, and there is no reason to be overly frightened or anxious about how frequently you chant, or to put unwarranted pressure on yourself.
- It is critical to contribute even a small amount every day.
- When we put in consistent work on a daily basis, our studies become a useful asset as well.
- Therefore, we should endeavor to live each day in such a way that we are always improving.
The act of offering prayers on a few occasions throughout the year, such as the throngs of Japanese who descend on Shinto shrines and Buddhist temples on New Year’s Day in order to pray to various gods and Buddhas for protection in the coming year, is a meaningless ritual that will ultimately be rendered ineffective.
It purifies and cleanses our lives, jump-starts our engines, and sets us on the proper path for the day ahead..
I guess you could say that earthly desires are transformed into enlightenment by Nam-myoho-renge-kyo.
When we chant Nam-myoho-renge-kyo, all of our worries and sorrows are transformed into energy for our enjoyment, and our progress is fueled by this energy.
So the greater our problems, the happier we stand to become.
Yes, you are correct. People’s lives can be transformed from the most dire suffering to the greatest possible happiness when they have faith in Nichiren Buddhism. Even the most daunting problems can be transformed into opportunities for growth and the building blocks for human greatness when they have faith in this religion. Problems may come in a variety of forms and sizes. A personal problem may be bothering you; you may be wondering how to assist your parents live long and full lives; or you could have concerns for a friend who is unwell, or sad, and desire for that person’s well-being.
These are really worthy causes to be concerned about.
You can change them into life power, greater depth of character, and good fortune by singing this mantra.
Faith entails having objectives and putting up the effort necessary to achieve them. If we think of each objective or problem as a mountain to be climbed, faith becomes a process in which we develop with each mountain we conquer. (page 3)
Mantra Meditation: Benefits, How to Try It, and More
In Sanskrit, mantra is a noun that consists of the words “mantra,” which means “thought,” and “tra,” which means “release.” Consider a mantra — a word or phrase that you repeat aloud while meditation — as a tool to assist you in letting go of your thoughts. You’ll notice a significant improvement, especially if you’re having difficulty concentrating or getting into the correct frame of mind. Many people have discovered that chanting a mantra can help them become more alert and concentrate better.
There are many different methods to meditate, and there is no one “right” way to do it.
- An improved feeling of self-awareness, less tension, a stronger sense of serenity, more self-compassion, and a more optimistic perspective
The following are some additional advantages of mantra meditation:
Meditation does not come naturally to everyone, and many individuals find that it requires time and repetition to sustain concentration. A mantra can make this simpler by minimizing the amount of time spent thinking about unimportant things. When you’re repeating a mantra, whether in your brain or out loud, that repetition takes up space in your consciousness and stops it from straying off in other ways, which is beneficial. Especially if your mind tends to wander a lot when you’re trying to meditate, this technique can be really beneficial.
Reinforcement of meditation goals
Many meditation practitioners feel that the vibrations and harmony created by chanting specific syllables might help them achieve a deeper level of meditation. This deep meditation can assist you in releasing any trapped energy that is interfering with your well-being. A unique term or phrase that emphasizes your motives for practicing meditation, such as the Sanskrit word “shanti,” which literally translates as “peace,” would be appropriate. In addition, meditating with a phrase that you enjoy the sound of or one that makes you happy might help to reinforce a feeling of peace or happiness.
- “I have compassion for myself as well as for other people.” “Every day is a fresh beginning.”
- “Every day is a new beginning.”
Making use of uplifting language can also help you become more conscious of your aims. While it might be discouraging to not see immediate effects from meditation, repeatedly repeating a mantra that represents your desired state of being can improve the possibility that your vision will become a reality.
Changes in the brain
According to a tiny study conducted in 2012, mantra meditation may be beneficial in improving brain health. Eight weeks of Kriya Kirtan meditation, a kind of kundalini meditation that includes the use of mantra, resulted in improvements in cerebral blood flow and cognitive function in 15 older persons who were suffering from memory issues. These brain alterations appeared to be associated with the following outcomes:
- Enhanced mood and well-being
- Less worry
- Less tiredness
- Improved visuospatial and verbal memory
- And improved concentration and concentration.
According to a 2017 study, chanting certain mantras may help to stimulate these changes because chanting can help to synchronize the left and right sides of the brain and promote relaxing (alpha) brain waves.
Chanting can also help to synchronize the left and right sides of the brain and promote relaxing (alpha) brain waves. This synchronization may aid in the improvement of brain function throughout time, as well as the prevention of cognitive deterioration.
Better control over breath
While meditating, repeating a mantra might also assist you in establishing a natural breathing pattern. It may take some time for your body to become acclimated to contemplative breathing techniques. It is possible to make this process simpler by matching your breath to your mantra, which will also help you feel more calm at the same time. If you’re trying to come up with a mantra, there isn’t a right or incorrect method to go about doing it. Syllables or vowel sounds, such as the commonly used “om” or “aum,” are used in certain basic mantras.
Many people believe that this syllable was the first sound ever heard in the cosmos.
Consider include your meditation practice’s objective or intention in your mantra if you have a clear purpose or intention for your meditation practice.
Following the creation of a mantra, the next step is to put it into practice.
- If you want to make it short and sweet, even the phrases “calm,” “joy,” or “compassion” can be used as mantras. You should begin utilizing your mantra as soon as you have decided on one. It works like this:
It’s rather typical for people to find meditation difficult, a little dull, or even unpleasant at first, especially when they’re just starting out. It is common for substantial effects to take time to manifest themselves, but the majority of individuals who stay with the practice find it to be well worth the wait. These suggestions can assist you in effectively establishing meditation as a regular practice.
Focus on intentions
In the case of meditation with a specific objective in mind, such as lowering anxiety or undesired emotions, it may seem natural to concentrate on the things you don’t want to feel throughout the session. However, when you focus on the positives, or on the attitude you want, you may get greater outcomes, such as: In the case of meditation with a specific aim in mind, such as lowering anxiety or undesired emotions, it may seem natural to concentrate on the things you don’t want to experience at the time.
You’re feeling nervous or irritated.
When you meditate, it’s easy to become caught up in your current state of mind, which might diminish the advantages of the practice.
Try mala beads
The use of mala beads, also known as a japa mala, can aid in the promotion of attention during meditation and yoga activities. They’re designed to assist you with mantra repetition – “japa” is Sanskrit for “mutter,” which is what they’re called. Using a mala, which is a string of 108 beads, can assist you in maintaining a steady breathing pattern when practicing meditation.
You may also use a mala to focus on your mantra, with each bead representing one iteration of the phrase. Interested in giving it a shot? How to get started using mala beads is outlined here.
Feel free to change your mantra
If you are having difficulty with the first mantra, it may be beneficial to try another that resonates more with your present state of mind and meditation objectives. It’s not a problem to change it whenever necessary. You are also not need to employ the same mantra each and every time you meditate. Perhaps you’d want to focus your attention in the morning on strength and compassion for the day ahead, and in the evening, you’d like to attain a sense of calm interior serenity to wind down for the evening.
The practice of meditation, like other things, does not necessarily provide instant effects. If you want to reap the most advantages from your practice, you must be persistent with it. At first, don’t be concerned about how long you spend meditating. Instead, make it a habit to do it on a daily basis. You’ll find it simpler to meditate for greater amounts of time as time goes on. Meditating on a daily basis at the same time and place might also assist you in establishing a regular schedule. Our guide to developing a daily meditation practice might also be of use.
Choosing a mantra that represents your objectives might assist you in concentrating on what you want to achieve via meditation.
Prior to joining GoodTherapy, Crystal Raypole worked as a writer and editor for the company.
The reduction of stigma surrounding mental health concerns is something she is particularly passionate about.
What is the correct way to chant OM?
Q:Can you tell me the proper manner to chant OM? Silence is maintained between two consecutive utterances of the Om or the Aum during the singing of Om or Aum. Asturiya is a state of awareness that includes the condition of quiet. This is a state of complete happiness. Moreover, it is at this condition where one’s identification with theSupreme takes place. It is be that you are questioning, “How can I prepare for being in silence?” Find a quiet place to meditate before you begin chanting. Place yourself in a comfortable position.
Take care to ensure that you are comfortable with your clothing.
It is necessary to be completely comfortable in order to allow the pathways of your body to flow freely.
- Your left palm should be turned up and kept near to your navel at all times. Grasp the back of your right hand and press it on the palm of your left hand. This posture should be maintained for the remainder of the steps
- Close your eyes and put yourself in a state of relaxation. Make certain that your body and mind are both at rest. Sensitize yourself to the vibrations that go through your body
- After you’ve paid attention to the noises and vibrations in your body, take a deep breath in and count to five from there. As you take a deep breath, count to seven. As you continue to practice, you will be able to take deeper breaths in and out for longer periods of time. This needs to be done three times over. Breathe out for the third time while repeating the mantra “AAAAA.” Feel your abdomen vibrating as you do this: Simply relax and take a deep breath in and out. Then take a long, deep breath that is slow and deliberate. Inhale deeply and exhale loudly, chanting “OOOOO,” and feel your chest and neck vibrate
- Exhale thoroughly and allow yourself to relax once more. Slow and deep inhalations should be practiced. Inhale deeply and exhale loudly, chanting “MMMMM,” feeling your head and neck vibrate
- Exhale slowly and deeply, followed by relaxation
- Exhale slowly and deeply again
- Exhale slowly and deeply again. As you exhale, repeat the word Om. During your breathing exercise, you should spend 80 percent of your time reciting the letters “A-U,” and just 20 percent should be spent to the letter “M.” The chanting of Om should be done three times at the start of the session. Slowly but steadily, you may increase your repetitions to nine. Immediately following the conclusion of your meditation, resume regular breathing and spend five minutes focussing on the breath
(Continue reading for the solution to the question, “How can we manage our breath?”)
Mastering the Om: A Guide for Beginners
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Feel antsy every time you chant Om? Learn from writer Yelena Moroz Alpert’s experience with this how-to guide and demo video.
During the early stages of my yoga practice, I frequently chose not to chant the Om. It was a no-brainer to skip it because my weakened voice chords made it sound like a sad, whimpering cry anyhow. No matter how hard I tried, I couldn’t get the time perfect or take in enough air. I just didn’t have it in me. It wasn’t until years later, when I began practicing Ashtanga yoga, that I began to look forward to the mantra at the start and conclusion of class—despite the fact that my voice was still distorted and I felt self-conscious in smaller classrooms.
What Is “Om”?
“Om” is more than a simple encouragement to begin your meditation practice. It is believed to be the primordial sound that accompanied the creation of the cosmos. When we exhale the A-U-M, the vibration of the sound connects us to the source of all creation. This type of music reverberates from the pelvic floor up up the crown of your head, filling your body with throbbing energy that simultaneously strengthens you while radiating peace.
Quest for Comfort Chanting Om
I flew 2,000 miles and signed up for every Om-centric workshop at the Sedona Yoga Festival, determined to locate this cosmic energy. In the beginning, I went to a Yoga Om class that took place in the heart of Red Rock County. Our little group convened on the rim of a bowl-shaped chasm, surrounded by a spectacular backdrop of prehistoric rust-colored scenery, in order to explore our inner force. Calibration of the Om is similar to fine-tuning asanas by experimenting with balance and alignment.
- Roxanne Wessel, the workshop teacher and walk leader for Sedona Spirit YogaHiking, advises me to open up my back, which is where the unconscious lives, before I get a chance to say anything.
- We then proceed to sound the scales (do, re, mi, fa, so, la, ti, do) in order to awaken the chakras and bring them into balance.
- As I chant, “vam-vam-vam,” my stomach gently hums back; “yam-yam-yam,” and tribal beats flood my chest as I chant, “vam-vam-vam.” Every “ham-ham-ham” causes my voice chords to feel like they’re being pulled taut.
- I am surprised to discover that my body is actually functioning in sync with my voice as I produce the nasal “ing-ing-ing.” I realize that this is the first time I am not attempting to replicate the elusive sound, but rather am the sound itself.
How To Om: A Tutorial
I go to a workshop conducted by the venerable Rama Jyoti Vernon, who breaks down the Om syllable by syllable—a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u- (silence). My first impression of Rama’s Om was that it was unlike anything I had heard before. This soft-spoken woman transforms into a megaphone for the ultimate vibration, which reverberates throughout the whole space. Her instructions are straightforward: In order to pronounce the first two syllables correctly, expand your mouth wide as if you were trying to take in all of the universe’s beauty.
Her description of the experience is “it’s like both sides of the brain join together to make an arrow that is fired out with precise focus.” In order to pronounce the last two syllables (m and ng), place the tip of your tongue on your tongue’s roof of your mouth.
Allow the stillness to wash over you before taking another breath. “Exhalation is an egoless condition,” she tells me, which is the most essential thing she teaches me aside from phonetics. “I am not doing the Om; rather, the Om is performed through me.” Take a look at her video presentation.
Finding Your Om
All of this is put into effect in Saul David Raye’s Power of Om session, in which we chant for a total of 20 minutes as a group of people. I recall the Red Rock exercises and take a deep inhale through my back, relishing each phrase and vibration that flows through me as it passes through me. As I tune into my own Om, I am enveloped and washed over by magical arias. Now that I am no longer terrified of my voice, I envision a burbling spring from the pit of my stomach, increasing velocity as it explores my chest and neck until it ultimately departs through the top of my head like a fountain, then softly drips into a pool at the bottom of my pelvis.
See alsoBeginner’s Guide to Common Chants and Mantras for further information.
Becoming a Buddhist – Learn How To Chant
Here are some fundamental recommendations for getting started with the Nam-Myoho-Renge-Kyo chanting. We host frequent gatherings for those who are new to Buddhism. Please refer to our calendar for specific times and locations. In case you’ve made the decision to try your hand at chanting, here’s how to get started: 1. Find a peaceful spot with no distractions where you can stand in front of a blank wall without any photos. Make an effort not to get distracted by anything. 2. Find a comfortable chair, preferably with a straight back that helps you to maintain appropriate posture while sitting motionless and breathing deeply.
- It is critical to maintain proper posture.
- If you have beads, arrange them in your hands in the manner shown in the illustration.
- Slowly repeat the mantra Nam-Myoho-Renge-Kyo three times.
- Feel free to chant for as long as you like, but try to keep it to a minimum of 3-5 minutes.
- If you decide that you no longer desire to chant, simply stop with the final Kyo.
- 7) For beginners, we recommend chanting for around 10 or 15 minutes in the morning and for about 10 or 15 minutes in the evening, depending on your level of experience.
- You are more than welcome to come and see the Temple.
- We also have member groups in North Carolina, South Carolina, Florida, Georgia, Alabama, and other states.
Once you have had the opportunity to visit the Temple or attend a group meeting and have received Gojukai, the Acceptance of the Precepts, you should purchase a Liturgy Book and download the Chief Priest Sutra recitation (or use the YouTube video embedded below) in order to begin learning the sutra recitation.
It is important that you resist the temptation to watch videos on YouTube from persons who claim they can teach you how to correctly chant the sutra.
For anyone interested in attending an Introduction meeting or chanting at the Temple, or for those interested in finding a group in their area, please complete the form below. If you have any questions, please contact us via email.
OM: What Is It & Why Do We Chant It?
The most recent update was made on February 20, 2020. In traditional yoga practice, the mantra “Om” is uttered at the beginning and conclusion of each session. Based on Hinduism, it is both a sound and a symbol that is densely packed with significance and complexity. This word is pronounced more like “AUM” when it is correctly spoken, and it is made up of four syllables: A, U, M, and the silent syllable.
- The initial syllable, A, is heard as a prolonged “awe.” The second syllable, B, is spoken as a prolonged “b.” The sound begins in the back of your throat, and you exhale it in a long, smooth motion. As soon as you say U, you will feel the vibrations in your solar plexus and chest
- The second syllable is U, which is spoken as a protracted “oo,” with the sound rolling forward along your upper palate as you say it. You’ll notice that your neck is vibrating
- The third syllable, M, is pronounced as a protracted “mmmm,” with your front teeth lightly contacting each other during the pronunciation. When you say the last syllable, you will hear a profound quiet that is the Infinite. You will feel the top of your lips vibrate at this point. To integrate your chant from the M to deep quiet, you must fuse it with the intellect that arises from the deep silence.
The initial syllable, A, is sounded as a long “awe.” The second syllable, B, is heard as a long “b.” When you make the sound, it begins at the back of your throat and spreads out. As soon as you say U, you will feel the vibrations in your solar plexus and chest. The second syllable is U, which is spoken as a protracted “oo,” with the sound gradually rolling forward along your upper palate as you say it. Vibrating in your throat is a common sensation. In the third syllable, M, you say it with your front teeth lightly touching as if you were saying a lengthy “mmmm.” When you say the last syllable, you will hear a profound quiet that is the Infinite.
It is necessary to combine your chant from the M to the deep quiet as intellect rises from the deep stillness.
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Here’s What People Who Chant Have To Say About Its Benefits
So, you’ve heard of chanting but aren’t sure what it is or what it is used for? Alternatively, you may be familiar with it but be unsure of how it may benefit you. In its most basic form, chanting is just repeating a phrase or sound over and over again to aid one’s attention. According to legend, the phrases, or mantras, possess supernatural and/or psychokinetic abilities. You might choose any mantra that resonates with you to perform the chanting. Recently, on Malini’s Girl Tribe, we went out to the amazing ladies who live there to find out which mantras they chant and to have a deeper understanding of how chanting might benefit them in their lives.
The Buddhist precept of ‘Nam Myhh Renge Ky’ was advocated by many, while the mantra ‘Om’ was advised by many others as well.
And, considering how stressful and demanding life can be at times, I’m sure we could all benefit from a little assistance in building our mental fortification.
Chanting has made a significant difference in my life.
However, I have noticed that I am more happy.
It is my belief that reciting anything with faith has beneficial consequences.
The fundamental premise remains the same.
Before you begin chanting, set an objective for yourself.
It might be anything as simple as “I want my life to be calm,” “I want to shed my anger,” “I want to be more balanced,” or something more complex.
Don’t put your faith in material motives.
You can chant for as long as you like.
There is a sense of lightness throughout the body.
My chanting has been going on for more than seven years now, but not in a terribly systematic manner.
It connects with me just as much as any other kind of meditation does.
I’ve been using this technique for the past year, and I can honestly tell that it has worked miracles for me!
It has aided in the development of clarity, knowledge, strength, and tranquility in my life.
I’ve been doing this for more than a decade at this point.
It instills in you an enormous amount of courage, patience, and resolve.
As opposed to whining about things, I’ve found myself fostering thankfulness for what I have in my life lately.
This technique does not need you to rely on any other person for your pleasure; rather, it requires you to begin with yourself and your heart.
Chanting has the same effect as the law of attraction.
and chanting might assist you in doing this.
If you apply this technique, you can move mountains!
It has instilled a great deal of hope and optimism in my life.
Believe me when I say that it works like a miracle!
A distinct perspective on life, as well as tranquility and peace, can be achieved via the use of this technique.
According to what the Tribe’s members have to say, chanting appears to be quite effective in coping with stress, bringing about good change in one’s life, and creating a more optimistic view on life in general.
So, would you be interested in giving chanting a try? When chanting, what mantra do you like to use? Please share your thoughts with us in the comments section below! Join the tribe here if you want to be a part of more talks like this.