How to chant AUM?
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Whew! Right before the doors closed, you made it to your favorite yoga session on time and in style! After that, you apologetically press your mat between two students who, of course, were resting with their eyes closed at the time of your squeeze. When you apologize for disrupting their tranquility, you promise yourself for the millionth time that you will arrive 10 minutes early the following day. Someone, somewhere, in the midst of all the meaningless babble, comes to the attention of the group and they all begin shouting “AUM.” You join in, and after the third round of chanting, the entire room appears to be calmer, not to mention that your own mind appears to be quieter as well!
What is it about it that makes it so beloved in the realm of spirituality?
Mandukya Upanishad – the ancient text that explains the meaning and significance of ‘AUM’:
In accordance with the Mandukya upanishad, the letter AUM, which is the emblem of ultimate Reality (Brahman), represents both the visible world as well as the unmanifested Absolute, and represents the past, present, and future. According to the text, there are four stages of consciousness: the waking state named visva, the dream state called taijasa, the dreamless profound sleep state known as prajna, and an incomprehensible spiritual awareness known as turiya. This fourth state also serves as a foundation for the previous three states.
- The letter ‘A’ represents the awake state, in which one’s vision is limited to the external world as perceived via the senses.
- A deep sleep stage in which we sense happiness and calm is represented by the letter M.
- It is said that the mantraAUMis a sound that was realized by the ancient rishis when in the most advanced stages of meditation.
- The syllable ‘A’ is pronounced as ‘AH’ (or as ‘a’ in the word ‘calm’) in the English language.
It is customary to pronounce the first syllable of words with a “OO” sound (for example, “u” in the word “pull”). ‘M’ is spoken following the letters ‘A’ and ‘U’ in the same way that you would hum’mmmm…’ with your lips closed.
- Sit comfortably in a meditation position that is both dignified and effortless
- Take three deep breaths to bring your awareness into your body
- On your next exhale (outbreath), softly sing the mantra AUM. Gradually transition from one to another by pronouncing each letter of the alphabet (excluding the letter “A”). More information about the pronunciation guide may be found here. During the inhale between two rounds of the AUM chanting, pay attention to the quiet and lingering vibration in your body. If you want to concentrate while chanting, you can concentrate on the vibrations made by your voice, the area between your brows, or the core of your heart. Make an effort to be entirely attentive to the sound of AUM. It will seem as though your entire body and mind is vibrating in perfect sync with the music. The AUM mantra can be chanted vocally for 12, 24, 36,… or 108 times, after which you can switch to mentally chanting the mantra while focusing all of your concentration on the area between your eyebrows. In the event that you get a pulse-like sensation at the middle of your brows, coordinate it with the mental sound of AUM. For as long as you have the opportunity, continue in this manner
- Finish by reciting AUM three times loudly to conclude the session.
Sit comfortably in a meditation position that is both dignified and effortless; Take three deep breaths to bring your awareness closer to your body. AUM is said softly on your next exhale (outbreath). Gradually transition from one to another by pronouncing each letter of the alphabet (excluding the letter “U”). Please see this link for further information about pronunciation guide Between two repeats of the AUM chanting, take note of the quiet and lingering vibration in your body as you inhale.
Make an effort to be entirely conscious of the AUM sound.
As soon as you notice a pulse-like sensation at the middle of your brows, sync it with the mental sound of AUM.
Finish by repeating AUM three times loudly to conclude the practice session.
What is the correct way to chant OM?
Q:Can you tell me the proper manner to chant OM? Silence is maintained between two consecutive utterances of the Om or the Aum during the singing of Om or Aum. Asturiya is a state of awareness that includes the condition of quiet. This is a state of complete happiness. Moreover, it is at this condition where one’s identification with theSupreme takes place. It is be that you are questioning, “How can I prepare for being in silence?” Find a quiet place to meditate before you begin chanting. Place yourself in a comfortable position.
Take care to ensure that you are comfortable with your clothing.
It is necessary to be completely comfortable in order to allow the pathways of your body to flow freely.
- Your left palm should be turned up and kept near to your navel at all times. Grasp the back of your right hand and press it on the palm of your left hand. This posture should be maintained for the remainder of the steps
- Close your eyes and put yourself in a state of relaxation. Make certain that your body and mind are both at rest. Sensitize yourself to the vibrations that go through your body
- After you’ve paid attention to the noises and vibrations in your body, take a deep breath in and count to five from there. As you take a deep breath, count to seven. As you continue to practice, you will be able to take deeper breaths in and out for longer periods of time. This needs to be done three times over. Breathe out for the third time while repeating the mantra “AAAAA.” Feel your abdomen vibrating as you do this: Simply relax and take a deep breath in and out. Then take a long, deep breath that is slow and deliberate. Inhale deeply and exhale loudly, chanting “OOOOO,” and feel your chest and neck vibrate
- Exhale thoroughly and allow yourself to relax once more. Slow and deep inhalations should be practiced. Inhale deeply and exhale loudly, chanting “MMMMM,” feeling your head and neck vibrate
- Exhale slowly and deeply, followed by relaxation
- Exhale slowly and deeply again
- Exhale slowly and deeply again. As you exhale, repeat the word Om. During your breathing exercise, you should spend 80 percent of your time reciting the letters “A-U,” and just 20 percent should be spent to the letter “M.” The chanting of Om should be done three times at the start of the session. Slowly but steadily, you may increase your repetitions to nine. Immediately following the conclusion of your meditation, resume regular breathing and spend five minutes focussing on the breath
(Continue reading for the solution to the question, “How can we manage our breath?”)
How to Chant Om
(“How can we manage our breath?” – Continue reading for the solution.)
- 1 Decide on a time of day when you will chant. The best time to recite Om is in the morning, first thing in the day. However, you should select a time when you feel you will be at your most comfortable and not in a rush to complete the task at hand. For serious meditation, the hours between sunrise and sunset are ideal.
- 2 Determine the length of time you will chant. It is entirely up to you how long you choose to chant. Set a timer so that you don’t have to keep your eyes on the clock. Continue to chant until the timer runs off if you are committed to do so
- Specify the length of time you intend to chant for. It is entirely up to you how long you chant. You shouldn’t pay attention to the time if you have a timer. Continue to chant until the timer goes off with determination.
- 2 Determine the length of time you will chant for. It is entirely up to you how long you choose to chant for. Set a timer to prevent you from becoming distracted by the clock. Continue to chant until the timer goes off with determination
- Consider designating a dedicated space for meditation, such as a corner of your bedroom or a different room in your home.
- 4Before you begin chanting, consider what Om signifies to you. Om is supposed to be a representation of the entire cosmos. Traditionally, it has been regarded as the source of all creation. Om spans all temporal eras, from the distant past through the present and on into the future, according to its meaning. Oneness of mind, body, and spirit with the cosmos is symbolized by the word Om. 5 Relax. Don’t be concerned with chanting exactly. Om is thought to be the fundamental vibration of the cosmos, and no human voice can accurately reproduce it. The most essential thing to remember is to chant in a calm and relaxed manner. Make an attempt to perform this without thinking about it
- The more you concentrate on your effort and technique, the less successful it will be.
- If you are just starting out, you may have to put up some effort to rid your mind of ideas until you perfect easy Om chanting.
- 6 Take a regular breath. When you exhale, repeat the Om mantra in a calm, rhythmic manner. The chanting does not have to be done with every exhalation. Make sure that the length of each chant corresponds to the length of your natural exhalation.
- For example, you might recite Om, take a few deep breaths, and then repeat the chanting
- 7 Say the word Om. The “O” sounds like the “a” sound in the word “saw,” when coupled with the “u” sound in the word “put,” to form the word “put.” Finish by blending the “m” into the end. All of these sounds should blend together to form a single sound, comparable to the “ome” sound in the word “home.”
- Om is made up of four sounds: the letters “a,” “u,” and “m,” as well as the quiet that follows. Give each sound the same amount of emphasis. Consider the use of the word “Ooommm” rather than “ommm” or “ooom.”
- 8Extract the sound from the navel area. Allow the vibration to progressively build in pitch until it rings in your nose, then release it. Make an effort to execute this as naturally and effortlessly as possible
- 1Meditate whenever and wherever you like. As long as you don’t endanger your safety, you may say Om quietly in almost any setting. For instance, you may be outside or at work. Maintain a comfortable sitting position and a motionless body. Before you begin, take some time to relax your thoughts. 2 Chant for as long as you’re in the mood to chant. Unlike chanting audibly, which is normally a protracted and deliberate activity, chanting mentally is frequently a quick and spontaneous practice. It is possible to chant Om for as little as two minutes while sitting in your car in a parking area, for example.
- Om should be said silently whenever you sense the desire for serenity and focus
- 3 Chant with your lips moving or without moving your lips at all. Take a moment to consider the predicament you’re in. For example, if you are at a movie theater, you can make a silent chant by moving your mouth. Even if you’re at a board meeting, it’s not a good idea to give the impression that you’re meditating with your facial expressions.
- For the first two syllables, if you’re going to move your lips, be sure to expand your mouth wide. After that, seal your lips together for the rest of it. If you want to chant without physically creating the words, simply repeat the mantra to yourself silently. You must not speak or move your lips or your tongue.
- 1 Find a group of people with whom to chant. Currently, there are approximately 500 Om chanting groups spread over the world. Find an Om chanting group by searching for “find an Om chanting group” on the internet. Alternatively, put your city or state and the terms “Om chanting group” in the search box. These kinds of groups may be found on Facebook and Meetup, to name a couple of platforms.
- Attend courses where participants sit in a circle and meditate together, such as Om chanting classes. See if there are any yoga classes in your area. While some yoga sessions incorporate the chanting of Om before and/or after each session, some do not. To find out if your class incorporates the chanting of Om, contact the organization or the instructor by phone or email.
- 2 Join in with the rest of the group with your voice. Try to maintain a comfortable yet confident demeanor so that your voice does not quiver. Combine your voice with the chant of the entire group so that it becomes one continuous chant
- Keep an open mind when it comes to pronunciation. You should follow the group’s pronunciation of “Om,” even if it differs from your own. There is no “wrong” way to pronounce “Om,” as it varies depending on factors such as accent and geographical region. A group chant should be approached with a spirit of respect and submission
- The goal is for everyone to be in tune with one another in tone. As a result, you will be able to more easily integrate into the collective chant.
- 3 Initiate a chant. Inform the participants that if they do not feel comfortable chanting, they can meditate silently throughout the chant or simply listen to the proceedings. Instead of viewing chanting as a performance, consider it as a connection to the meaning of the chant. Before you begin chanting, take a few deep breaths and call forth the good energy of the chant.
- Before leading group chants, try practicing on your own first. If you want to, you may add instrumental background music to the group chant. Another option is to bring a recorded group chant that may be played in the background.
Create a new question
- Question Is reciting the om in a harmful manner? Anders Soken Graf is a meditation coach, Buddhist priest, Certified Advanced Rolfer, and published author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has a bachelor’s degree in psychology from the University of New Hampshire. Soken has over 25 years of expertise in Buddhist teaching and mentoring, and he provides advice to entrepreneurs, company owners, designers, and others in the field. A consultant for organizations such as the American Management Association, he has developed training courses on themes such as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance, among others. Besides his work as a priest, Soken holds qualifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy, among other things. Meditation Instructor with a certificate of completion Expert Answer In no way, shape, or form! Chanting and breathing while meditating have physiological advantages, and they can aid in the discharge of negative energy and the development of greater self awareness. Om is more about feeling than it is about thinking. Consider how calm, pleasure, and happiness are filling your entire body as you chant
- Question To meditate, is it true that I must sit in the lotus position for the whole time? That is not correct at all. There are several meditation positions to choose from. You should select the one that is most comfortable for you
- Question and answer session What is it about the early hours of the morning that makes it the greatest time for meditation? At this hour, there is little activity around, and nature is preparing for the day ahead by releasing new energy into the environment
- Question What is the best way to chant in order to obtain anything I desire? The Lord in the shape of a word, “Om,” is received by whosoever sings it. This is Brahmn, who is the Lord himself. We silently attract what we desire
- We question our circumstances. In which direction should I sit or stand when chanting, and for what length of time? While chanting, you can sit or stand in whatever position you like. Question My mind does not remain stable, and I am unable to maintain concentration and attention. Is chanting the om going to help? Yes, it is necessary to perform it on a regular basis while maintaining complete attention in a tranquil setting. Question What is the best way to straighten my spine? Simply practice sitting up straight while you are on the sofa, on a chair, or anywhere else. Exercises such as yoga and other stretches might be beneficial as well. Question Is it advisable to use a humming chant? Yes. Humming is a form of pre-vocal control that uses your diaphragm, and it is a fantastic practice tool. Question Is it OK to chant “Om” while standing barefoot on the ground or while sitting on a cement seat in the presence of other people? The word “Om” can be repeated everywhere and at any moment. It is OK to chant the word “Om” anywhere you like
- Question Is there a limit to how many times I can chant om? It is permissible to repeat the word om an unlimited number of times, although the most common repetition is three times.
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About This Article
Summary of the ArticleX A sacred sound widely repeated in Eastern spiritual activities, “Om” denotes the universal essence of all things and is represented by the letter “O.” It might assist to bring serenity to your body, mind, and spirit when you recite it. It’s preferable to chant when you’re free of distractions so that you can concentrate on your breathing. Close your eyes and breathe deeply through your nose for 5 or 10 minutes after setting the timer. When you exhale, repeat the word “Om.” You do not, however, have to speak or think it every time you exhale in it to be effective.
In addition to using chanting “Om” for formal meditation, you may also use it in your brain or loudly while you go about your day to help you focus or relax when you’re stressed or anxious.
Continue reading for additional information, including how to chant in a group. Did you find this overview to be helpful? The writers of this page have together authored a page that has been read 169,654 times.
Did this article help you?
Answer Greetings, Chuddho. The sacred sound of Aum may be extremely strong and calming when repeated. Aum is the cosmic vibration of God that permeates all of creation. Aum is detailed in detail in Swami Kriyananda’s book, The Hindu Way of Awakening: “AUM has three frequencies of vibration, which correspond to whether it is bringing creation into manifestation, keeping it in that manifested condition, or dissolving it back into the Infinite Spirit.” An example that is common to the majority of people may be useful in explaining these frequencies.
- The vehicle accelerates and swaps gears, producing fewer revolutions per minute as it approaches cruising speed; the motor begins to hum more quietly and at a lower pitch.
- In some ways, the sound produced by the cosmic “motor” is comparable to that of the human voice.
- Despite the fact that the noises released by these three vibrations are otherwise distinct from those produced by a motor, they are tuned in the same manner that motor sounds are: high, medium, and low.
- It is important to note that when the term AUM is spelled correctly, it comprises just three letters, which represents the threefold nature of Cosmic Vibration.
- When I saw that speakers of other languages were mispronouncing it to rhyme with our English word “from,” instead of with “home,” I decided to cease spelling it this way as well.
- The letter “A” in AUM denotes the cosmic creative vibration, and it should be pronounced short rather than long, as in “arm,” to avoid confusion with the word “arm.” During meditation, this sound is heard at the highest pitch of the three possible pitches.
- It is responsible for keeping all of creation in a condition of equilibrium.
- In astrology, the letter “M” denotes the vibration of cosmic disintegration, which at the conclusion of a global cycle returns all creation back into the Absolute.
- When this vibration of the AUM sound is heard in meditation, it is the lowest in pitch of all, sounding like a deep rumble.
- The “threefold AUM,” a chant that is popular in India, serves as a gentle reminder of AUM in all three of its manifestations.
- The second note sequence is a little lower in pitch and is sung a little more quietly than the first.
One last point should be stated at this stage: It is recommended that when chanting AUM, the “M” be given equal stress to the two vowels that came before it.” On this CD, you may hear Swami Kriyananda reciting Aum, which you can purchase and listen to: Aum, the Eternity Mantra, is a Sanskrit word that means “eternity.” You can also view a video featuring an Ananda Minister.
The healing power of Aum is chanted by Mary Kretzman. I’m delighted to hear that you found the articles and videos to be of use to you. Wishing you well on your spiritual path, Nayawami Diksha is a female nayawami.
Mastering the Om: A Guide for Beginners
Answer I’m writing to express my gratitude to you for your service. The sacred sound of Aum may be quite strong and reassuring when repeated over and again in your mind. Aum is the cosmic vibration of God that permeates everything of creation, including ourselves. Aum is detailed in detail in Swami Kriyananda’s book, The Hindu Way of Awakening: “AUM has three frequencies of vibration, which correspond to whether it is bringing creation into manifestation, keeping it in that manifested condition, or dissolving it back into the Infinite Spirit.
- It makes a high-pitched sound as a car accelerates swiftly along the road, and its motor runs considerably louder as it makes more revolutions per minute.
- The engine also begins to hum more quietly and at a lower pitch.
- There is a similarity between the sound produced by the cosmic “motor” and other sounds.
- They are not in any way similar to the noises produced by a motor, but they are tuned in the appropriate ranges: high, medium, and low, and the same is true of the loudness of the sounds produced by these three vibrations.
- Because the vowel “O” is heard as a diphthong, this term is frequently transcribed as OM in English.
- Because of its mantric force, AUM must be pronounced correctly.
- The cosmic vibration of preservation is represented by the letter “U” (pronounced “oo” as in “moon.”) It is responsible for keeping all of creation in a balanced condition.
‘M’ is represented by the vibration of cosmic disintegration, which, at the conclusion of a global cycle, returns all of creation back into the Absolute.
When the AUM sound is heard in meditation, it is the lowest-pitched of all the sounds, sounding like a deep rumble in the background.
An ancient Indian chant known as the “threefold AUM” serves as a gentle reminder of AUM in all three of its manifestations.
It is sung more quietly in the second note sequence, which is somewhat lower in pitch.
Last but not least, it is important to note that If you’re chanting AUM, the “M” should be emphasized as much as the two vowels before it.” On this CD, you may hear Swami Kriyananda chanting Aum, and you can buy it and listen to it: Eternity’s Mantra is Aum (pronounced “ah-mah-rah”).
Mary Kretzman, singing Aum:Healing with the Power of Om That you found the articles and videos to be of use is wonderful news. Congratulations on your spiritual journey, and best wishes. Diawami Diksha is the name of an Indian yoga practitioner who lives in Nayawami Diksha.
Feel antsy every time you chant Om? Learn from writer Yelena Moroz Alpert’s experience with this how-to guide and demo video.
During the early stages of my yoga practice, I frequently chose not to chant the Om. It was a no-brainer to skip it because my weakened voice chords made it sound like a sad, whimpering cry anyhow. No matter how hard I tried, I couldn’t get the time perfect or take in enough air. I just didn’t have it in me. It wasn’t until years later, when I began practicing Ashtanga yoga, that I began to look forward to the mantra at the start and conclusion of class—despite the fact that my voice was still distorted and I felt self-conscious in smaller classrooms.
What Is “Om”?
“Om” is more than a simple encouragement to begin your meditation practice. It is believed to be the primordial sound that accompanied the creation of the cosmos. When we exhale the A-U-M, the vibration of the sound connects us to the source of all creation. This type of music reverberates from the pelvic floor up up the crown of your head, filling your body with throbbing energy that simultaneously strengthens you while radiating peace.
Quest for Comfort Chanting Om
I flew 2,000 miles and signed up for every Om-centric workshop at the Sedona Yoga Festival, determined to locate this cosmic energy. In the beginning, I went to a Yoga Om class that took place in the heart of Red Rock County. Our little group convened on the rim of a bowl-shaped chasm, surrounded by a spectacular backdrop of prehistoric rust-colored scenery, in order to explore our inner force. Calibration of the Om is similar to fine-tuning asanas by experimenting with balance and alignment.
- Roxanne Wessel, the workshop teacher and walk leader for Sedona Spirit YogaHiking, advises me to open up my back, which is where the unconscious lives, before I get a chance to say anything.
- We then proceed to sound the scales (do, re, mi, fa, so, la, ti, do) in order to awaken the chakras and bring them into balance.
- As I chant, “vam-vam-vam,” my stomach gently hums back; “yam-yam-yam,” and tribal beats flood my chest as I chant, “vam-vam-vam.” Every “ham-ham-ham” causes my voice chords to feel like they’re being pulled taut.
- I am surprised to discover that my body is actually functioning in sync with my voice as I produce the nasal “ing-ing-ing.” I realize that this is the first time I am not attempting to replicate the elusive sound, but rather am the sound itself.
How To Om: A Tutorial
I go to a workshop conducted by the venerable Rama Jyoti Vernon, who breaks down the Om syllable by syllable—a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u- (silence). My first impression of Rama’s Om was that it was unlike anything I had heard before. This soft-spoken woman transforms into a megaphone for the ultimate vibration, which reverberates throughout the whole space. Her instructions are straightforward: In order to pronounce the first two syllables correctly, expand your mouth wide as if you were trying to take in all of the universe’s beauty.
Her description of the experience is “it’s like both sides of the brain join together to make an arrow that is fired out with precise focus.” In order to pronounce the last two syllables (m and ng), place the tip of your tongue on your tongue’s roof of your mouth.
Allow the stillness to wash over you before taking another breath. “Exhalation is an egoless condition,” she tells me, which is the most essential thing she teaches me aside from phonetics. “I am not doing the Om; rather, the Om is performed through me.” Take a look at her video presentation.
Finding Your Om
All of this is put into effect in Saul David Raye’s Power of Om session, in which we chant for a total of 20 minutes as a group of people. I recall the Red Rock exercises and take a deep inhale through my back, relishing each phrase and vibration that flows through me as it passes through me. As I tune into my own Om, I am enveloped and washed over by magical arias. Now that I am no longer terrified of my voice, I envision a burbling spring from the pit of my stomach, increasing velocity as it explores my chest and neck until it ultimately departs through the top of my head like a fountain, then softly drips into a pool at the bottom of my pelvis.
See alsoBeginner’s Guide to Common Chants and Mantras for further information.
How to chant AUM and mantras
How to recite the AUM and other mantras Over the last several months, I have been commenting about the relevance of AUM/Mantras and the practice of chanting AUM/Mantras on a consistent basis. I did, however, leave out the most important element, which was how to sing AUM/Mantras. Without first reading this article, which contains thorough instructions on how to practice meditation and chant mantras, none of the previous articles will be of any help to you. Performing this task correctly is critical since chanting mantras has no impact unless they are exactly tuned and performed appropriately.
There are various different hymns for different reasons, and Vedic sages counsel singing hymns at different pitches and in a certain tone and rhythm.
If you pay close attention to the Vedic sage (the authentic ones), you will note that they place a strong emphasis on precise pronunciation as well as the rhythmic musical tone of their chants.
According to yoga historian Georg Feuerstein, “each holy phrase had to be precisely spoken lest it have an unfavorable effect on the outcome of the sacred ceremony.” Various methods of chanting Vedic sages provided several methods of chanting mantras in order to create the desired sound vibration and so achieve the intended result.
- Kramapatha: Pairs (Krama) of people at a certain moment.
- Acronym for Ghanapatha, a group of words that are repeated back and forth like a bell (Ghana) There are various types of chanting that entail reversing the words or sentences that are being chanted.
- It is possible that this is the reason why sanskrit is referred to be the “divine language.” How to Say AUM in Hindi Don’t chant AUM just for the sake of it.
- You can chant Aum loudly or whisper it in your mouth, or you can repeat it to yourself.
- To pronounce the letter A, say it for 2 seconds with open lips, then say it for 3 seconds with partly closed lips, and finally say it for 5 seconds with totally closed lips.
- The AUM should be sung once every 15 seconds, as a result of which As a result, it takes around 27 minutes to complete 108 repetitions of the Aum mantra.
- 2) AUM Krato Smara (AUM Krato Smara) 3) AUM Kham Brahman is a Hindu deity.
The first stage is to inculcate the sound AUM (God) into your mind and heart.
The second stage entails offering a sacrifice to the god in question.
The meaning of this phrase is “AUM is the transcendtal Brahman (God).” The third phase is to achieve the transcendental Brahman through the chanting of the AUM mantra.
How to recite the mantra 1)First, choose a quiet spot where you may sit comfortably in a relaxed position.
2)The best position would be to sit in a cross-legged position (also known as the lotus position) on a soft cushion bed-sheet or mat with your back to the sun and your face facing the sun (Shown above).
3)Wear loose, comfortable clothing to keep the body from itching.
4)The spine should be in an erect position.
5)Keep your lips shut and let your nose to perform all of the natural breathing.
In order to do this, lay one hand on top of the other or both hands on your knees in such a way that your index finger touches your thumbs softly and both of your palms are towards the sky.
Maintain a straight back, a straight neck, and a straight head, as if you were a soldier standing at attention mode.
It is advisable to concentrate on the middle of the forehead since it is the greatest place of consciousness in the body.
8)Close your eyes for a few moments to prevent any visual distractions.
This will reduce brain-wave activity by up to 70%.
Begin toning (singing) the word Om once on each inhale and once on each expiration to get into the flow of the meditation practice.
Additionally, the number of breaths you take every minute would decrease dramatically.
Avoid using gentle or rough breathing since controlling your breath not only diverts your attention but also causes energy loss, which has a negative impact on lengthy and continuous meditation.
11) As you may be aware, natural death in humans is caused by a weak heart and a lack of oxygen in the bloodstream.
12)Become aware of the internal vibrations caused by chanting in each section of the body; Initially, the vibration would start in the naval regions and go down to the base of the throat.
13)Begin with meditating for 10-15 minutes at a time, and then progressively increase the amount of time you spend meditating as your daily schedule allows.
To summarize, meditation is comprised mostly of three fundamental phases.
Air should be inhaled and exhaled in a 2:1 ratio.
Points to keep in mind while chanting (both dos and don’ts) 1)Meditation may not be ideal the first time you try it out.
After a few minutes of relaxation, try again to concentrate at the center of your attention once more.
With consistent practice and commitment, one may master the skill of chanting mantra, which is akin to perfecting the technique of singing a song perfectly after listening to it several times.
Keep all other feelings/disturbances at bay and concentrate solely on your meditation session.
At any point in time, if you are feeling dizzy or worried, open your eyes gently and take a glass of water to calm yourself down.
5)While chanting, try not to allow your thoughts wander to the hundreds of problems you are dealing with in your social life.
When you begin to meditate, ignore anything that comes to mind, including thoughts, memories, feelings, perceptions, and any other sensations that may emerge during the first few minutes.
In the event that you become distracted or nervous throughout your meditation, simply take a deep breath and exhale to release all of your tensions before beginning the process again.
The hours between sunrise and sunset are ideal for beginning a meditation practice.
For whatever reason you are unable to bathe, at the very least wash your hands, feet, lips, and face before beginning to meditation.
Do not directly sit on the ground.
Perform your daily meditation in the same place, at the same time, and in the same manner every day.
11)For the exhale, 70 percent of the time should be spent singing “AUUUUU” and the remaining 30 percent should be spent screaming “UUUUUUM.” Continue to say MMM as long as your breath is being exhaled.
The mystical waves that go throughout the body are triggered by vibrations in the nose region.
One may feel the light radiating from his or her body.
Nothing else should be considered as important as the intonation of the letter A.
13)Mantras should be sung in groups of nine repetitions.
If one sings mantras on a daily basis, After chanting 108 times for a few weeks, he would no longer use rudraksha beads to keep track of the number of chants.
Such a kind of meditation is completely ineffective and provides no advantages.
Covering the head aids in the retention of energy, which is extremely important if you are chanting for lengthy periods of time.
17)The mentality of a chanter should be exceedingly calm, open, devoted, faithful, and always ready to do devotional service to others.
Starting and stopping your daily meditation session after humming the salutations to your adored god is recommended.
Wait for a short period of time before you begin your daily normal tasks and responsibilities.
Hold the beads loosely enough so that you can rotate the rosary with your index finger while wearing it.
Another method of counting the number of repetitions while chanting is to use the segments of the fingers on each hand.
After each chant, the thumb should be moved downward.
Move your thumb downward until it reaches the end of this finger, then repeat the process with the remaining two fingers to complete the motion.
Now repeat the technique with your right hand to complete it.
The mantra would be repeated 108 times if the right hand was counted four times and the left hand was counted five times each time.
It is not recommended to chant AUM for extended periods of time.
Because the process of exhaling relaxes the muscles, the AUM sound may not be released correctly if the body relaxation is not under control throughout the practice.
It is recommended that newcomers begin by chanting Aum before the name of the god.
This is due to the fact that chanting merely the AUM creates a great deal of subtle heat within the body.
Women may experience irregular menstrual cycles, dysmenorrhea, infertility, and other symptoms.
Conclusion: The mantra is the spiritual meal that the devotee consumes.
As a result of this essay, we learned about the several ways to chant AUM, how to recite AUM, and the dos and don’ts of chanting AUM.
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The science and philosophy of OM-AUM
Ainhoa Acosta contributed to this article. An audio production master’s degree holder, Ainhoa has worked as a promo producer and creative executive for the BBC World Service and BBC News. Yoga classes for children, as well as beginner’s classes and an introduction course are taught at Maida Vale by her. Mondays at 18.15 BST, she presently gives a streaming session for beginners on her YouTube channel. Some students may be shocked to learn that we begin each yoga session with chanting the word ‘Om’ three times, especially if they are attending for the first time.
Occasionally, the initial Om sounds strained and unharmonious, but by the third repeat, the sound has smoothed out and become lovely to hear.
Let us take a closer look at this issue.
The philosophy of Om
Om is regarded as a holy syllable in the tradition of yoga philosophy. BKS Iyengar writes on page 445 of his book ‘Light on Yoga’ that the Sanskrit term “Om” means “all.” “Like the Latin word “Omne,” the Sanskrit word “Om” signifies “all,” and it expresses ideas such as “Omniscience,” “Omnipresence,” and “Omnipotence.” Om is considered to be a sacred’mantra.’ It is seen as a universal sound, the source of all words, and is not associated with any particular religion or deity in any way.
- Accord to the Big Bang hypothesis, the sound Om represents the cosmic sound that triggered the beginning of the universe’s formation.
- “Pranava” (power) is a three-syllable mantra composed of the letters “a,” “u,” and “m,” which represent the continuity of the past, present, and future.
- Also addressed are speech (‘vak’), thought (manas’), and breath (‘prana’), with allusions to the famed trinity of Indian cosmology, consisting of the creator (Brahma), the maintainer (Vishnu), and the destroyer (Vinayasa) (Shiva).
- When we are aware of the sound of our own voice, we are aware of our own physical existence.
- We are never separated from sound; even if we are unable to talk or hear, we are always aware of the physical vibrations it produces throughout our bodies.
- Regular practice helps you to feel more in control of your life.
- Chanting, like grasping a bow and firing an arrow from inside ourselves, provides us with a strong feeling of direction and focus.
The research that underpins Aum There are psychological benefits to singing Aum at the beginning of each lesson that go beyond philosophical considerations.
Many of the ancient yogis’ practices are now being acknowledged by the scientific community, and they knew and practiced many of them.
Pranayama (sound vibrations) is a technique that uses syllables to exert an impact or effect on the body by resonating with certain portions of the body.
The human hearing range extends from 20Hz to 20KHz in frequency.
This indicates that the sound wave is longer and the frequency of vibration is slower than a high-pitch sound at, say, 15KHz, indicating that the sound wave is longer and the frequency of vibration is slower.
When it comes to the physical manifestation of the Aum syllable, we open the mouth (‘a’), draw the lips closer together (‘u’), and finally close the mouth (‘m’).
The letters ‘A’ and ‘u’ resonate in the stomach and chest, whereas the letters’m’ and ‘u’ reverberate in the nasal cavity, skull, and brain.
Specific scientific studies are being conducted.
Separate study experiments were conducted on volunteers who had never chanted before, and on participants who had chanted previously.
The soundwaves of those who had never chanted before revealed irregular patterns, which indicated that their breath was unsteady and that their brains were more restless.
There was a stronger link between the breath and the thoughts, which resulted in a greater sensation of relaxation and peace of mind.
They discovered that regular chanting of Aum can be useful in treating depression and epilepsy, according to the study’s findings.
3 Among the other benefits of chanting Aum on a daily basis are greater focus and a decrease in stress levels.
So much may be said in a single sound.
A., and Ladhake, S.
8, August 2008, pp.
A., and Ladhake, S.
9 No. 1, January 2009, pp. 363-367, p. 366;This article is taken from Dipika, the Iyengar Yoga Maida Vale Journal, 2020. Gurjar A. A., Ladhake S. A., Thakare A. P., ‘An If you use this material as a source, please provide due attribution.
OM: What Is It & Why Do We Chant It?
The most recent update was made on February 20, 2020. In traditional yoga practice, the mantra “Om” is uttered at the beginning and conclusion of each session. Based on Hinduism, it is both a sound and a symbol that is densely packed with significance and complexity. This word is pronounced more like “AUM” when it is correctly spoken, and it is made up of four syllables: A, U, M, and the silent syllable.
- The initial syllable, A, is heard as a prolonged “awe.” The second syllable, B, is spoken as a prolonged “b.” The sound begins in the back of your throat, and you exhale it in a long, smooth motion. As soon as you say U, you will feel the vibrations in your solar plexus and chest
- The second syllable is U, which is spoken as a protracted “oo,” with the sound rolling forward along your upper palate as you say it. You’ll notice that your neck is vibrating
- The third syllable, M, is pronounced as a protracted “mmmm,” with your front teeth lightly contacting each other during the pronunciation. When you say the last syllable, you will hear a profound quiet that is the Infinite. You will feel the top of your lips vibrate at this point. To integrate your chant from the M to deep quiet, you must fuse it with the intellect that arises from the deep silence.
As a symbol, the letter combinations represent the holy force ofShakti and its three primary characteristics: (1) creation, (2) preservation, and (3) emancipation. Everything in our immediate environment is throbbing and vibrating; nothing is truly motionless or stilling. When the soundOm is chanted, it vibrates at a frequency of 432 Hz, which is the same vibrational frequency that can be found throughout nature. As a result, AUM is considered to be the fundamental sound of the cosmos, and by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living creatures.
The final point to mention is that chanting AUM is a good way to start and end a practice—to separate it from the rest of our day and define it as a particular time in which we may care for ourselves and practice being attentive.
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