How to Use a Mala (5 Ways)
A Mala is a string of beads that is used to count mantras (Sanskrit prayers) in sets of 108 repetitions as a type of meditation. Mantras are counted in sets of 108 repetitions. There are a variety of alternative ways to practice with malas to improve your mind and cure your mind, body, and heart, in addition to the traditional technique of using them. The majority of these five basic approaches can be used in conjunction with one another to enhance the mental, spiritual, and therapeutic advantages of wearing malas.
5 Ways to Use Malas
When it comes to using your japamala beads, the procedures listed below will provide you with the most effective and efficient outcomes. Experiment and discover the mala-using technique that is most effective for your personality, objectives, and life goals by experimenting with different malas.
1. Japa Beads Meditation (Mantra Meditation)
While it comes to spiritual practice, chanting and the usage of beads are employed in practically every cultural and religious tradition. However, there is a very precise approach to follow when utilizing yoga malas or Buddhist prayer beads for meditation and spiritual activation. For chanting and meditation, the ancient procedures described below will provide you with the most effective and efficient outcomes possible. This exercise will necessitate the selection of a mantra. It is termed japa meditation the practice of repeating a mantra while holding prayer beads in one’s hands.
Japa meditation is normally conducted while seated, however it can also be done standing or walking if the environment allows it.
The practice of meditation should be done at least once a day.
Six simple steps for mantra bead meditation:
1. Sit in a position that is comfortable but also well-aligned for meditation. Meditation is traditionally performed while seated on the floor. Cushions or folded blankets can be placed beneath the sitting bones to relieve pressure on the lower back and neck. If you are sitting in a chair, keep your feet flat on the floor and your spine as straight as possible–avoid leaning against the back of the chair if at all feasible. Lifting up through the crown of the head, you should be able to root down through the legs.
- The most prevalent sitting meditation positions are the Easy Pose, the Accomplished Pose, the Hero Pose, and the Half Lotus Position.
- This might assist you in bringing your focus and awareness inside more effectively.
- It is ideal to meditate in a space that is calm and dimly lighted.
- Breathing should be slow, deep, and calm throughout the body.
- Diaphragmatic breathing should be used throughout meditation–feel your abdomen expand outwards with each inhalation and constrict with each exhale as you breathe in.
- To move on to the next bead, softly pull the bead towards you with your fingertips after each recitation while completing the mantra.
- The huge meru (mountain) or guru (teacher) bead should not be numbered or touched with the index or middle fingers, respectively.
- It will be necessary to repeat this process three more times if you are using a bracelet with 27 beads.
- When you see yourself thinking about something, bring your attention back to the chant and the mala.
Make some adjustments to your mantra recitation rate to see what works best for you in terms of maintaining your concentration. Breathing and chanting are often coordinated in some yogic and Buddhist traditions to help the mind become more focused.
Choosing a Mantra
Mantras are words or sequence of phrases that are recited aloud or quietly in order to summon spiritual properties. Mantra is a Sanskrit term used in the practice of yoga that has extraordinary qualities to shift consciousness, heal the body, and bring about aspirations to be fulfilled. A Buddhist or Sanskrit mantra is either provided to you by a teacher or selected by you on your own initiative. Use your instincts rather than your brain when choosing a mantra. Be clear about what you want to achieve with it.
Then you may select the one that seems the most comfortable for you.
Empowering Malas and Mantras
It is recommended that you perform japa meditation every day for 40 consecutive days in order to energize the malas and mantras you use in your practice. As soon as malas have gained their empowerment, they can be worn or lightly put on oneself or others in order to convey both the energy of the chant and the energetic properties of the malas. Although it can be worn before this, the power will not be as potent as it will be after this.) A fresh mantra and mala are used together to restore the energy lost during the previous mantra and mala use.
Ultimate Meditation Bead Finder
Make use of our all-in-one Buddhist prayer bead finder to sort through all of our Buddhist prayer beads by gemstones and intentions; chakra; price; color; and mala style. Find the Perfect Mala for You
2. Breathing meditation practice
Malas can be used in conjunction with a classical yoga breathing meditation, such as the one taught by Patanjali. This strategy will assist you in slowing your breathing rate as well as concentrating and calming your thoughts. You will hold and utilize your buddhist prayer beads in the same manner as you did for the japa breathing meditation method for this breathing meditation session. For this breathing meditation, practice the following four steps four times: 1.Breathe in slowly and deeply via your nose, focusing the breath into your low abdomen.
3.Take a deep breath in and slowly release it out through your nose.
You may either count each breath with each bead on the mala or use one bead to count each of the four stages of the breath for each round of the practice.
As soon as any ideas or distractions enter your mind, bring your attention back to the sensations of your breathing and the touching of each gemstone or seed.
3. Gratitude contemplation practice
Researchers have shown that cultivating empathy and mental resilience via the simple act of being grateful can help people sleep better, feel better about themselves, and maintain or enhance their mental and physical health. You will hold and utilize your mala beads in the same manner as you would for the japa meditation technique in order to conduct gratitude contemplation. – Make a mental note of anything you are grateful for and then take a few quiet deep breaths to clear your head before continuing.
Allow yourself to not be limited by the notion that something is too tiny or trivial to be thankful for.
Remember that the more you put in the effort, the less difficult this procedure will become. In the event that you are distracted by ideas or distractions, bring your attention back to your sentiments of appreciation, your heart center, and your hand while it is touching the prayer bead.
4. Mind-body Healing
It is via the use, wearing, touching, or placing of an amethyst mala bead on your body that the special therapeutic qualities of the gemstone are transmitted to benefit your body, mind, and heart. The guru bead of the mala is said to be where the power of the japamala is stored. This approach is fantastic since you don’t have to think about how you’re going to utilize it because it will happen naturally for you. It goes without saying that when medicinal herbs are utilized with aim and purpose, the therapeutic benefits are greater and more effective.
5. Fashion statement
Yoga practitioners and Buddhists who are serious about their practice do not recommend wearing meditation malas only for the sake of fashion. It is increasingly normal nowadays to see individuals wearing mala necklaces outside of the yoga studio and meditation rooms, although this is still not universally true. It is undeniably true that wearing malas in public has become a fashionable, trendy bohemian and hippie fashion style of late. The wearing of malas is also a good means of communicating to those in your immediate vicinity that you are committed to a yoga and meditation practice.
How to wear Malas
It is possible to wear malas in three distinct ways: 1. Tie a mala necklace around your neck for good luck. This is the most popular method of wearing malas. This necklace may be worn in two different ways: with the guru or meru bead at your heart, or the other way around with the guru or meru bead behind your neck. 2. Tie a mala necklace around your wrist for good measure. You will need to wrap the whole mala around your wrist 3-4 times in order for it to fit. Because the length of the mala is important, not all malas will be effective.
- For wrist malas, this is the only choice available.
- Please keep in mind that when mala beads are exposed in front of other people or in a public place, their potency may be decreased.
- If you are surrounded by friends or like-minded individuals, and you are in a peaceful and loving atmosphere, this will not be a significant consideration.
How to store Mala Beads
Whenever not in use, keep your malas in a safe, clean, and preferably sacred location. A personal shrine or a statue of a god is an excellent place to keep a mala in storage.
Most essential, keep your malas in a place where you can feel love, serenity, and dedication surrounding you. Besides chanting beads and spiritual things, we also sell beautifulmala bags and boxes to keep them safe and secure.
Rules on Using Malas
Now that you’ve learned how to employ mala beads in all of their many configurations, check out our comprehensive introduction to the 26 ancient norms and practices of chanting beads. Do’s and Don’ts when it comes to JapaMala
How to Use a Mala
A mala is a string of beads that is used for meditation. It was customary to recite the names of God. Essentially, it’s the same as wearing prayer beads. Alternatively, a rosary. A Hindu mala is normally made up of either 108 or 108+ beads. In Hinduism, the number 108 is regarded to be a holy number. Similarly, 27 beads, which is one-fourth of the total of 108 beads. In addition to the 108 or 27 “counting beads,” a mala is usually embellished with an extra bead or two. The “guru bead” is a kind of gemstone.
How to use a Mala
With a Hindu mala, the right hand is often used to weave the beads together. The mala is held with the third finger of the right hand resting on it, and the beads are pulled toward you one by one with the thumb, using the right hand. A single repetition of the mantra is represented by each bead. When you reach the guru bead, you don’t count it or pass it; instead, you come to a complete halt, mentally bow to the guru, flip the mala over, and begin walking back the other way. After reaching the guru bead, you awaken once more and turn around to return in the same direction as you came.
Which hand do I use my mala with?
Now, for those of you who are left-handed (like I am), here’s what you should know: Because of some cultural practices, you would be more likely to utilize your right hand in India than your left hand. There are no such rules among Tibetans; they can utilize their malas with any hand and any finger, according to their preference. If you follow the Hindu tradition, you can grasp the beads with any finger on your right hand, with the exception of the first finger, which is the pointing or “accusing” finger; you should not use that finger.
It’s analogous to an acupressure site, and it provides a small burst of extra energy to the process.
Mala Adds Another Dimension to Your Practice
The following is for those of you who are left-handed (like I am), and they should read it: Because of some cultural practices, you would be more likely to use your right hand in India anyhow. There are no such rules among Tibetans; they can utilize their malas with any hand and any finger, according to their preferences. In the Hindu tradition, you can grasp the beads with any finger on your right hand, with the exception of the first finger, which is the pointing or “accusing” finger, which you should not use.
It’s analogous to an acupressure site, and it provides a small burst of extra energy to the procedure.
How to Use Mala Beads for Meditation
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. We adore sporting our yoga gear, which ranges from tees to tattoos to jewelry that symbolizes our commitment to the practice. Traditional mala necklaces—strands of 108 beads plus a “guru” bead—have been used in meditation and prayer for thousands of years, and designers are creating mala necklaces that combine gemstones loaded with tremendous energies and spiritual significance to infuse your practice with more energy and meaning.
But, what exactly is the importance of mala beads in this context?
For your convenience, we’ve broken everything down for you.
Why do malas have 108 beads?
There are numerous beliefs about the meaning of the number 108, which has long been regarded a sacred number in Hinduism. Here are a few of the most popular. As Logan Milliken, who creates malas for SilverSagejewelry, explains, the number 1 represents God, the universe, or your own greatest truth; 0 represents emptiness and humility in spiritual practice; and 8 represents infinity and timelessness are all represented by the numbers. According to her, “It provides people with a wearable mirror of something in their own path, and in that manner, the mala truly becomes whatever the user desires for it.” Samadhi Cushions are a good option.
The significance of various gemstones
Various powers, energies, and meanings are attributed to each gemstone, according to legend. Kelli Davis, of Kelli Davis Designs in Boulder, Colorado, enjoys creating malas with pearls and using other semi-precious stones to give the strands a unique and focused energy. In the same way that the oyster generates its most beautiful piece of art from an irritation, pearls are a terrific representation for the elegance we make. Yoga is the practice of life, and it is the decision to love even when it is certain to shatter our hearts, to confront adversity with compassion, that makes it worthwhile to live,” she continues.
With your prayers, your aspirations, and dreams, you invoke the energy of the pearls and jewels to work in your favor.” Necklace with Lotus Flower Charm for Yoga and Meditation
How to use mala beads for meditation
We spoke with Jenn Chiarelli, a yoga instructor who offers MeditationsMalas workshops in cooperation with SilverSage on a number of occasions throughout the year, about how a novice should get started with mala beads. Here are her four straightforward how-tos:
- Choose a comfortable position where you can sit with your spine straight and your eyes closed. Start by taking a few deep breaths to center yourself and connect yourself with your goal. If you have one, you may utilize an amantra to guide you through this exercise, either vocally or quietly. Hold your mala in your right hand, with the middle and index fingers of your right hand intertwined. Use your thumb to count each smaller bead, drawing it closer to you while you chant your mantra. Begin with the guru bead and work your way out. Repeat this 108 times, moving around the mala each time, until you reach the guru bead for the last time. If you wish to continue the meditation, instead of crossing over the guru bead, you may just reverse course and start over from the beginning.
While you get more proficient at utilizing your mala for meditation, consider including a deep inhale and exhale between each bead as you say your mantra.
Why should you use mala beads for meditation?
In addition to being visually appealing and stimulated by the gemstones’ unique powers, wearing a mala while meditation may assist you in keeping your mind and breath focused as you progress through your practice. If your mind wanders, you may use the motion of rolling the beads between your fingers as a physical reminder to return to your breathing and redirect your attention, which it will do at some point throughout the meditation. Consider your mala beads to be a tool that can assist you in developing a more in-depth meditation practice.
See also A Beginner’s Guide to Meditation for more information.
A Beginner’s Guide to the Practice of Pranayama Please keep in mind that all of the items that we feature on yogajournal.com are sourced by us independently. If you make a purchase after clicking on one of our affiliate links, we may get a commission, which helps to fund our work.
Meditation With Mala Beads
Golden Lotus Mala’s guide to meditation with mala beads is a straightforward essay that covers practically everything you need to know about using your mala beads for meditation and prayer. There are several ways in which mala beads might benefit your meditation practice; here are a few examples:
- Traditionally, mala beads were used for spiritual growth and to achieve a higher state of consciousness
- In this way, mala beads serve as a functional instrument for counting mantra or chanting as you go through the 108 beads. The mere act of passing the beads between your fingers has a soothing effect on its own
- Beads have been used for generations to relieve anxiety and as worry beads. Mala beads are also used to assist in manifesting your objectives by setting intentions for them
- Having them about helps to establish a habit of self-care and meditation
- And they serve as a visual reminder of the importance of living a life with a sense of meaning. The wearing of a mala while meditation is popular among many practitioners.
Take a deep breath and prepare to delve into meditation with mala beads and developing a meditation practice that includes holding the mala correctly, chanting a mantra with some suggestions, and praying with these sacrificial beads.
Before Using Your Mala
If this is your first time using a mala, or if you have recently acquired a new set of mala beads, you may want to think about establishing your intentions for them before you begin. Setting intentions with your mala beads may assist you in manifesting your desires and staying on track with your objectives and aspirations. The mala not only serves as a reminder of your objectives, but it also transforms into a sacred tool that you may fill with blessings and mantras. As you use the mala, it absorbs the vibrations and energy of those mantras.
Creating a Meditation Practice
The benefits of mala beads and meditation can only be realized by a constant practice of meditation on a daily basis, if at all feasible. Even if you just have 5 minutes to begin started, you will enjoy the benefits of the practice. Try beginning each day with abbreath meditation at the same time and in the same place. This will sow the seed of creating a positive habit, which, if continuously practiced, will blossom into a daily self-care ritual that you can follow. Set a regular time and location for your meditation practice so that you can return to it on a daily basis.
Making a commitment to practice and making a goal to meditate on a consistent basis can help you to persevere through life’s ups and downs.
Mala beads might assist you in developing a meditation regimen.
If you want to get more familiar with your new mala, you can wear it for 40 days to get acquainted with it.
How to Hold Mala Beads Properly
Which hand should you use to hold your mala beads when you meditate? There are a variety of viewpoints on this practice; nevertheless, the simplest explanation is as follows: There are no set restrictions for counting mantras or using a mala, according to the Tibetan tradition, therefore don’t worry about breaking them. Some say that holding your mala in your left hand symbolizes the coming forth of benefits and virtue in your life. The most crucial part is your intention and feeling; the more pure your intentions and sentiments are, the better your prayers will be!
To be courteous when using mala beads, the first finger, often known as the “accusing” or pointing finger, should not be used; any other finger, however, should be used.
The guru, meru, or end bead refers to the huge bead on the mala that is located above the tassel. Traditional practice dictates that the practitioner never passes over this bead, but rather reverses course after passing over all 108 beads, out of reverence for it.
How to Meditate with Mala Beads
How should you hold your mala beads? Which hand should they be in? The following is the simplest explanation of this technique, which may not be the most accurate: There are no set guidelines for counting mantras or using a mala, according to the Tibetan tradition, so feel free to experiment. It is believed by some that holding your mala in your left hand symbolizes bringing forth blessings and virtues. You should focus on your intention and feeling; the more pure your intentions and sentiments, the better your prayers will be!
To be courteous when using mala beads, the first finger, often known as the “accusing” or pointing finger, should be used, but any other finger should be used instead.
It is also known as the guru, meru, or end bead since it is the most prominent bead on the mala, located just above the tassel.
How to Say Mantra with Mala Beads
Often recited to discipline the mind as an aid to meditation, mantras are words or phrases having a profound significance that are repeated over and over again. When a mantra is repeated, it serves as a center of concentration, which aids in the unification of the mind. The deeper the influence of the mantra and the more tranquil and united the practitioner becomes throughout their meditation, the purer the practitioner’s heart must be when reciting the mantra. When reciting a mantra, mala beads are used so that you may concentrate on the meaning or sound of the mantra rather than counting the number of times it is repeated.
- In order to begin your meditation session, take a minute to consider why you are sitting down to meditate today and what you hope to gain from this practice. Holding the mala beads between your middle and ring fingers is an excellent starting point. Use your thumb to keep the bead next to the guru (the bead found at the bottom of the mala, near the tassel
- Occasionally the guru is a huge stone, or a charm) in its proper location. Concentrate on your desire that you wish to materialize and surround yourself with good sensations
- Reciting your chosen mantra on the first bead, which is normally to the right of the guru, is considered auspicious. Use your thumb and middle finger to move on to the next bead, chanting your mantra or prayers as you do so, and continue around the loop. When you have finished one circle of beads, you will have said your mantra a total of 108 times. In your concluding thoughts and prayers, express thanks and positive energy when you have reached the guru bead.
Examples of Mantras
- Create a slogan that is unique to you. Check out the guide on establishing your own personal mantra and download the worksheet to get started. ” Om ” is a Sanskrit word that means “It Is” or “To Be.” “Be the change you desire to see in the world,” says this mantra, which is thought to be the vibration of the global consciousness. Peace of mind, peace of body, and peace of speech
- ” Om Shanti Shanti Shanti ” In Buddhist and Hindu, the first three syllables of Om are followed by the words ” Om Mani Padme Hum ” (peace be upon you). – Buddhists may find an explanation of this mantra here
- Others can find it here. – One of the most famous passages in the Hebrew Torah, and it was God’s response to Moses when Moses inquired about his identity
- ” Every day, in every aspect, I’m growing more and better. ” – The following quote is from Laura Silva: “When I alter my thinking, I change my reality.” – Norman et al. The mantra ” Aham Prema ” is a simple one that can help you leave the past behind and bring peace to your mind, body, and spirit
- ” Lumen de Lumine ” clears your aura of darkness and fills you with positive energy
- ” Aum Gum Shreem Maha Lakshmiyei Namaha ” increases the flow of abundance by asking Ganesh to remove obstacles that are in your way
- ” Aum Gum Shreem ” increases the flow of abundance
Praying with Mala Beads
Another approach to utilize your mala is to clasp the beads together in prayer form between your hands and place them in front of your heart while repeating a mantra. Immerse yourself in a state of pure love for the Supreme Being. Develop a sense and expression of self-love as well as love for all other creatures in your thinking. Stress, illness, and worry are all symptoms of not believing that you or the world are deserving of love. While holding the mala beads in your hands, perform a simple technique in which you direct your attention to your navel area and breathe in love for yourself and out compassion for all.
You can pray with them in a similar manner to other types of prayer beads and rosaries, or you can use them to work through particular prayers that you have written down.
- Lie down with your mala between your hands in prayer position, right in front of your heart. Close your eyes and concentrate on your breathing
- Repeat to yourself, “May I be happy, may I be well, may I feel serenity.” Consider a beloved person in your life, and while holding this person in your mind’s eye, say: “May you be happy, May you be well, May you feel peace.”
- As an example, choose a friend or acquaintance with whom you have favorable sentiments and say to them, in the same vein as previously, “May you be happy, May you be well, May you know peace.” Last but not least, say this for all sentient creatures: “May all beings be joyful, May all beings be well, May all beings know peace.”
Additional Mala Resources
It is possible to find information on color, intention, gemstone and wood energy qualities in our guide to choosing the appropriate mala (available in English only).
Learn about the history of mala beads and how they came to be. With our mala care instructions, you can take good care of your mala. To read more articles, go to the The Meditation Journey Blog website.
Wanderlust How to Choose, Use, and Cleanse Your Mala Beads
For the uninitiated, mala beads are a collection of beads that have historically been used in prayer and meditation. Malas are more than simply ornaments; they are potent meditation instruments that are steeped in history and culture. We don’t think that you have to be religious or have a spiritual practice in order to wear mala beads; you may just wear them as a reminder of a personal aim you’ve made, or when you want to feel more at ease in your mind, body, and spirit, for instance. Below, whether you’re seeking for your first mala or you want to enhance the connection you already have with your current piece, you’ll find our favorite nugget of mala knowledge.
How to Choose Your Mala
A mala symbolizes something distinct to each individual, and it’s crucial to understand this. An object may be used for a variety of purposes including meditation, as a reminder of an objective, as an inspiration piece, or as a beautiful representation of a mood. Whatever it means to you, remember to have an open mind and refrain from judging or comparing. Accept your calling and allow it to lead you through your decision. While there is no right or wrong way to pick your mala, we have a few questions to help you on your path.
- WHAT ARE YOU INTERESTED IN?
- Don’t put up any barriers to the easiness.
- Allow yourself to submit and follow your heart’s guidance.
- Every one of our mala beads has a certain intention associated with it.
- Specifically, am I attempting to nurture greater love in my life?
- “Can you give me a little more strength?” Make use of the answers to gently feed your decision-making process.
- You’re going to utilize the beads for meditation, right?
- The beads from Mala Collective are appropriate for both occasions.
- 108 beads make up the total number of beads in each of our necklaces, which makes them ideal for practicing japa meditation (the practice of repeatedly chanting your mantra with each mala bead).
How to Use Your Mala Beads
Mala beads are powerful tools for achieving inner peace and enlightenment. Beads have traditionally been used in prayer and meditation, and this tradition continues today. If you decide to meditate with your mala, you will almost certainly use a mantra to guide you. A mantra is a word, sound, or phrase that is repeated over and over to help you concentrate. Simple expressions of love, gratitude, or a sanskrit phrase such as “om shanti, shanti, shanti” (which means “all-encompassing peace”) can all be used to bring about a state of mind of peace.
- It is not recommended to turn the beads with the index finger because it is believed to represent “ego.” You will eventually reach the guru bead, which is the bead that dangles from the mala if you continue to wrap your fingers around it.
- You can take time to reflect on your meditation practice, express gratitude to your mantra, pay homage to your guru, or express gratitude to yourself for taking the time to meditate.
- Instead, turn around and head back in the opposite direction you came from.
- If you decide to meditate with your mala, remember to be patient and kind to yourself as you go.
Your thoughts will almost certainly wander. The practice of mindfulness is the act of bringing your attention back to your mantra and your beads when you have wandered off. Do so with consideration and without passing judgment.
How to Cleanse Your Mala Beads
You are said to be protected and guided by your mala beads, and they are also said to act as a continual reminder of the divinity that exists within you. Connecting your mala to your aim and energy through activation is a great technique to connect the beads to your energy and intention. An example of a little ceremony that you may do to set the purpose and energy for your new mala beads is provided in the next section. CEREMONY FOR DETERMINING INTENT Create a calm environment and get into a comfortable seating position.
- To wash your mala first, you can do it in clean water with flowers if you prefer to do so first.
- (Please note that the use of your pointer finger is discouraged since it signifies ego.) Make a mental image of oneself achieving inner peace and tranquility.
- At the very least, repeat this chant three times.
- THE MALAO NEEDS TO BE CLEANED After you have activated your mala beads, you may find it necessary to cleanse and clean them on a regular basis.
- We strongly advise against lending or sharing your malas with others in order to avoid transferring any energy.
- There are a variety of methods you may use to do this—here are a few of our personal favorites for cleansing our system:
- In the sunshine or moonlight, place your mala on your altar. White sage is being burned over your mala
- Making a singing bowl sound by placing your mala in it and ringing the borders or striking the side of the bowl
HOW TO KEEP YOUR MALA CLEAN If you use your mala on a regular basis, you may find it necessary to clean it from time to time. This may be accomplished by soaking the mala in warm water. If you choose, you can also use a light soap to wash your hands. Allow the beads to soak for a period of time (some suggest leaving it overnight). Scrub the beads with a soft brush to avoid scratching them. Allow for complete drying. After cleaning, you can apply coconut or sandalwood oil to your mala and allow it to dry.
- If your mala has seen a lot of wear and tear, you may want to consider replacing the tassel.
- A BROKEN MAL’S KARMIC CYCLE IS DISRUPTIVE.
- It’s a sign that you should set new goals for yourself because your present ones are no longer serving you.
- If you find that your mala has broken before you are ready to let go of its intention, we at Mala Collective will ship it back to Bali once more to be re-strung and re-blessed at no cost to you.
- Possibly, it is time to send your love in a new direction, trusting that it will lead you to a more expansive and better place?
Whatever the appearance of your mala, these culturally rich symbols are a great way to incorporate purpose and awareness into your daily life. Take a deep breath and enjoy the trip; it’s going to be a breathtaking experience.
Presented byMala Collective
Mala Collective aspires to foster conscious progress through their products. The little firm collaborates with local artists in Bali to manufacture real, handcrafted mala beads. The beads, which have been handknotted and blessed, are intended to assist you in living with intention. The Mala Collective believes in giving tools and practices to help inspire a mindful lifestyle, in addition to the beads themselves – from setting up an altar area at home to delivering free guided meditations. Other items include handcrafted silver mantra jewelry, Indian embroided blanket scarves, and meditation beginning kits, among other things.
How to chant on beads
Complexity: LowBhakti yoga practice consists on quietly singing the Hare Krishna mantra to oneself, which is considered easy. This is referred to as japa. It is important to keep the sacredjapabeads contained in a bead bag while you are chanting so that they do not become dirty or fall to the floor. The opening on one side of the bag is large enough to accommodate your hand. Your index finger emerges out the smaller hole on the other side, which serves to aid you in maintaining control of the bag.
Bhakti yoga practitioners set a daily goal for themselves by deciding on a minimum number of mantras they will repeat. The primary purpose of the beads is to keep track of the number of mantras that have been sung during the day. Additionally, fingering the beads activates your sense of touch while also assisting you in focusing your thoughts on the task of chanting. 108 little beads and one bigger bead, known as the head bead or the Krishna bead, are used in this design. Begin with the bead that is immediately adjacent to the Krishna bead.
Hare Rama, Hare Rama, Rama Rama, Hare Hare, Hare Hare, Hare Hare Moving on to the next bead (by drawing the bead towards you and into your palm), repeat the mantra for a total of three times.
This is referred to as one round of japa and it often takes between six and 10 minutes.
It’s a popular chant that many people like to use before each round.
sri-krishna-chaitanya prabhu-nityananda sri-advaita gadadhara (Sri Advaita Gadadhara) srivasadi-gaura-bhakta-vrinda “I pay my respects to Sri Krishna Chaitanya, Prabhu Nityananda, Sri Advaita, Gadadhara, Srivasa, and all others who have devoted their lives to serving the Lord.” To recite more than one round of japa, just flip the strand around and begin the next cycle, without chanting on the Krishna bead.
(Continue to draw beads towards you in the same manner as previously.
If you have a string of counter beads connected to your bead bag, you may do so by moving one counter bead for each round.
It has been shown that staring at the mantra or an image of Krishna might assist chanters concentrate more effectively. That’s OK with me if it works for you as well. However, keep in mind that the aim is attentive hearing.
Where can I get the beads and bead bag?
In our Krishna.com store, you’ll discover a wide variety of options: Japanese beads|Japanese bead bags More information about this subject
- Krishna Meditation—the significance of, the reasons for, and the philosophy behind Hare Krishna mantra meditation are discussed in detail. It is permissible to pronounce Krishna in any way.— Is it necessary to have a certain hairdo, clothing style, language, and a diet consisting primarily of curried vegetables in order to be spiritual? Does it make a difference which mantra I use? As long as they are received from an authorized individual, mantras and the act of devotional worship have a particular potency. How to Perform Japa Mantra Meditation in Video Form
How to use a mala?
- Indu Arora
- Upcoming Events
For your mind
5 minutes are allotted. First and foremost, a quick refresher on what Japa Mala is: The mala used for mantra recitation or chanting is referred to as the Japa Mala, and it typically contains 108 beads in total (could be 11, 21 or 54). All that this mala is intended to do is to contain and lock inside it a specific mantra energy loop, which is then locked in the Sumeru (the first and the bigger bead of the mala). Since all 108 beads are often constructed of the same stone or seed or piece of wood or root, they are all similar to one another.
- Japa is defined as the act/karma of steady, continuous, and persistent repetition of a mantra
- It is also known as chanting. The primary aim of this mala is to produce a loop of particular mantra energy within it, which is then locked in the Sumeru chakra, as described above (the first and the bigger bead of the mala). Japa is the cleansing of the mind’s thinking waves, or chitta vritti, and emotional waves, or mano vritts, for the purpose of maintaining a calm mind and a cheerful heart. Yoga asanas are also performed in order to achieve the state of Yoga. A Japa Mala (string of beads made of semi-precious stones, seeds, wood, and other natural materials) is used to keep track of the number of times a mantra is chanted as well as to allow the beads themselves to act as a catalyst for the mantrik vibrations to come to life. It is recommended that different mantras be accompanied by appropriate mala beads. The Japa Mala is typically comprised of 108 beads (which might be 11, 21, or 54 in number). Japa Mala and Dosha (Japa Mala and Dosha): The use of distinct Japa Malas in conjunction with particular and appropriate mantras is used to achieve dosha equilibrium. As an illustration: Red Sandalwood, Citrine, Clear Quartz, Moss Agate, Rudraksha, and Vaijyanti are all good for Vata pacification. Sandalwood, Rose Quartz, Amethyst, Aventurine, Moss Agata, Turquoise, and Lotus Seed are good for Pitta Pacification. Red Sandalwood, Carnelian, Malachite, Rudraksha, and Vaijyanti are good for balancing the Kapha dosha. Mantras and the Japa Mala: According on the gender and nature of the Mantra (masculine, feminine, or neutral), several Japa Malas are employed. As an illustration:
Sacred Feminine/Shakta Mantra: Mantras devoted to Lakshmi, Saraswati, Tripura Devi, Durga, and other goddesses, such as: Red Sandalwood, Lotus Seed, Rose Quartz, and Carnelian are some of the gemstones used. Masculine/Shiva Mantras:Mantras devoted to Hanuman, Ganesha, Shiva, Krishna, and other deities, such as Hanuman and Ganesha: Rudraksha, Sandalwood, Vaijyanti, and Tulsi are some of the most popular healing herbs. Gayatri Mantra, OM, and other mantras linked with global awareness are examples of neutral mantras.
The meaning of the Japa Mudra (as seen in the image below) is as follows: When we place the mala on our ring finger, we are doing the Japa Mudra (represent earth and so allows for a grounding, restful and nourishing energy).
The index finger is the first finger on the left hand (representing air, vata and prana is held out stretched, to allow for the inspiration from the cosmic prana and guidance from the Guru lineage).
What practical applications can you make of your newfound knowledge?
- How many rounds should you practice: As many as you are motivated to do with the goal of completing one, which equals 108 repetitions. When to put your skills into practice: Any time of day is ideal, but the early morning and late evening hours are particularly valuable because to the transitory nature of these times. It facilitates our ability to reach the gate of awareness more quickly and readily. Evenings around the full and new moons are ideal for Japa
- Why the number eighty-eighth? I’ll share one of the numerous reasons, but there are many more. Sanskrit is a language of 50 syllables. Matrika are syllables in Sanskrit, which literally translates as “small mothers.” Each word is seen as a divine expression of the mind that created it in the first place. Each syllable has both a masculine and a feminine counterpart to distinguish them. We recite the Mantra 100 times in order to evoke all of the energy contained within the 50 syllables (regardless of the number of syllables in the Mantra). Each of the final eight repetitions is a direct offering to the Guru, wise ones, the diety itself, and the Rishi who was the first to channel/realize the mantra. What is the Meru bead: The 109th bead in a Japa Mala is referred to as the Meru or the Guru bead because it stands out from the rest of the beads. Consider it to be a drop of honey containing the essence of all the Japas you may have performed to date, as well as the essence of all 108 Japa beads used in the practice. It serves as a representation of our inner Guru, internal anchor, and our inner Self. Is it ok for me to wear Japa Mala? When worn after the Japa, it allows you to bask in the pleasantness of your mind after the Japa and to feel the extended effects of a meditation mind for a longer period of time. The Japa Mala should be worn with the skin-to-skin contact under the garments rather than over the clothes. In the context of inner change, it is seen as a particularly intimate and holy tool. It is best not to wear a Japa Mala at night when sleeping or in public areas since it might be dangerous. It’s also best not to use them as jewelry if possible. They are entrusted with the precious diamond of pure states of mind, and they must be stored at the altar or in a clean area.
We hope that this material serves as a guideline and contributes to the goal of knowledge-based transformation. Mantra Chants and a Gayatri Mantra record are also availablehere. Get your mala online Subscribe to Indu Arora’s email for additional information about Yoga and Ayurveda. It’s completely free. here Additionally, on the subject of the library Self-publishing a book is a time-consuming process that requires collaboration and a great deal of patience. And it is this latter aspect that will be the most difficult to pass.
A state of mind that may be achieved via inspiration, insight, determination and consistency as well as with the direction and purity of heart.
It entails becoming more aware of oneself. It entails putting an end to finger-pointing. It entails taking full responsibility. It entails acknowledging, confronting, accepting, and transforming our flaws.
How to Chant on Beads
How to Make Use of a Mala for Meditation (Japa beads) Bhakti yoga practice includes quietly singing the Hare Krishna mantra to oneself as part of one’s inner dialogue. This is referred to as japa. One usually keeps the sacred japa beads in a bead bag while chanting in order to keep them clean and off the floor. The opening on one side of the bag is large enough to accommodate your hand. Your index finger, which emerges through the smaller hole on the other side, assists you in maintaining control of the bag.
It is important that we recite the Pancha Tattva mantra once before beginning to repeat the Hare Krishna Mantra 108 times on the beads before we begin.
Also Taking refuge of Shri Chaitanya Mahaprabhu, learning the Pancha-tattva mantra, and then singing the Hare Krishna maha-mantra are all necessary steps in order to reap the full benefits of the chanting of the Hare Krishna maha-mantra.
The Pancha-tattva mantra is as follows: (Jaya) shri-krishna-caitanyaprabhu nityanandashri-advaita gadadhara nityanandashri-advaita gadadhara shrivasadi-gaura-bhakta-vrinda According to the meaning of the above Mantra, I bow down before the Supreme Lord Shri Krishna Chaitanya Mahaprabhu, as well as to His colleagues, Lord Nityananda, Shri Advaita Acharya, Gadadhara, Shrivasa, and all of the Lord’s followers, as well as to all of His associates.
When chanting the Hare Krishna Mantra, the japa mala is customarily held in the right hand, as seen in the picture.
Begin with the bead immediately adjacent to the head bead and slowly roll the bead between the thumb and middle finger of your right hand while repeating the following: Hare Krishna, or “God is Love” Hare Krishna, or “God is Love” Krishna Krishna is the name of a Hindu deity who is worshipped as a god.
- Rama Rama, Rama Rama, Rama Rama, Rama Rama Hare Hare, Hare Hare To translate the preceding Mantra, it would be something like this: “Oh Lord Krishna, Oh divine spirit of the Lord, please engage me in Your devotional service.” Simply said, this is a request to the Lord and His powers.
- In this mantra, the transcendental sound vibration represents the essence of all of the Vedas, and it is indistinguishable from Lord Krishna personally.
- Continue in this manner on each of the 108 beads on the thread, singing the mantra.
- You can chant more than one round of japa at a time if you like, but you must first reverse the direction of your chanting without chanting on the headbead (Krishna Bead) in order to begin the second round.
- One circle has a total of 108 beads.
- It has been shown that staring at the mantra or an image of Krishna might assist chanters concentrate more effectively.
- However, keep in mind that the aim is attentive hearing.
- Mantra Meditation Has Reached Its Ultimate Level of Perfection This verse is from the ‘Bhagavad Gita As It Is,’ and it explains the perfection that may be achieved via the practice of mantra meditation.
“Through the practice of yoga, one’s mind is fully restrained from material mental processes, resulting in the state of perfection known as trance or samadhi.” This perfection is characterized by one’s ability to perceive oneself through the lens of a pure mind, as well as one’s ability to savor and revel in oneself.
Once established in this manner, one never strays from the truth, and once he has obtained it, he believes that there is no greater benefit.
This is, without a doubt, complete independence from all sufferings resulting from material interaction.” The Bhagavad-gita as It Is, verses 6.20-23 Back to the top of the page previous Hare Krishna, or “God is Love”
How to Choose and Activate Mala Beads
We approached the selection of our malas in quite different ways, and we wanted to share both viewpoints with you. In my meditation practice, a mala was one of the things that truly helped me calm my mind. It was a mala that I carefully picked, activated with my own wishes, and that has become extremely personal to me. This is the same mala that I used for my very first meditation session and that I continue to use every day. However, I do wear various mala necklaces and bracelets because I like the way they look and the meanings of the stones, which I choose according to the circumstances of my life at the moment.
- I took the process of selecting a mala for my meditation practice very seriously.
- For me, the significance of the mala was more essential than the appearance of the mala since I planned to use it only for meditation rather than as an ornament to my clothing collection.
- Their appeal is mostly based on how they appear and feel, with the added benefit of acting as a reminder to be mindful throughout the day.
- An active mala assists in developing a deeper connection with the healing abilities of the stones as well as enhancing its potential to actualize one’s wishes by attuning the stones to one’s own energy.
- “I could use all of the assistance I can get right now!” In order to make my objective clear, I distilled it into a mantra.
- Instead of stating, “I want to be more appreciative,” say, “I am grateful.” This will help you feel more grateful.
- True to my nature, ceremonial practices appeal to me, and activating my mala made me feel as though the energy and attention I invested in it was a holy act that helped me to achieve my goals in life.
- Find a peaceful area to sit and clasp your mala beads tightly in your palms to meditate. You should close your eyes and take a couple of deep breaths. Get back into your usual breathing rhythm and pay attention to your breath again. With each inhale and exhale, notice how it goes through your body. Concentrate on your objective and slogan at this point. Hold your mala in your right hand, with the index finger pointing outward, and it should dangle between the thumb and the middle finger of your hand. Now, with your thumb on the first bead, recite your mantra three times. Rotate the mala toward you, one bead at a time, using your index and middle fingers. Continue to take a deep breath and repeat your mantra with each bead until you have completed the entire circuit. Holding the mala beads tightly in your palms, bring your hands together in a prayer stance and place them towards your heart (heart chakra). Hold it in this position for a few seconds or for as long as it feels comfortable to you
- Now, put your hands to your third eye, which is located just above your brows (crown chakra), and express gratitude to the cosmos by saying: Return your hands to your heart chakra, wait for a few minutes, and then lay your hands on your lap
- This completes the cycle. To begin, take one deep breath and then open your eyes
Find a peaceful area to sit and clasp your mala beads tightly in your palms for good measure. Consider taking several deep breaths while closing your eyes. Get back into your regular breathing rhythm and pay attention to your breath again. As you take each breath in and out, notice how it goes through your body. Concentrate on your objective and chant at this time. Hold your mala in your right hand, with the index finger pointing outward, and it should hang between the thumb and middle finger.
Continue to breathe and recite your mantra with each bead until you have completed the circuit.
Hold it in this position for a few seconds or for as long as it feels comfortable.
Return your hands to your heart chakra, wait for a few minutes, and then lay your hands on your lap; this completes the circle.