OM: What Is It & Why Do We Chant It?
The most recent update was made on February 20, 2020. In traditional yoga practice, the mantra “Om” is uttered at the beginning and conclusion of each session. Based on Hinduism, it is both a sound and a symbol that is densely packed with significance and complexity. This word is pronounced more like “AUM” when it is correctly spoken, and it is made up of four syllables: A, U, M, and the silent syllable.
- The initial syllable, A, is heard as a prolonged “awe.” The second syllable, B, is spoken as a prolonged “b.” The sound begins in the back of your throat, and you exhale it in a long, smooth motion. As soon as you say U, you will feel the vibrations in your solar plexus and chest
- The second syllable is U, which is spoken as a protracted “oo,” with the sound rolling forward along your upper palate as you say it. You’ll notice that your neck is vibrating
- The third syllable, M, is pronounced as a protracted “mmmm,” with your front teeth lightly contacting each other during the pronunciation. When you say the last syllable, you will hear a profound quiet that is the Infinite. You will feel the top of your lips vibrate at this point. To integrate your chant from the M to deep quiet, you must fuse it with the intellect that arises from the deep silence.
As a symbol, the letter combinations represent the holy force ofShakti and its three primary characteristics: (1) creation, (2) preservation, and (3) emancipation. Everything in our immediate environment is throbbing and vibrating; nothing is truly motionless or stilling. When the soundOm is chanted, it vibrates at a frequency of 432 Hz, which is the same vibrational frequency that can be found throughout nature. As a result, AUM is considered to be the fundamental sound of the cosmos, and by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living creatures.
The final point to mention is that chanting AUM is a good way to start and end a practice—to separate it from the rest of our day and define it as a particular time in which we may care for ourselves and practice being attentive.
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Om Chanting: What are the benefits of chanting Om? Can we chant Om silently? – Times of India
This story is from the 9th of July, 2020. Om is more than simply a sound; it is also a wave of the cosmos. A strong sound that exists within everyone of us is the sound of Om. Chanting Omor Aum is a spiritual activity that can allow us to re-energize both our mind and body. The sound of Om is revered in Hinduism, Buddhism, Sikhism, and Jainism, among other religions. It is said to be the “first sound of the cosmos.” Om, according to Hindu sculptures, is the link that binds all living things to the natural world and the universe.
- There are several advantages of reciting the word Om.
- The chanting of Om is helpful for the health of your stomach.
- If you are suffering from stomach pain, reciting the word Om can provide you with relief.
- If you want to attract good things into your life, the mantra Om is a fantastic tool.
- You can keep your wrath under control by reciting the word Om on a regular basis.
- Stress is contained within your mind, and chanting the Om can help to remove stress from your mind.
- It facilitates the ability to focus and concentrate on a single task at a time.
- A healthy and powerful immune system can protect you from a wide range of ailments.
- A vibrating sound is felt via the vocal chord as you chant Om, and this sound is said to be effective in clearing and opening the sinuses.
The chanting of Om has also been shown to have cardiovascular effects. It lowers stress levels and relaxes the body, allowing the blood pressure to return to normal levels and the heart to beat in a regular rhythm. further information from the Times of India
Do You Know the Meaning of Om?
In its most basic form, the word Omis means “simple sound, complicated meaning.” Yoga is the culmination of the entire cosmos condensed into a single word, reflecting the unification of mind, body, and spirit that is at the center of the practice.
What Is Om?
One of the most common religious traditions is the recitation of the Sanskrit word Om, which is also an ancient mantra utilized in Hinduism and Buddhism, among other religions. At the beginning and end of a yoga practice, it is sometimes sung three times in rapid succession. The word “aum” can alternatively be spelt “aum.”
The Power of Om
According to Hindu legend, the sound ofomis supposed to hold the entirety of the cosmos within it. It is the first sound to be heard since the beginning of time, and it covers both the present and the future at the same moment. As a result, it is difficult to overestimate the significance and force of this document. It is related to the Ajna chakra, also known as the third eye, which represents intuition and self-knowledge in the chakra system. Additionally, the letter Om is employed as a building block for numerous other mantras that are chanted during meditation.
Being conscious of its religious and historical importance makes it simpler to treat it with the same reverence and care when adopting it into your everyday life or yoga program.
Om in Yoga
During a yoga session, the chanting that occurs at the start of the class invites practitioners into the time and space that they will be spending on the mat or in meditation that follows it. Likewise, the conclusion of class indicates that your physical exercise has come to an end and that it is time to re-enter the mainstream community. Chanting with a group of people also helps to bring the group together and fosters a sense of belonging among the participants. The vibration of the chant and the loss of the sound of your own voice amongst the sounds of your classmates allow you to feel at one with other people and even the cosmos as the chant continues.
How to Pronounce ‘Om’
During a yoga session, the chanting that occurs at the start of the class invites practitioners into the time and space that they will be spending on the mat or in meditation that follows. Additionally, the completion of class signals the conclusion of your physical practice and the beginning of your transition back into society. It also serves to bring people together and foster a sense of belonging in a group setting by chanting together. You may be able to feel at one with other people, as well as with the cosmos, when you become enveloped in the vibration of the chant and lose the sound of your own voice amid those of your peers
The Science of Om
A study has been conducted on the effects of chanting on the brain, and the results have been promising. A small 2011 study, as well as a follow-up study in 2018, evaluated the effects of chanting a mantra by taking functional magnetic resonance imaging (MRI) scans of the brains of participants while they chanted the mantra, as well as scans of the brains of participants while they chanted the sound “sss.”
An article published in the Asian Journal of Psychiatry in 2018 noted that omchanting is associated with an experience of relaxation, citing beneficial changes in the autonomic nervous system (which regulates heart rate, blood pressure, metabolism, and other internal functions) as well as deactivation of limbic brain regions as examples (an area that controls emotion, memories, and arousal). Theta brain waves, which suggest profound relaxation, were dramatically boosted by chantingomloudly for 30 minutes, according to another study conducted in 2018.
May Have Mental Health Benefits
Brain activity was detected throughout the intervals of time that were comparable to those produced by vagus nerve stimulation, which is used to treat depression and epilepsy, according to the findings. The researchers came to the conclusion that chantingom may have therapeutic promise in the treatment of major depressive disorder (MDD). Despite the fact that these findings are preliminary, they provide scientific evidence in favor of the beneficial benefits that many individuals have reported after chantingom.
The Om Symbol
Yoga’s unofficial emblem is the om sign, which has become synonymous with the practice. On yoga mats and t-shirts, painted on studio walls, and tattooed onto the bodies of certain yogis, you may find this symbol. It’s such a common sight in the yoga community that it’s easy to forget that its importance extends beyond just expressing your enthusiasm for all things yoga. The symbol’s origin is unknown, but its three curves are considered to symbolize three different states of consciousness: awake, asleep, and dreaming.
YOGA can be found on mats and t-shirts, as well as painted on studio walls and tattooed onto some yogis’ bodies.
No one knows what the sign represents or whence it came into being, but it is believed to symbolize three states of consciousness represented by its three curves:
Frequently Asked Questions
In Hinduism, Om is regarded as the “initial vibration of the cosmos,” or the vibration from which all other vibrations are derived. Known as the primordial sound of creation in Hindu scripture, it is described as such.
What is om in Buddhism?
When it comes to Buddhism, Omis is regarded “the syllable that existed before the cosmos and from which the gods were born.” Omis is the first word or sound in several of Buddhism’s most important mantras, and it is pronounced as “om.”
Why do we chant om 3 times?
Generally, the Omis are repeated three times at the beginning and conclusion of a yoga session, although the reason behind this varies depending on who you ask. While some believe that this symbol denotes peace in three dimensions (physically, mentally, and spiritually), others believe that it is meant to draw attention to three Granthis, which are knots in the body that are supposed to obstruct one’s journey to higher awareness and awareness in general. Thank you for sharing your thoughts! Thank you for taking the time to join up.
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- S. Maharara and N. Sabar The notion of ‘OM’ is as follows: (with special reference to chandogya upanisad). 2020
- International Journal of Sanskrit Research. Mr. and Mrs. Rajalakshmi M.C. The effectiveness of Ajna chakra meditation in the treatment of primary insomnia. In the year 2019, Kalyani BG, Venkatasubramanian G, Arasappa R and colleagues published their master’s thesis at Government Yoga and Naturopathy Medical College in Chennai, Tamil Nadu. A pilot research using functional magnetic resonance imaging to investigate the neurohemodynamic consequences of chanting the word “OM.” Internat J Yoga. 2011
- 4(1):3-6. doi:10.4103/0973-6131.78171
- Rao N.P., Deshpande G., Gangadhar KB, and colleagues OMchanging is underpinned by directional brain networks. The Asian Journal of Psychiatry published a paper on this topic in 2018: Asian J Psychiat 37:20–5. Harne BP, Hiwale AS. An investigation into the EEG spectrum analysis of OM mantra meditation: a pilot study Appl Psychphysiol Biofeedback. 2018
- 43:123-9. doi:10.1007/s10484-018-9391-7
- Harne BP, Bobade Y, Dhekekar RS, Hiwale A. Appl Psychphysiol Biofeedback. 2018
- 43:123-9. doi:10.1007/s10484-018-9391-7. The use of SVM classification of EEG signals to investigate the effect of OM mantra meditation on the brain was investigated. 2019 IEEE 16th India Council International Conference (INDICON). 2019:1-4. doi:10.1109.INDICON47234.2019.9030339
- Mooventhan A, Khode V. 2019 IEEE 16th India Council International Conference (INDICON). A prospective randomized control experiment was conducted to determine the effect of Bhramari pranayama and OM chanting on pulmonary function in healthy adults. Int J Yoga. 2014
- 7(2):104-10. doi:10.4103/0973-6131.133875
- International Journal of Yoga. The influence of music on Buddhism and Hinduism, S. Misra and I. Shastri, in press. 2014
- 2(3):33-40. doi:10.13189/saj.2014.020301
- Sport and Art, 2014
- 2(3):33-40. The Hindu American Foundation published a list of five things to know about om. Published on the 16th of July, 2020
- R. Khanna’s article, “The Importance of Chanting Om,” appeared in eBangla on February 24, 2019.
5 things to know about Om
The chanting and symbol of Om, which may be heard in temples, yoga studios, homes, and even television and movies, is recognizable to most people since it has permeated the western world since the counterculture movement of the 1960s. While to the layperson, Om is synonymous with meditation, and to yogic practitioners, it is simply a doorway to tranquility, the true meaning of Om is deeply rooted in Hindu philosophy, and in order to comprehend its truly profound effects, one must first have a basic understanding of sound and its properties.
- Vibrations are the building blocks of sound.
- The frequency of a vibration is defined as the number of vibrations per second.
- “If you wish to discover the mysteries of the universe, think in terms of energy, frequency, and vibration,” stated Nikola Tesla, the famous inventor and physicist, in one of his many quotes.
- In fact, it is the very first vibration of the cosmos.
2) Why meditate on Om
Several studies have demonstrated that the physical, emotional, and mental states of people are greatly influenced by sound vibration. Using the Om chant, we may harmonize our own frequency with that of the original global frequency, which is crucial in the practice of spirituality. The same way that an iron rod becomes as hot as fire when it comes into contact with the flames of a fire, a person may spiritualize their existence by maintaining contact with the spiritual energy of the Supreme Being.
Om is the music of the universe.
As a result of the action of attainingsamadhi, the materially engrossed mind may be brought under control, which allows a person to maintain a single-pointed attention on spiritual enlightenment.
Similar to how a towering tree may be created from a little seed, a gorgeous tree of spirituality can be created from the earnest singing of the sacred letter Om.
3) Symbolism of Om
While the majority of people are familiar with Om’s symbol, only a few are aware of what the combination of curves, crescent, and dot, which form the visual depiction of Om, truly represents. In the visual form of Om, each feature of the visual form represents a different condition of reality. The usual waking state (jgrat) is represented by the broad bottom curve. In this state, the mind identifies with the physical body and sees the world through the senses, as opposed to the normal state. An unconscious condition, such as that of profound slumber, is indicated by the higher curve (sushupti).
- The dream state is represented by the middle curve (swapna).
- As your worries, hopes, and wants materialize themselves in an imaginative world, your consciousness is drawn inside and directed inwards.
- In this condition, a person achieves harmony with the Absolute, realizing that all of creation is composed of spirit and that all of creation is linked together by this shared characteristic.
- The crescent symbolises maya, and it is the line that divides the three curves from the dot.
Maya is the deluding illusion that connects a person’s soul to the physical world. A person can achieve enlightenment by chanting Om, which allows them to transcend the three arcs of material awareness and reach the point of enlightenment.
4) Universal access of Om
In the same way that an item may be painted several times by numerous artists, Om’s essence can be expressed and accessible in different ways by different sorts of individuals all over the world. A prayer that ends with the chanting of Om is often followed by the utterance of “Amen,” which comes from the Judeo-Christian tradition. The Islamic equivalent of the phrase, “Amin,” is also used to invoke the energy of the Divine at the conclusion of a prayer. Even within Hinduism, different people have different interpretations on the meaning and connotations of the word Om.
In their simplest form, the letters A – U – M signify a variety of sacred trinities, including:
- Consciousness in its various states, including the awake state, the dreaming state, and the profound sleep state Brahma, Vishnu, and Shiva are the three deities that are in charge of the creation, preservation, and destruction of the cosmos. The three ancient Vedic scriptures — the Rg, the Yajur, and the Sma — are referred to as the Vedas. The three worlds – the earth, the atmosphere, and the ether Past, present, and future are three elements of time that may be discussed in detail. Bhakti tradition (yoga of devotion) — Krishna (who is revered by his followers as the God of Creation), Rdhrni (who is revered as Krishna’s everlasting spouse, or God’s female counterpart), and ordinary living creatures are all considered sacred.
Every aspect of existence is encompassed by Om, and its compassionate energy may be obtained by anybody who seeks it, regardless of their identity, where they originate from, or whatever religion they practice.
5) How to chant Om
Despite the fact that there are no hard and fast rules for chanting Om, learning the essential skills of how to make its sound will help you establish a foundation from which you can more effectively connect with God. Om, as previously said, denotes the creation, preservation, and disintegration of the cosmos in three stages. When the sound of Om is first heard, it travels through the seven primary chakras — wheels of energy in the body that correspond to the physical, psychological, and spiritual components of our existence — it creates a route through which it begins, goes through, and then destroys itself.
As the sound proceeds, the letter “U” helps to maintain the mantra as it travels through the heart, throat, and third eye chakras, ultimately reaching the crown chakra.
Starting with the letter “A,” holding the letter “U” for a bit longer as it moves through the chakras, and finally finishing on the letter “M,” when the exhale of your breath comes to a close, begin chanting while maintaining the alignment of your spine.
Chanting Om is ultimately about connecting with the Divine, regardless of the manner used…………………………….
What Om Chants In Meditation Really Mean—Plus, How to Use the Mantra Appropriately
As yoga and meditation have risen in popularity over the years, many individuals have become more familiar with the vocabulary associated with these practices as a result of this. As an example, perhaps you are already aware that the phrase “namaste” means “the light in me bows to the light in you,” and that the term “yoga asana” refers to the “sitting position.” The sound Om, which is a calming, vibratory sound that is frequently recited during yoga and meditation, has a specific meaning. Before we go into anything Om, here’s a short refresher: It is believed that yoga and meditation originated nearly 5,000 years ago in Asia, the Middle East, Northern Africa, and South America before finding their “fullest expression” in India as Vedic Sanskrit (an ancient Indo-European language) practices and Buddhist teachings, according to the Indian Ministry of External Affairs.
In other words, yoga has a long and illuminating history, which includes the origins of terminology such as Om.
Here’s a look into the origins of the word Om, the meaning of the word Om, and how the word Om may be used to yoga and meditation.
What does Om mean?
Om has a plethora of different meanings and interpretations. But first and foremost, let’s get this straight: Om, also known as Aum, is a Vedic Sanskrit word that has three sounds (or syllables): “A,” “U,” and “M,” according to Maya Breuer, vice president of cross-cultural promotion at Yoga Alliance. Om is pronounced as “A,” “U,” and “M.” “The vowels ‘A’ and ‘U’ create the letter ‘O’ in Sanskrit,” she says. “Aum, often known as Om, is one of the most potent mantras in the world. Mantra is a word, sound, or phrase that is repeated and used to enhance a meditation practice.
A mantra is a phrase that is imparted to a learner by a guru (also known as a spiritual instructor).” (See also: What’s the Big Deal about Transcendental Meditation?
According to Breuer, the symbol Om can also signify a triad consisting of a father, a mother, and a spiritual teacher.
As she says, “Om is considered to symbolize the entire planet and all of its sounds, thereby indicating our connectedness to the cosmos.” Additionally, according to an article analyzing the importance and history of Om, it is characterized as a “sound from whence all other noises and creation originate,” as well as representing a “Supreme Power” in various ancient Indian writings, among other things.
According to Jade, the Hindu texts, particularly those that are concerned with spiritual health, meditation, and philosophy, have also included the usage of the word Om in meditations intended to assist the meditator in connecting with the spirit realm.
How “Om” Can Benefit a Meditation or Yoga Practice
As Jade explains, the chanting of Om can be done as part of a chanting or sound meditation (also known as Kirtan). As she adds, “it’s a wonderful method to practice awareness-based meditation.” “When the sound ‘Om’ is performed as a sound meditation, it supports the pupil in paying attention to the breath and sound and allows them to open up on a deeper level,” says the instructor. Also interesting, according to Jade, is that research published in the International Journal of Yoga reveals that Om chanting meditations may help deactivate the right amygdala, a portion of the brain connected with negative emotions, through the practice of chanting.
According to her, Om chanting meditations have the ability to alleviate negative thoughts, worry, and tension in certain people.
So, how exactly can Om be used in meditation?
According to Jade, many individuals traditionally begin or end a meditation or yoga session with the word Om. It’s common for Om to be followed by the chanting of “shanti, shanti, shanti” (more on that translation later), which helps you connect to your practice on a deeper level, according to her explanation. “The Om sound is very effective for opening the heart chakra,” Jade continues. “It is also said to be associated to the third eye and the crown chakras.
Many people additionally say Om with the use of a mala or the sun salutation in order to retain their consciousness during their practice.” (See also: How to Meditate with Mala Beads for a More Mindful Practice for more information.)
How do you correctly pronounce Om?
According to Jade, think of it as a three-part chant. She explains that she starts with anahsound, then softly transitions into anohsound, and finishes with anmmmhumming sound that fades out sweetly rather than abruptly. “This chant should be utilized with a light and gentle spirit to ensure its success. If something isn’t meant to be pushed or timed, it should float and open up gradually, then close in the same manner “she explains. If you want to experiment with Om chants in meditation on your own or with a guide, that is entirely up to you.
“It is particularly effective when shouted in unison in a group environment,” she continues.
Related Om Meaning Terms and Translations
According to Jade, there are a number of additional words that have been commonly linked with chanting and sound meditation in addition to the word Om. Here are a few examples of thorough translations:
Om Mani Padme Hum Meaning
In plain English, this means “Hail, diamond in the lotus.” A more in-depth translation: According to Jade, this chant, which is frequently referred to as the “Compassion Buddha mantra,” is thought to embody Buddhist teachings, with a special emphasis on the concept that we are all capable of reforming ourselves. Her explanation is as follows: “Om represents everything in our environment; Mani represents the action of attaining enlightenment or nirvana; Padme symbolizes the knowledge of the lotus flower.” “The sound of hum signifies something that cannot be ripped apart or yanked apart.
You have the ability to turn your entire self (mind, body, and speech) into the respected mind of a Buddha via meditation.
Om Namah Shivaya Meaning
Translated literally, this means “Hail, diamond in the lotus.” A more in-depth translation: According to Jade, this chant, also known as the “Compassion Buddha mantra,” is thought to contain Buddhist teachings, with a special emphasis on the concept that we are all capable of altering ourselves. Her explanation is as follows: “Om represents everything in our environment; Mani represents the action of attaining enlightenment or nirvana; and Padme represents the knowledge of the lotus flower.” “‘Hum’ is a symbol of that which cannot be split or separated.
In order to attain the respected mind of a Buddha, you must first change your entire self (mind, body, and speech) into it.
Om Shanti, Shanti, Shanti (or Om Shanti Om) Meaning
The literal translation is: “All hail the pearl in the lotus.” This chant, which is also known as the “Compassion Buddha mantra,” according to Jade, is supposed to contain Buddhist teachings, with an emphasis on the concept that we are all capable of reforming ourselves. According to her, “Om represents everything in our environment; Mani represents the activity of enlightenment or nirvana; and Padme signifies the knowledge of the lotus flower.” “The sound of hum signifies something that cannot be split apart or dragged apart.
You have the ability to turn your entire self (mind, body, and speech) into the respected mind of a Buddha via practice. This healing mantra/chant is lived by individuals from all over the world who come to retreats to practice it and share their experiences.”
How to Use “Om” Appropriately
Shirts, yoga mats, and sandals are just a few of the items you’re likely to discover with the word Om or other similar phrases printed on them these days. Many yoga practitioners think that, if you’re going to wear these items, it’s necessary to educate yourself about the history of the terminology and to utilize them in the right context. According to Jade, there are real and important criticisms of Eastern traditions that are being applied in the West today. Although certain techniques, such as Om chanting and meditation, can be explored in a respectful manner, there are other options.
If you study the Upanishads extensively or read current translations, it is critical to keep up to date on the latest research and developments in your field.
The author adds that many research publications on meditation and mindfulness were established by scientists who separated the religious foundations of the practices they examined from the practices themselves.
It may also be quite beneficial to learn directly from a skilled instructor, particularly one who has conducted substantial research into these techniques and who can assist you in embracing and understanding the words of the Sanskrit language, which can be particularly difficult to do otherwise.
According to experts, you should not take the significance and history of these activities lightly.
Can Chanting OM Reduce Stress and Anxiety?
During a yoga lesson, you may have heard the phrase “OM” repeated. At the beginning and finish of a yoga or meditation practice, it is sometimes sung three times in succession. However, despite the fact that it appears to be a simple term, the word OM has origins that can be traced back to the beginning of time and can be found in Hindu writings that stretch back more than 5,000 years.
OM has evolved into a key symbol for yoga over time, and studies have shown that chanting it can have significant health advantages as well as lower stress and anxiety.
What is OM?
During a yoga lesson, you might have heard the phrase “OM.” At the beginning and finish of a yoga or meditation practice, it is sometimes recited three times. It is believed that OM has origins that go back to the beginning of time and may be found in Hindu writings that date back more than 5,000 years. OM is pronounced as “om,” which means “god.” Chanting OM, which has evolved through time to become a key symbol for yoga, has been shown to have several health advantages, including stress reduction and anxiety reduction.
The Science of OM
Practicing meditation with the word OM has been the subject of several investigations into the physiological and psychological consequences of this technique. A common belief is that anyone who perceives the sound OM becomes one with the Supreme Being. In most forms of meditation, the meditators concentrate on an image of the letter OM and then mentally recite the letter OM. Scientists have discovered that repeating the mantra OM can assist to slow down breathing and extend exhalation. Shirley Telles, a neurophysiologist and director of the Patanjali Research Foundation in Haridwar, India, explains how OM can help to slow down respiration and prolong exhalation.
The study used the term OM as its significant symbol, and the findings revealed that participants experienced an increase in concentration, slower and more rhythmic breathing, as well as fine tuning of the thinking cortex, as a result of the word’s importance.
Stress and Anxiety
Practicing meditation using the word OM has been the subject of several investigations into the physiological and psychological implications of doing so. A common belief is that anyone who senses the sound OM becomes one with the highest being (OM). In most forms of meditation, the meditators focus their attention on an image of the letter OM and mentally recite the letter OM to themselves. Scientists have discovered that chanting the mantra OM can help to slow down respiration and prolong exhalation.
When Telles assisted in the research for a study published in 1998, she evaluated autonomic changes while mentally repeating two words — one meaningful and the other neutral — she received credit.
The International Journal of Yoga released another scientific research on OM that said that “the OM chant is supposed to induce a condition of devoid effort and concentration, which is characterized by pleasant awareness.” According to the findings of the study, when people practice OM meditation, they experience a combination of mental alertness and physiological relaxation.
Why We Om When Opening & Closing a Yoga Class
Why Do We Say Om at the Start and End of a Yoga Class10051024 A logo for Evolation Yoga Atlanta can be seen at http://evolationyogaatlanta.com/wp-content/uploads/2019/04/evolationyoga-logo-horz-white 2.png. Evolation Yoga Atlanta is based in Atlanta, Georgia, and offers a variety of yoga and meditation classes. “Om” is a Hindu sign that represents divine energy (Shakti) and the three fundamental attributes of that energy: creation, preservation, and emancipation. It is believed to have great spiritual and creative power.
- When uttered correctly, Om contains four syllables and is pronounced AUM, sending vibrations up into the chest and commencing in the solar plexus.
- In this song, the third syllable, M, is a longer syllable that causes the vibration to go to the higher chakras when the teeth come together and softly contact each other.
- Several factors influence our decision to chant ” Om” at the beginning and finish of a yoga class: Our practice time is sacred, and we should treat it as such, caring for ourselves while also practicing mindfulness.
- There are various more reasons why weOm, including the following:
- While being chanted, the word Om vibrates at the frequency of 432 Hz, which is the same vibrational frequency found in all things throughout nature
- Omis the fundamental sound of the universe
- Chanting it symbolically and physically tune our bodies into that sound and acknowledges our connection to everything in the world and the Universe. Because of the rhythmic pronunciation and vibrations, the body and nervous system are calmed in a manner similar to that experienced during meditation. This has the effect of lowering blood pressure and improving the health of the heart.
While being chanted, the word Om vibrates at the frequency of 432 Hz, which is the same vibrational frequency found in all things throughout nature; Omis the fundamental sound of the universe; chanting it symbolically and physically tune our bodies into that sound and acknowledges our connection to everything in the world and the universe. Because to the rhythmic pronunciation and vibrations, the body and nervous system are calmed in a way similar to that experienced during meditation. Lowering blood pressure and improving heart health are two side effects of doing so.
Be Mindful ofOmWhen Entering or Leaving a Yoga Class
While Om may or may not be a part of your yoga practice, it is frequently a component of many others. Even if your instructor encourages the class to chantOm, if it is not a part of your practice, you may just meditate in quiet while others raise their vibration in response to the chant. In the event that you come late to a yoga session at Evolation or need to leave early, please be attentive and refrain from entering or exiting the room while the chanting is in progress. While chantingOmis a holy practice for many people, we urge all of our students to exercise mindfulness and politeness to their fellow yogis in the class, regardless of whether or not it is part of their own practice.
Mastering the Om: A Guide for Beginners
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Feel antsy every time you chant Om? Learn from writer Yelena Moroz Alpert’s experience with this how-to guide and demo video.
During the early stages of my yoga practice, I frequently chose not to chant the Om. It was a no-brainer to skip it because my weakened voice chords made it sound like a sad, whimpering cry anyhow. No matter how hard I tried, I couldn’t get the time perfect or take in enough air. I just didn’t have it in me. It wasn’t until years later, when I began practicing Ashtanga yoga, that I began to look forward to the mantra at the start and conclusion of class—despite the fact that my voice was still distorted and I felt self-conscious in smaller classrooms.
What Is “Om”?
“Om” is more than a simple encouragement to begin your meditation practice. It is believed to be the primordial sound that accompanied the creation of the cosmos. When we exhale the A-U-M, the vibration of the sound connects us to the source of all creation. This type of music reverberates from the pelvic floor up up the crown of your head, filling your body with throbbing energy that simultaneously strengthens you while radiating peace.
Quest for Comfort Chanting Om
I flew 2,000 miles and signed up for every Om-centric workshop at the Sedona Yoga Festival, determined to locate this cosmic energy. In the beginning, I went to a Yoga Om class that took place in the heart of Red Rock County. Our little group convened on the rim of a bowl-shaped chasm, surrounded by a spectacular backdrop of prehistoric rust-colored scenery, in order to explore our inner force. Calibration of the Om is similar to fine-tuning asanas by experimenting with balance and alignment.
- Roxanne Wessel, the workshop teacher and walk leader for Sedona Spirit YogaHiking, advises me to open up my back, which is where the unconscious lives, before I get a chance to say anything.
- We then proceed to sound the scales (do, re, mi, fa, so, la, ti, do) in order to awaken the chakras and bring them into balance.
- As I chant, “vam-vam-vam,” my stomach gently hums back; “yam-yam-yam,” and tribal beats flood my chest as I chant, “vam-vam-vam.” Every “ham-ham-ham” causes my voice chords to feel like they’re being pulled taut.
- I am surprised to discover that my body is actually functioning in sync with my voice as I produce the nasal “ing-ing-ing.” I realize that this is the first time I am not attempting to replicate the elusive sound, but rather am the sound itself.
How To Om: A Tutorial
I go to a workshop conducted by the venerable Rama Jyoti Vernon, who breaks down the Om syllable by syllable—a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u-m-(ng)-a-u- (silence). My first impression of Rama’s Om was that it was unlike anything I had heard before. This soft-spoken woman transforms into a megaphone for the ultimate vibration, which reverberates throughout the whole space. Her instructions are straightforward: In order to pronounce the first two syllables correctly, expand your mouth wide as if you were trying to take in all of the universe’s beauty.
Her description of the experience is “it’s like both sides of the brain join together to make an arrow that is fired out with precise focus.” In order to pronounce the last two syllables (m and ng), place the tip of your tongue on your tongue’s roof of your mouth.
Allow the stillness to wash over you before taking another breath. “Exhalation is an egoless condition,” she tells me, which is the most essential thing she teaches me aside from phonetics. “I am not doing the Om; rather, the Om is performed through me.” Take a look at her video presentation.
Finding Your Om
All of this is put into effect in Saul David Raye’s Power of Om session, in which we chant for a total of 20 minutes as a group of people. I recall the Red Rock exercises and take a deep inhale through my back, relishing each phrase and vibration that flows through me as it passes through me. As I tune into my own Om, I am enveloped and washed over by magical arias. Now that I am no longer terrified of my voice, I envision a burbling spring from the pit of my stomach, increasing velocity as it explores my chest and neck until it ultimately departs through the top of my head like a fountain, then softly drips into a pool at the bottom of my pelvis.
See alsoBeginner’s Guide to Common Chants and Mantras for further information.
What’s ‘OM’ got to do with it?! — NOW Yoga
In this article by Carly Manning, Freelance Writer, Portland ORIf you practice yoga frequently, or even if you’ve just attended a few sessions, the odds are good that you’ve been encouraged to join your teacher in the practice of chanting the word “om.” At the beginning or finish of each lesson, this will often consist of a chant that is repeated three times. For the record, I’ll be the first to confess that doing this in front of a large group of people, especially if you’re new to yoga, can seem a bit odd at times.
- So, what exactly does the word ‘om’ mean?
- Sanskrit term that means “source” or “supreme” and may be translated into English.
- Despite the fact that it appears to be a single sound, the word ‘Aum’ is really composed of four syllables: A, U, M, and a silent syllable.
- The U is pronounced as a lengthy “oooooh,” and it is at this point that you should begin to feel the vibrations in your throat.
- You will now notice that your lips and mouth are vibrating.
- After the chant is finished, you should sense a surge of energy that fills the space for a few seconds thereafter.
- One of the most astonishing things about the word ‘om’ is that it is the sound vibration of the word that is the most essential part of the word.
Although these vibrations are pleasant to the senses, they also have a very favorable effect on the body, slowing down the nervous system and relaxing the mind in a manner comparable to that of meditation.
It is also a wonderful way to distinguish our yoga practice from the rest of our day, indicating that the time we devote to yoga is a particular time during which we take care of ourselves and practice being conscious of our surroundings.
Are you persuaded at this point?
And as with most things, the more you do something, the simpler it gets.
You might even find yourself enjoying yourself.
Namaste on Williams provides a new student discount of 30 days of unlimited yoga for $40, as well as an unlimited yoga membership for only $65 per month (plus applicable taxes) (limited time offer). For more information on our class calendar, please visit http://www.namasteonwilliams.com/schedule.
The science and philosophy of OM-AUM
Ainhoa Acosta contributed to this article. An audio production master’s degree holder, Ainhoa has worked as a promo producer and creative executive for the BBC World Service and BBC News. Yoga classes for children, as well as beginner’s classes and an introduction course are taught at Maida Vale by her. Mondays at 18.15 BST, she presently gives a streaming session for beginners on her YouTube channel. Some students may be shocked to learn that we begin each yoga session with chanting the word ‘Om’ three times, especially if they are attending for the first time.
Occasionally, the initial Om sounds strained and unharmonious, but by the third repeat, the sound has smoothed out and become lovely to hear.
Let us take a closer look at this issue.
The philosophy of Om
Om is regarded as a holy syllable in the tradition of yoga philosophy. BKS Iyengar writes on page 445 of his book ‘Light on Yoga’ that the Sanskrit term “Om” means “all.” “Like the Latin word “Omne,” the Sanskrit word “Om” signifies “all,” and it expresses ideas such as “Omniscience,” “Omnipresence,” and “Omnipotence.” Om is considered to be a sacred’mantra.’ It is seen as a universal sound, the source of all words, and is not associated with any particular religion or deity in any way.
Accord to the Big Bang hypothesis, the sound Om represents the cosmic sound that triggered the beginning of the universe’s formation.
“Pranava” (power) is a three-syllable mantra composed of the letters “a,” “u,” and “m,” which represent the continuity of the past, present, and future.
Also addressed are speech (‘vak’), thought (manas’), and breath (‘prana’), with allusions to the famed trinity of Indian cosmology, consisting of the creator (Brahma), the maintainer (Vishnu), and the destroyer (Vinayasa) (Shiva).
When we are aware of the sound of our own voice, we are aware of our own physical existence.
We are never separated from sound; even if we are unable to talk or hear, we are always aware of the physical vibrations it produces throughout our bodies.
Regular practice helps you to feel more in control of your life.
Chanting, like grasping a bow and firing an arrow from inside ourselves, provides us with a strong feeling of direction and focus.
The research that underpins Aum There are psychological benefits to singing Aum at the beginning of each lesson that go beyond philosophical considerations.
Many of the ancient yogis’ practices are now being acknowledged by the scientific community, and they knew and practiced many of them.
Pranayama (sound vibrations) is a technique that uses syllables to exert an impact or effect on the body by resonating with certain portions of the body.
The human hearing range extends from 20Hz to 20KHz in frequency.
This indicates that the sound wave is longer and the frequency of vibration is slower than a high-pitch sound at, say, 15KHz, indicating that the sound wave is longer and the frequency of vibration is slower.
When it comes to the physical manifestation of the Aum syllable, we open the mouth (‘a’), draw the lips closer together (‘u’), and finally close the mouth (‘m’).
The letters ‘A’ and ‘u’ resonate in the stomach and chest, whereas the letters’m’ and ‘u’ reverberate in the nasal cavity, skull, and brain.
Specific scientific studies are being conducted.
Separate study experiments were conducted on volunteers who had never chanted before, and on participants who had chanted previously.
The soundwaves of those who had never chanted before revealed irregular patterns, which indicated that their breath was unsteady and that their brains were more restless.
There was a stronger link between the breath and the thoughts, which resulted in a greater sensation of relaxation and peace of mind.
They discovered that regular chanting of Aum can be useful in treating depression and epilepsy, according to the study’s findings.
3 Among the other benefits of chanting Aum on a daily basis are greater focus and a decrease in stress levels.
So much may be said in a single sound.
A., and Ladhake, S.
8, August 2008, pp.
A., and Ladhake, S.
9 No. 1, January 2009, pp. 363-367, p. 366;This article is taken from Dipika, the Iyengar Yoga Maida Vale Journal, 2020. Gurjar A. A., Ladhake S. A., Thakare A. P., ‘An If you use this material as a source, please provide due attribution.