Why Do We Chant in Yoga Class? — Nicki Doane Yoga
Chanting is a component of the classical ashtanga yoga practice, which consists of eight limbs. It falls under the category of svadhyaya, which literally translates as self-study and introspection. In this instance, I’ll be absolutely honest with you and confess that when I first started practicing yoga, I felt uncomfortable with the chanting portion of the practice. The whole thing confused me, and I assumed it was all some sort of spiritual hokum. I simply wanted to complete the positions and attempt to keep my breathing under control.
In the beginning, I found chanting to be a little too advanced spiritually for me.
Every practice session began with a chant to Patanjali, which he repeated every day.
The Sanskrit language is always used in yoga classes, as it is the original language used by yoga practitioners.
- When it is said or chanted, it produces a high level of vibration.
- Pranayama is the practice of chanting.
- It also qualifies as a type of internal medicine in that it is a very therapeutic technique.
- We can also connect with spirit and connect with God by chanting in yoga class.
- When we chant AUM in yoga class, we are cleansing the energy both within and outside of ourselves, and we are calling on the divine as we begin our practice of the poses.
- After that, I recite the Shanti Pat Mantra, which is a prayer for universal peace.
- Chanting the ancient language of Sanskrit as a group is a great method to bring the class together and bring ourselves back to our core.
I can’t fathom doing yoga without chanting anymore. It has become a vital element of both my professional practice and my educational endeavors. Chanting is one of my favorite activities. Peace, Nicki
Yoga & Chanting
Chanting has always been an important feature of all religions, regardless of their origin. While we are all together in one area, we are all thinking about something different. When we begin to chant, though, there is a single idea and a single beat in all of our heads. All of humanity’s brains unite as one. This sense of oneness generates a powerful energy that energizes us.
Yoga of Sound
Chanting causes all of the other senses to merge into one and allows the mind to fall into the depths of its own being. It is possible to consider chanting to be a form of sound yoga. Chants, particularly those in Sanskrit, have a particularly significant influence on one’s state of mind. A sound is associated with each Sanskrit letter, and each sound corresponds to a distinct subtle energy center (chakra) in our subtle bodies. Sanskrit chanting awakens subtle energy centers, which has a relaxing, cleansing, and revitalizing effect on the listener’s body and mind.
OM – The Universal Chant
While chanting, all of the other senses are brought together as one, and the mind is allowed to sink within itself. A form of sound yoga, chanting might be regarded. Chants, particularly those in Sanskrit, have a tremendous influence on one’s state of mind. Each Sanskrit letter has a unique sound that corresponds to a certain subtle energy center (chakra) in our subtle bodies, which is represented by the letter. A relaxing, cleansing, and revitalizing impact is produced by chanting in Sanskrit because it awakens subtle energy centers.
Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)
Have you ever taken a yoga session where the instructor encouraged you to chant along with the music? Were you feeling a bit uneasy because you weren’t sure what was going on exactly? Chanting became popular in Europe and the United States in the 1960s, mostly as a result of the influence of The Beatles. In recent years, chanting and kirtan have grown more prevalent at yoga festivals and in yoga sessions across the United States. This lovely technique allows the practitioner to experience a deeper spiritual connection whether doing yoga, meditation, or going about their regular lives.
What Is Chanting?
Chanting has its origins in ancient Indian culture and has been characterized as a spiritual practice that involves the rhythmic repetition of a song, prayer, phrase, or sound in order to join the practitioner with the divine. Chanting is a type of meditation that may be done anywhere. In some ways, it may seem like the same thing as just saying your mantra over and again, but chanting your mantra produces a song-like, vibrating energy that may help you link your body and mind even more. The vibrations produced by chanting also have the additional effect of stimulating various chakras in the body.
What Is OM and Why Do We Chant It In Yoga?
Chanting is a spiritual activity that originated in ancient Indian culture and has been characterized as a rhythmic repetition of a song, prayer, phrase, or sound in order to join the practitioner with the divine. In some ways, it may seem like the same thing as just saying your mantra over and again, but chanting your mantra produces a song-like, vibrating energy that may help you link your body and mind even more.
The vibrations produced by chanting also have the additional effect of stimulating numerous chakras throughout the body.. Visit How Sound Impacts Our Yoga Practice + State of Being for additional information on the effects of sound on our bodies.
How Chanting Became Popular In Mainstream Modern Society
As previously said, The Beatles were responsible for bringing chanting into the mainstream in the United States. George Harrison, John Lennon, and Yoko Ono were committed practitioners of chanting, and they spread mantras and chanting throughout the Western world as a result of their efforts. A big devotee of japa (mantra recitation), Harrison used to include this technique into his yoga practice on a regular basis. Japa is meant to establish a connection between a person or a group and God. A fantastic illustration of the impact that chanting had on Harrison are songs like “Awaiting on You All” and “My Sweet Lord.” We strongly urge that you read their book Chant and Be Happy if you want to understand more about The Beatles and their highly spiritual affinity with chanting.
Why Should I Practice Chanting?
As previously said, The Beatles were responsible for bringing chanting into the mainstream in the U.S.. In their latter years, George Harrison, John Lennon, and Yoko Ono were dedicated practitioners of chanting, and they promoted mantras and chanting throughout the Western world. A big devotee of japa (mantra recitation), Harrison used to include this technique into his yoga sessions on a regular basis. Individuals or groups are supposed to benefit from Japa’s ability to link them to God. “Awaiting on You All” and “My Sweet Lord” are excellent instances of the impact chanting had on Harrison’s musical compositions.
So How Is Kirtan Different?
As previously said, The Beatles were responsible for chanting being popular in the United States. George Harrison, John Lennon, and Yoko Ono became committed practitioners of chanting and spread mantras and chanting across the Western world. In addition to his yoga practice, Harrison was an avid practitioner of japa (the recitation of a mantra). Japa is meant to establish a link between a person or a group and God. Songs like “Awaiting on You All” and “My Sweet Lord” are excellent instances of how chanting influenced Harrison’s music.
Here Are a Few Common Chants You Can Try
As previously said, The Beatles were responsible for chanting being widely popular in the United States. George Harrison, John Lennon, and Yoko Ono became committed practitioners of chanting and promoted mantras and chanting throughout the Western world. Harrison was a major devotee of japa (the recitation of a mantra) and used it frequently throughout his yoga practice. Japa is meant to establish a connection between the person or the community and God.
Songs like “Awaiting on You All” and “My Sweet Lord” are excellent examples of the effect that chanting had on Harrison. We strongly urge that you read their book Chant and Be Happy if you want to learn more about the Beatles and their very spiritual affinity with chanting.
Chanting and Kirtan: The Takeaway
Chanting and kirtan have had a resurgence in popularity, and this is due to the fact that they are highly strong. Any and everything you do will have a significant spiritual component to it because of the presence of these people. Through chanting, a yoga practice, a meditation session, or even a moment of quiet may be transformed into a powerful conduit for connecting with the divine. This article has been seen more than 5,000 times. I’m in the mood for love!
The Beginner’s Guide to Common Yoga Chants
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. 1. The chanting of Aum “Aum” is the correct pronunciation of the Primal Shabda Om, which is an affirmation of the Divine Presence that permeates the entire cosmos and is akin to the Hebrew “Amen.” The chanting of Aum can be done in a variety of ways, but this is the strategy that will qualify you to become a Shabda Yogi, a person who pursues the path of sound toward wholeness and higher levels of awareness.
Lokah samastha sukhino bhavanthu sukhino bhavanthu.
Gayatri Chakravarti Receiving Sacred Sound’s Illuminating Light Om bhur bhuvas svaha bhur bhuvas svaha Those are the words that come to me when I think of the word “varynyam.” Bhargo dheyvasya dhimahihDhyoyonah pratchodhay-yath dhimahihDhyoyonah pratchodhay-yath Worshipping the word (shabda) that is present on the earth, in the skies, and in the beyond is our intention.
- The Gayatri Mantra, which is recorded in the Rig-Veda, the earliest holy Vedic literature, is perhaps the most cherished of all Hindu mantras since it is the most sacred of all (3.62.10).
- Gayatri is personified as a goddess, the wife of the creator god Brahma, and the mother of the Vedas, because it is believed that the syllables of this mantra gave birth to and embody the essence of these sacred texts.
- This mantra is said by every upper-caste (male) Hindu during morning and evening devotions, as well as on certain other important occasions, according to tradition.
- Three different states of consciousness are represented by these worlds: regular earthbound consciousness, the “heavenly” Self, and a level of consciousness that is not yet realized.
- The following has been translated into English in a variety of ways, for example: “Let us ponder that exquisite magnificence of the heavenly Savitri, in order that he may inspire our imaginations” (translation by Georg Feuerstein).
- A specific Hindu deity is conceived of as the sound-form of a particular seed (bija) mantra, and each Hindu deity is conceived of as a distinct element of the Absolute in the “seed” mantras (bija) (Brahman).
The bijas are chanted in such a way that we associate each word with the heavenly force that it represents. The Yoga of Sound, by Russill Paul, is the source for these translations.
The Yoga of Chanting in Your Daily Practice
While practicing Aga yoga for many years, I have discovered that devotional activities, notably chanting andjapa (meditation in the form of silent mantra repetition, frequently with the name of a god), have become an essential part of my daily routine. This deepening of thebhvanaof dedication is extremely beneficial in conquering many of the internal difficulties that develop throughout the course of a yoga session. However, as practice becomes more inwardly directed, it assists in strengthening satoa (satisfaction) and decreasing the urge to strive for external objectives as practice becomes more internally oriented.
- Language may be a very valuable tool in this situation since it is a crucial component of the functioning of the mind.
- As soon as the mind hears a word, it is provided with a mental image connected with that thing, as well as a slew of other connections and feelings.
- As a result, language and words may be quite effective instruments in yoga as well.
- Within the field of yoga therapy, there is a substantial and well-developed approach for using japa to mend and repair improper thought patterns and, eventually, to get the mind into a condition that is capable of guiding us inside for the goal of yoga.
- One of the most widely recognized meditation techniques is the quiet repeating ofO, orprava, also known as Okra japa, which is a type of mantra.
- As seen through the lens of yoga, Patajali describes O as the abdha (word or statement) that embodies the goddess Vara.
- His usage of the wordpraidhna denotes devotion in the form of profound meditation on—and ardent love for—Varuna, as well as ardent yearning for other beings.
- He is thought to be symbolized by the sound O, and Okra japa is said to be the most powerful weapon for removing internal obstructions since it reveals the light of consciousness inside.
Thedhyeya (a suitable object for meditation) “can only be theparamtma(vara)” according to the science of yoga, according to which “we should yield to him.” It is equally important to laud one’s own brilliance while one is in a state ofdhynam (meditation), and thisbhvana (feeling) should be present at all times, according to the Buddha.
- There are a variety of alternative possibilities available, depending on the subject’s spiritual orientation and aptitude, such as employing Rma, iva, or Christ as a technique to establish an initial connection with a form associated with divinity that, ultimately, leads to the same aim.
- It is also thought that it is necessary to be educated in japa by someone who has learned the mantra in order for the results to be fruitful, else the outcomes will be ineffective.
- Practicing mantras and devotional songs (as an alternative to japa) on a regular basis, particularly in a group environment, is a wonderful approach to cultivate the bhavana of which Krishnamacharya refers in Dhynamlika.
- There are several applications for this concept in other areas of life as well.
A sensation of being supported in life may be derived from the experience of both joy and surrender, which can lead to acceptance and an appreciation for “what is.” Andrew Hillam contributed to this report.
What’s the point in om-ing in yoga class?
There are a plethora of benefits to putting in the hours on the mat: noticeable triceps, a calm mind, and the ability to spend ridiculous amounts of money on a yoga bralette. Many people find the part after savasana, where you’re expected to close the session by creating what is effectively a deep hum for the yoga mantra om, less pleasant than the rest of the session. However, by squinting and trying to hum your way through it, you may be denying yourself one of the most important advantages of yoga: relaxation.
What is the yoga chant om?
A vibration is meant to emanate from the back of your throat and roll all the way forward through your palate and into your lips when you say the Sanskrit yoga chant om mantra, which comes from Hinduism. The sound is really made up of four syllables: A, U, M (ie. AUM), and a silent syllable between the first and second letters. Who would have thought it?
Yoga chant om: why do it?
According to Mandy Ingber, yoga teacher and author of Yogalosophy For Inner Strength, the om serves to ritualize the time you’re spending to care for yourself and tune out from the stresses of everyday life. But why does the om sound have to be that exact one in particular? According to Ingber, the ‘vibrational frequency’ of the yoga mantra om can be found throughout nature and is believed to have emotional healing effects.
So does the yoga chant om actually benefit health?
But don’t write off this as new-age foolishness just yet. According to what little study there is on the issue, getting your om on can have actual psychological advantages. According to the findings of a University of California study, yogic chanting was twice as efficient as listening to soothing classical music in terms of alleviating depression symptoms and boosting general mental wellness. The real vibration that the sound creates in your body, according to Ingber, helps to quiet the mind and soothe the nervous system.
Do you want to include more yoga into your life?
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Why Chanting is Used in Yoga Practice
But don’t write it off as new-age gibberish just yet. According to what little study there is on the issue, getting your om on can have actual psychological advantages. YOGIC CHANTING, according to a study conducted by the University of California, was shown to be twice as beneficial as listening to calming classical music in terms of alleviating depression symptoms and general mental wellness. The physical vibration that the music produces in your body, according to Ingber, helps to slow down the mind and soothe the nervous system.
You’d want to incorporate more yoga into your daily routine.
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Connecting with vibrations
When we recite our mantras (mantra is the Sanskrit name for this activity), we emit a vibration that is felt by others. Vibrations are produced by everything in our environment. When you recite the Om Mantra, you produce a sense of harmony in your body, which helps to relax and soothe your nervous system.. At the beginning and finish of a Yoga practice, the word Om is recited three times. It is the sound of the entire world concentrated into a single note, and it signifies the unity of the mind, body, and spirit that is at the center of Yoga practice and is represented by the word Om.
The word ‘om’ is one of the most frequently chanted mantras in the world.
It consists of three fundamental sounds: A-U-M, from which all other sounds in the cosmos have descended over time.
It is a representation of the sounds of stillness, consciousness, subconsciousness, and unconsciousness, as well as the noises of waking, dreaming, and sleeping.
Ujjayi breathing in Yoga
Yoga is all about establishing a connection between the mind and the body, as well as being totally present in whatever you are doing. In addition to the repetition of mantras such as the Om Mantra, Ujjayi Breathing, which translates as “victorious breath” in Sanskrit, is a fundamental component of Yoga practice. In contrast to Pilates breathing, which requires you to breathe in through your nose and exhale through your mouth, Ujjayi Breathing requires you to breathe in through your nose and exhale through your mouth.
It is beneficial to practice Ujjayi breathing both inside and outside of the Yoga studio.
- An increase in the quantity of oxygen available in the bloodstream Exercising to increase internal body heat and relieve tension Inspiring free flow of ‘prana,’ which literally translates as ‘vital life energy’ in Sanskrit Keeping blood pressure in control
- Facilitating a yoga practitioner’s ability to keep a rhythm while practicing
- Increasing the amount of energy available
- Exercising and detoxifying the mind and body
- Increasing sensations of present, self-awareness, and the ability to meditate
Yoga is all about connection with the earth
Positive vibrations are emitted by the ground. Yoga is practiced without shoes on in order for practitioners to feel more connected to the land and to soak in the surrounding goodness. In fact, the term “asana,” which is used to refer to the various Yoga postures, literally translates as “connected with the ground.” Because the whole practice of Yoga promotes connection with the land, we are able to refresh ourselves with the wonderful energy that the planet emits while we are engaged in Yoga practice.
Let’s bring it all together
We strongly recommend that you seek out a Yoga studio that incorporates the spiritual element of Yoga with the various positions in order to gain the full advantages of the practice. On the Yoga Certification course at Trifocus Fitness Academy, we educate all of our aspiring Yoga instructors how to smoothly merge these two components of their practice. The following modules are included in this Yoga Course:
- Mediation, mantra, and pre-yoga techniques
- Sun Salutations
- Standing poses
- Forward bends
- Back bends
- Arm balances
- Inverted postures
- And breathing exercises.
Meditation, mantra, and pre-yoga activities; Sun Salutations; standing poses; forward bends; back bends; twists; arm balances; inverted postures; and more.
Contact Trifocus Fitness Academy
The Yoga Teachers Fellowship of South Africa has given its complete endorsement to our Yoga Certification. Aside from that, it is the only Yoga Course that has been recognized by the SETA for Culture, the Arts, Tourism, Hospitality, and Sport (CATHSSETA). In other words, you will be able to take your Yoga qualification and give it to a potential employer with confidence, knowing that they can put their faith in the fact that you have received the greatest Yoga education possible. For further information and to register, please visit this page.
Why do we chant om or aum in Yoga?
It’s likely that if you’ve ever attended a yoga session, you weren’t the only one who found yourself sitting cross-legged and wondering what the two-letter phrase you were chanting truly meant. You also won’t have been the only one who chose not to participate in ‘omming,’ especially if the prospect of shouting in front of a group of strangers makes you feel uncomfortable or uncomfortable at all. How would you feel if you realized that simply adding that small ‘om’ to your vocabulary may help you feel calmer and less stressed?
The word ‘om’ is derived from Hinduism (although others believe it is also derived from Buddhism), and it denotes the entire cosmos, including everything and everyone who exists within it.
The word itself is likewise more of a sound than a word, however what’s even more mind-boggling is the fact that it’s really supposed to be said as if it were the letter “aum” rather than the letter “om.” The first sound, ‘awe,’ signifies the beginning of the universe; the second sound, ‘ooo,’ indicates the current energy of the cosmos; and the last sound,’mmm,’ signals transition for the future of the universe.
Creation, preservation, and emancipation have all been described as well as the stages of birth, life, and death, as well as the stages of waking, dreaming, and dreamless sleep.
When it comes to the fourth syllable, it’s the stillness that appears when the letter’m’ fades away.
Am I chanting om right?
It is sufficient to simply hum the word om, but to get the most out of those four syllables, the ‘A’ should start at the top of your abdomen and rise through your chest, the ‘O’ will be felt as it moves from your chest to your throat, and the ‘M’ will bring the vibrations into your mouth where your front teeth should lightly touch.
Why is om used in yoga?
Inhaling and exhaling the sound ‘om’ generates vibrations in your body, and it is these vibrations that help you achieve a greater sense of serenity and well-being while also relaxing your nervous system. In certain circumstances, your yoga instructor may say the word ‘om’ at the beginning or finish of your session, and in others they may say it both. In the case of a pre-practice, it serves to prepare you for the asanas (poses) that will follow by automatically drawing your focus to your breath, as well as bringing your attention to the mat and signaling that your practice – a holy moment for you – is about to begin.
One more impressive ‘om’ moment: when repeated, the sound has a frequency of 432 Hz, which is the same vibrational frequency as everything in nature, making it a useful tool for grounding oneself, physically acknowledging the environment around oneself, and allowing for time for thought.
What are the benefits of chanting om?
Not only is it true that chanting may assist you in deepening your yoga practice, but the effects that these vibrations have on your mind and body have also been scientifically proven. According to a study published in the International Journal of Yoga, the practice of Om meditation can help deactivate the right amygdala, a portion of the brain associated with negative emotions, stress, anxiety, and high cortisol levels, among other things. The autonomic nerve system, which governs things like your blood pressure, heart rate, and metabolism, was shown to be affected by om chanting in another research published in the Asian Journal of Psychiatry.
They also noticed that brain activity during the ‘oms’ resembled that produced by vagus nerve stimulation, which is commonly used to treat depression, indicating that it may have a potential influence on depressive illnesses.
By uniting you as an one source of energy, it will be hard for you to tune out and divert your thoughts elsewhere, and by establishing a strong connection between your body and mind, you should ideally have a deep sense of connection and fulfillment.
Can I chant om outside of yoga?
No one is prohibiting you from taking the mantra “om” outside of the yoga studio. When you tune into your breath and vibrations, it will become meditative and help you to feel a sense of tranquility. This is a sort of sound therapy. If you struggle with mindfulness, this is the perfect go-to exercise for you. Even just 2-3 minutes will help you de-stress and unwind.
- What is om
- What is om chanting
- What are the advantages of chanting om
- What is the meaning of om
- What does om stand for
- What does om represent
What’s ‘OM’ got to do with it?! — NOW Yoga
In this article by Carly Manning, Freelance Writer, Portland ORIf you practice yoga frequently, or even if you’ve just attended a few sessions, the odds are good that you’ve been encouraged to join your teacher in the practice of chanting the word “om.” At the beginning or finish of each lesson, this will often consist of a chant that is repeated three times. For the record, I’ll be the first to confess that doing this in front of a large group of people, especially if you’re new to yoga, can seem a bit odd at times.
- So, what exactly does the word ‘om’ mean?
- Sanskrit term that means “source” or “supreme” and may be translated into English.
- Despite the fact that it appears to be a single sound, the word ‘Aum’ is really composed of four syllables: A, U, M, and a silent syllable.
- The U is pronounced as a lengthy “oooooh,” and it is at this point that you should begin to feel the vibrations in your throat.
- You will now notice that your lips and mouth are vibrating.
- After the chant is finished, you should sense a surge of energy that fills the space for a few seconds thereafter.
- One of the most astonishing things about the word ‘om’ is that it is the sound vibration of the word that is the most essential part of the word.
Although these vibrations are pleasant to the senses, they also have a very favorable effect on the body, slowing down the nervous system and relaxing the mind in a manner comparable to that of meditation.
It is also a wonderful way to distinguish our yoga practice from the rest of our day, indicating that the time we devote to yoga is a particular time during which we take care of ourselves and practice being conscious of our surroundings.
Are you persuaded at this point?
And as with most things, the more you do something, the simpler it gets.
You might even find yourself enjoying yourself.
Namaste on Williams provides a new student discount of 30 days of unlimited yoga for $40, as well as an unlimited yoga membership for only $65 per month (plus applicable taxes) (limited time offer). For more information on our class calendar, please visit http://www.namasteonwilliams.com/schedule.
Mantra 101: Definition, Types, Benefits and Powers • Yoga Basics
The majority of people believe that yoga is a physical practice that involves a variety of positions and breathing exercises. Was it ever dawned on you that the deliberate repeating of a phrase or sound is also a sort of yoga practice? Mantra yoga, also known as the silent repeating of holy sound vibrations, is one of the most effective methods of clearing your mind, concentrating your attention, and calming your feelings. This style of yoga is a straightforward, yet effective exercise that can be readily included into your daily routine and schedule.
What is a mantra?
Chakra chanting is practiced as a spiritual technique in practically every cultural and religious tradition throughout the world. A mantra is a Sanskrit word that, according to the yogic tradition, has the ability to modify the mind, the body, and the spirit. A mantra is a phrase, or a group of syllables, that is uttered aloud or quietly in order to elicit spiritual properties. The word’manas’ denotes mind, while the word ‘tra’ implies instrument or tool. A frequent translation is “an instrument or tool for the mind,” or “something which, when contemplated or meditated, brings emancipation.” It was in the deepest stages of concentration that the Rishis (seers or sages) were first revealed with the use of mantras, which are one-of-a-kind mystical formulae composed of holy aural sounds.
- The most well-known mantra is Om, also known as Aum, and it is frequently employed as the seed mantra in longer chants, like in the following.
- Intention is the why of your practice—it is the reason, objective, and purpose for which you are practicing.
- When it comes to your practice, sacred sound is the how—it is your connection to the vibratory sound and life force energy that your practice cultivates.
- As Vaikhari Japa is chanting the mantra loudly, he is honing his pronunciation, deepening his focus, and connecting with the vibration of each letter of the mantra.
- Manasika Japa is internal chanting, or chanting exclusively within the mind, and it necessitates a high level of concentration and concentration.
Every culture and religious tradition, from Buddhism to Hinduism, uses chanting as a spiritual aid. Mandalas are Sanskrit words that have particular qualities that may be used to alter the mind, body, and spirit. They are used in yoga to achieve this transformation. Mantras are words or a series of phrases that are sung aloud or quietly in order to elicit spiritual attributes. Mentality is represented by the term “manas,” whereas instrument or tool is represented by the term “tra.” A frequent translation is “an instrument or tool for the mind,” or “something which, when contemplated or meditated, brings about freedom.” Mantras are one-of-a-kind mystical formulae composed of sacred syllables that were initially revealed to the Rishis (seers or sages) while they were in the most profound stages of meditation.
- The asanas are one of the earliest components of yoga, and it is possible that they were the first form of meditation to be devised.
- Om is the most well-known mantra.
- When it comes to your practice, intention is the why—the it’s reason, objective, and purpose behind it all.
- When it comes to your practice, sacred sound is the how—your it’s connection to the vibratory sound and life force energy that your practice helps to build.
- As Vaikhari Japa is chanting the mantra loudly, he is honing his pronunciation, deepening his focus, and connecting with the vibration of each individual letter.
A high level of concentration and attention is required for Japa, which is internal chanting or chanting just within the mind. Compared to loud chanting, it is said that silent chanting is 100,000 times more powerful.
The three types of mantras
Mantras are classified into three categories: Bija (seed), Saguna (with form), and Nirguna (without form) (without form). However, the Bija mantras are most typically combined into Saguna mantras in order to imbue them with a specific “seed” potency that is not found in other mantras. The Bija mantras correspond to the seven chakras as well as to the primary Hindu deities, as seen in the diagram. The Saguna mantras evoke the shapes of specific deities or individualized parts of God, and they are sung to invoke these forms.
TheNirguna mantras are those that have their origins in the Vedic writings and are therefore the most ancient of the three categories of mantras.
Yogic philosophy holds that these mantras have a deep association with all of creation and that they contain the essential principles of the practice of yoga.
Function of mantras
Because each mantra calls a distinct power, they may be utilized for very specific goals, such as spiritual power, the cure of ailments, and the fulfillment of worldly aspirations, among other things. Users may become even more focused and powerful when their purpose is paired with the information they provide. Mantras, according to tradition, serve as a link between the believer and the Divine. According to legend, the potency of the mantras increases in direct proportion to the number of times they are said.
Mantra yoga is a type of yoga that is intended to aid a person in achieving inner calm via repetition of mantras. While you can recite mantras almost anywhere, at any time, and for any amount of time, there are some styles of chanting that are organized and follow certain traditions. The three basic practices of mantra yoga are japa, kirtan, and group chanting. Japa is a type of meditation in which you focus on your breath. Japa is the name given to the meditation method of chanting mantras consciously.
Community chanting is frequently employed as a component of a ritual, as well as in the invocation and conclusion of a yoga session.
Japa meditation technique
The technique of reciting a mantra is often regarded as the most straightforward type of meditation. Repeat the word or phrase silently or aloud while sitting in a comfortable position and with the eyes closed, if possible. Attend with close attention to the tempo and rhythm of your chanting, the precise pronunciation, your intended effect on others, and the esoteric significance of the mantra. Allow the mind to be completely concentrated on the mantra, allowing all other thoughts to fade away while maintaining a calm and deep breath in and out.
Benefits of mantras
The repeated use of a mantra, like prayer and affirmation, may have significant effects on the mind, body, spirit, and emotions, just as they can on the mind, body, and spirit. Japa meditation has been shown to improve attention, memory, and focus on the mental level. The physical benefits of japa meditation include that it lowers the heart rate, decreases blood pressure, and stimulates the relaxation response, allowing for healing and rejuvenation to take place. Japa meditation increases self-confidence and self-empowerment, while also reducing stress and bringing the emotions into harmony.
It is advised that you meditate on a daily basis in order to get the maximum advantages.
The repeated use of a mantra, like prayer and affirmation, may have profound effects on the mind, body, soul, and emotions, just as they do on the other aspects of one’s being. Japa meditation has been shown to improve attention, memory, and focus on a psychological level. Spa meditation has been shown to physically reduce heart rate, blood pressure, and trigger the relaxation response, allowing for healing and regeneration to take place. Self-confidence and personal empowerment are enhanced by japa meditation, which also relieves stress and helps to maintain emotional equilibrium.
The most beneficial results are obtained by regular meditation practice.
Benefits of Chanting: Yoga of Sound leads to positive effects
The repetitive use of mantra, like prayer and affirmation, may have significant impacts on the mind, body, soul, and emotions. Japa meditation has been shown to improve attention, memory, and focus on a mental level. The physical benefits of japa meditation include that it lowers the heart rate, decreases blood pressure, and stimulates the relaxation response, which allows for healing and regeneration to take place. Japa meditation promotes self-confidence and self-empowerment, as well as stress reduction and emotional equilibrium.
The spiritual use of mantras is thought to be able to eliminate one’s negative karma, develop jnana (knowledge), and serve as one of the numerous yogic routes leading to self-realization. It is recommended that you meditate on a daily basis in order to reap the greatest benefits.
Chanting is fun, easy, and always available to you!
A great antidote in today’s fast-paced, stressful world is chanting. Chanting is particularly effective in our modern times. Chanting is an excellent habit to develop and is helpful to incorporate into your daily routine, no matter how hectic your schedule is:
- You can chant alone, silently, quietly, or aloud… at any time and from any location. Chanting can be done with a buddy or with a group of friends. To feel relaxed and invigorated during the day, you can listen to chants on your CD or MP3 player throughout the day. You can chant when you are sitting stationary, while you are moving, while you are traveling
- Nothing needs to be changed
- You may chant in any position without altering your posture.
Medical and research studies have shown that chanting positively effects the physical body, the mind, and the spirit.
- Researchers at Cleveland University in the United States discovered that chanting produces a melodic impact in the body known as the Neuro-linguistic effect, which is a result of the rhythmic tones that are used. Psycholinguistic effects on the body are produced when people realize the meaning of the mantras they are saying, according to the experts. When curative chemicals are produced and move throughout the brain, they produce the NLE and PLE effects as byproducts. According to the findings of the study, this is the underlying reason why chanting has healing benefits on humans. chanting According to a research conducted by Dr. Alan Watkins, when we chant, our pulse rate and blood pressure drop to their lowest levels of the day. Accordin to doctors, even just listening to chants can help to normalize adrenaline levels, brain wave patterns, and cholesterol levels. The use of chants as part of our fitness program serves to facilitate the mobility and flow of the body when we are working out
- Studies have shown that including chants into our regular yoga practice can aid in achieving more weight reduction in a shorter amount of time. Marian Diamond, a neuroscientist at the University of California, discovered that chanting can aid to reduce the production of stress hormones while also increasing immune system performance. It also helps to maintain our muscles and joints flexible for a prolonged period of time. Chanting on a daily basis helps to increase the body’s energy and vitality. Depression may be cured by chanting: People suffering from mild to severe depression participated in an 8-week study at the Samarya Center for Integrated Movement Therapy and Ashtanga Yoga in Seattle, Washington, to examine the effects of chanting on general well-being and, in particular, respiratory functions in those who were depressed. The findings revealed that chanting assisted participants in gaining greater control over their breath and expiratory output levels. Chanting, according to the participants, helped them to feel less anxious and happier. As a result, the researchers found that chanting is an effective method of improving people’s emotions both in the immediate present and over an extended period of time if done at least once a week.” (
‘According to a study conducted at Cleveland University in the United States, the rhythmic tones associated with chanting have a melodic impact in the body known as the Neuro-linguistic effect.’ We have a Psycholinguistic influence on our bodies when we understand the meaning of the mantra we are chanting. When therapeutic chemicals are produced and distributed in the brain, they produce the NLE and PLE effects as by-products. According to the findings of the research, this is the true reason why chanting has healing benefits on humans.
Accordin to doctors, even just listening to chants can help to normalize adrenalin levels, brain wave patterns, and cholesterol levels.
It has been proven in studies that including chants into our regular yoga practice will help us lose weight more quickly and effectively; According to neuroscientist Marian Diamond of the University of California, chanting can aid to reduce the release of stress hormones while also increasing immune function and boosting overall health.
Chanting on a daily basis helps to boost the body’s energy and vitality.
People suffering from mild to severe depression participated in an 8-week research at the Samarya Center for Integrated Movement Therapy and Ashtanga Yoga in Seattle, Washington, to determine the impact of chanting on their overall well-being and, in particular, their respiratory functioning.
Chanting, according to the participants, helped them to feel less anxious and happier..
Yoga and Singing
‘According to a study conducted at Cleveland University in the United States, the rhythmic tones used in chanting have a melodic impact in the body known as the Neuro-linguistic effect.’ We have a Psycholinguistic influence on our bodies when we understand the meaning of the mantra we are saying. When curative chemicals are produced and distributed in the brain, they produce the NLE and PLE effects as byproducts. According to the findings of the study, this is the true reason why chanting has healing benefits on humans.
Accordin to doctors, even listening to chants can help to normalize adrenaline levels, brain wave patterns, and cholesterol levels.
Marian Diamond, a neuroscientist at the University of California, discovered that chanting can aid to reduce the production of stress hormones while also increasing immunological function.
Chanting on a daily basis helps to increase the body’s energy and vitality; Chanting can help with depression: People suffering from mild to severe depression participated in an 8-week research at the Samarya Center for Integrated Movement Therapy and Ashtanga Yoga in Seattle, Washington, to determine the impact of chanting on their overall well-being and, in particular, their respiratory functioning.
The findings revealed that chanting helped individuals have more control over their breathing and expiratory output levels.
The participants said that chanting helped them to feel less anxious and happier. Researchers came to the conclusion that chanting, if done at least once a week, is an effective method of improving people’s emotions both in the immediate present and over an extended period of time.” (;
Below are profiles of three singers who also practice yoga.
Celia Slattery, a 54-year-old singer and voice instructor, has been practicing yoga on and off for the past 25 years. She was originally introduced to yoga in the 1970s, but it wasn’t until the 1980s that she began studying the Iyengar style, which she now uses in her daily practice. A graduate of the University of Michigan’s theater and music programs, she is also trained in Somatic Voicework ™. While her primary training is in jazz and pop vocals, she studied classical voice under Craig Wich for five years before pursuing her career in music.
- Karen Stefan, an Iyengar teacher, was introduced to Celia some years ago.
- Iyengar and has over three decades of expertise in the field of education.
- In addition to the physical benefits of yoga, Celia has noticed that it offers mental benefits as well as physical ones.
- Through yoga, she improved her capacity to concentrate and be aware of what she was doing with her breath as well as how her posture affected her voice.
- She also experimented with Ashtanga yoga, but ultimately returned to Iyengar yoga since it provided her with the most advantages.
- By studying yoga with Karen and Karen studying vocal technique with Celia, the two became acquainted and began discussing which poses would be most beneficial for singers.
- Their class includes a sequence of asanas to expand the chest and focus on alignment, as well as a diaphragm release exercise.
- Celia’s recommendation for singers who are interested in experimenting with yoga is to locate a competent instructor and build a solid foundation.
Slattery has been doing yoga on and off for the last 25 years. She is an actor and voice coach. The Iyengar technique of yoga, which she presently follows, was introduced to her in the 1970s, but she did not begin studying it until the 1980s. With degrees in theater and music, as well as certification in Somatic Voicework, she is an accomplished professional ™. In spite of the fact that she is predominantly a jazz and pop vocalist, she studied classical voice for five years under Craig Wich.
- Karen Stefan, an Iyengar instructor, was introduced to Celia some years ago by a mutual acquaintance.
- The mental benefits of yoga have also been noted by Celia, in addition to the physical advantages of the practice.
- Through yoga, she improved her capacity to concentrate and be aware of what she was doing with her breath as well as how her posture affected her vocal tone and tone quality.
- Even though she had tried Ashtanga yoga, Iyengar was the style that provided her with the greatest advantages.
- By studying yoga with Karen and Karen studying vocal technique with Celia, the two became acquainted and began discussing which poses would be most beneficial for singers.
- Their program includes a sequence of asanas that expand the chest and focus on alignment, as well as the release of the diaphragm.
- Finding a skilled teacher and building a solid foundation are Celia’s recommendations for singers who are interested in exploring yoga.
Due to the fact that yoga strengthens as well as stretches, singers who practice it correctly will develop the muscle groups that will aid them in controlling their breathing.
A friend urged Sabrina Learman, 39, to attend a yoga class six months ago, and she hasn’t looked back since. She claims that if she had realized what she was getting herself into, she would not have gone. Sabrina works out at Inner Strength in Watertown, where she does heated slow flow yoga. The chamber is heated to 105 degrees to encourage flexibility and sweating, which helps to eliminate toxins from the body. After the lesson, Sabrina felt amazing and continued to attend despite her first response and realization of how tough the class had been.
- She is a classically trained soprano who mostly sings chamber music, both baroque and modern, with her ensemble, The Chameleon Ensemble, which has given several world premiere performances.
- She was self-conscious about her lack of a peaceful vocal tone, and she had always read about the benefits of yoga, which included relaxing via stretching and breathing.
- Ever since she began her practice, she has developed a stronger awareness of the rhythm of her breath, and she has learned how to remember that she does not need to be in a hurry to breathe.
- She is grateful for this reminder.
- There is less performance anxiety and a more open core throughout her body, which she has noticed recently.
- Her recommendation to singers who are interested in experimenting with yoga is to take a foundations class or work one-on-one with a teacher to understand the principles of the various postures and positions.
Places to do yoga near you
If you are interested in beginning a yoga practice, this author strongly advises joining a class rather than purchasing a video-tape. It is possible that a live teacher will be able to assist you in finding the perfect alignment and altering postures that you are not flexible enough to accomplish yet. You can speak with them to find out what sort of yoga they practice and why they enjoy it in order to locate a class. Yoga studios in the Greater Boston region may be found on a website that lists them.
If you want to learn more, go to: you want to learn more, go to: you want to read more, go to: Suzanne Jackson has published an ongoing series for Classical Singer (www.classicalsinger.com) on Yoga and Singing, which you can read here.
yogajournal.com) is an online magazine that contains a variety of articles on many areas of the yoga lifestyle. Both periodicals include the option of conducting an online search for articles.
“Not all yoga is created equal: you may practice Ashtanga, while I do Kundalini. What’s the difference between the two? Find the ideal yoga for you by following this instructions.” “Yoga Journal for Singers: Tuning your Instrument with an Ancient Discipline,” by Jennifer Cook, Yoga Journal for Singers. Lori Gunnell, Classical Singer, performed in April 2003 at the Royal Albert Hall. “Voices of Enchantment.” Yoga Journal published an article by Karin Beuerlein in April 2007.