Sa Ta Na Ma Meditation, a powerful tool for preventing or stopping Alzheimer’s disease
It has been reported that John Paragon, who played Jambi the Genie, died in April, albeit the reason of death is currently unknown. ‘Pee-Playhouse’ wee’s actor John Paragon, who was most remembered for his portrayal as Jambi the Genie, has passed away. He had reached the age of 66 at the time of the incident. The Riverside County Coroner’s Office confirmed to PEOPLE that Paragon died in April after an apparent heart attack. As of right now, the cause of his death remains unknown. Receive push alerts with the latest news, features, and other information from your favorite websites.
When PEOPLE reached out to Paragon for comment, no one was available to speak with them right away.
Peek-a-boo and Pee-Playhouse Wee’s are two of Pee Wee’s favorite things to do in the evening.
Later, Paragon appeared on Pee-Playhouse, wee’s where he performed the part of Jambi the Genie, from 1986 through 1990.
- For the Broadway production of the Pee-wee Hermanstage show, Paragon played the part of Jambi once again in 2010.
- Other television appearances include Cheers, Seinfeld, and Elvira’s Movie Macabre (on which he portrayed the recurrent part of “The Breather”).
- Elvira: Mistress of the Dark, a cinematic spin-off, was also written by him.
- Earlier this year, according to his biography on The Groundlings’ website, Paragon collaborated with Walt Disney Imagineering on methods to combine improv performances into attractions at the theme parks.
- A six-minute practice session consisting of one minute out loud, one minute whisper, two minutes silently, one minute whisper, and one minute out loud
- A six-minute practice session consisting of one minute out loud, one minute whisper, two minutes silently, one minute whisper, one minute out loud, and a final six-minute practice session
- Thirty minute practice: five minutes out loud, five minutes out whisper
- Ten minutes silent
- Five minutes whisper, five minutes loud
- Thirty minute practice: five minutes out loud, five minutes whisper
- Thirty minute practice: five minutes whisper, five minutes loud
Moving on, let’s look at the four hand mudras that are progressively repeated to determine their function. Vaayu Vardhak – Guyan Mudra – SA Mudra (Vaayu Vardhak) The link between the tips of the thumb and the tips of the index finger (the Jupiter finger), which is retained when reciting the letter SA. People think that connecting our thumb and first finger provides us with knowledge, extends our range of possibilities, and frees us from limits. The link between the two is supposed to increase the amount of air in the body, which has favorable effects on the emotions, empowers the neurological system, stimulates the pituitary gland, and stimulates the whole endocrine gland system, among other things.
- It is thought that the link between the thumb and middle finger bestows qualities like as patience, knowledge, and purity on the individual.
- Also said to purify the body through excretion and cure a range of congested conditions, Surya Mudra is a hand gesture that represents the sun (Ravi MudraPrithvi Vardahk) Na Mudra is a type of hand gesture.
- People say that connecting our thumb and ring finger gives us more vitality and aliveness than any other part of our body.
- This has beneficial impacts for our biological tissues, such as our bones, muscles, tendons, and internal organs, among other things.
Buddhi Mudra (Buddhi Hand Position) – (Jal Vardhak) Ma Mudra (Mother’s Mudra) The link between the tip of the thumb and the tip of the pinky finger (the Mercury finger), which is held when repeating the mantra MA Several researchers have suggested that the link between the thumb and pinky finger improves in straightforward communication It is believed that the connecting of the two will lessen the amount of water in the body.
- This assists in reducing the issues associated with excessive hormones and water retention.
- Additionally, research has shown that employing the Hand mudras in conjunction with the noises increases blood flow to regions of the brain that govern motor, sensory, and memory functions, according to the findings.
- An important aspect of the meditation is to envision the energy entering in via the crown of the head and exiting through the middle of the forehead with each L-Shaped Visualizations sound that is played (the region often referred to as the third eye).
- The L visualization is thought to help link and activate the pineal and pituitary glands, which are our key hormone-producing areas in the body, according to legend.
- Although the Kirtan Kriya will bring up a variety of emotions, you should expect to feel a range of them.
- Let’s put it all together now, shall we?
- Guests are welcome to sit in a chair, bench, or cushion provided.
Regardless of how you choose to rest, make sure your spine is straight and your core is open to receive full, complete breaths when you do.
Take a few deep cleansing breaths to clear your mind.
Focus on relaxing the muscles of the body by placing your hands in your lap or down the sides of your body with the palms facing up.
SA is the index to the thumb, TA is the middle to the thumb, NA is the ring finger to the thumb, and MA is the pinky finger to the thumb.
Begin singing the mantra as soon as your body signals that it is ready.
As you go through your body and mind, let your inner witness to take note of any sensations that arise.
After then, immerse yourself in the mindfulness of quiet.
As the stillness draws to a conclusion, you’ll find yourself returning to the whisper once more.
When the singing has come to a close, release the mudras and the mantras that have been formed.
Wiggle your fingers and then shake your hands energetically while moving the core of your spine.
On the next exhalation, bring your hands down to your sides.
Consider devoting some time to receiving and investigating the feelings and advantages that are developing in your body. The Sa Ta Na Ma Meditation is included on my CD, The Ageless Art of BreathMeditation, in both the 6 minute and 12 minute versions, respectively.
Sa Ta Na Ma Meditation – Everything You Should Know About it
Whether you’re just getting started with meditation or want to try something a little more powerful during your daily mindfulness practice, Sa Ta Na Ma is the mantra you need to be familiar with and practice. This meditation will rejuvenate and invigorate your mind, while also enhancing your overall health and well-being. What exactly does the phrase “Sa Ta Na Ma” mean? A mantra based on Sikhism, philosophy, and religion, which originated in Punjab on the Indian subcontinent in the 15th century, according toBritannica, is being used to promote peace in the world.
It has been suggested that learning this form of mantra is one of the most effective things you can do for yourself.
Where Sa Ta Na Ma Comes From
It’s really a variant of the Sat Nam mantra, which is spelled Sa Ta Na Ma. They were taught by spiritual teacher Yogi Bhajan, and they are effective in opening the mind and facilitating transformative change. It’s basically the same as the “Sat Nam” mantra, only it employs different sounds. It’s also known as the “Kirtan Kriya” since it uses similar sounds to the “Sat Nam.” To dive a bit further, the Sanskrit words Kirtan and Kriya can be rendered as “praise” and “activity,” respectively. As a result, the Sa Ta Na Ma is a combination of mantra chanting and hand gestures, known as mudras, that are performed.
Health Benefits Of Sa Ta Na Ma
According to Yogapedia, practicing the Sa Ta Na Ma meditation is thought to provide better inner peace as well as physical, mental, and spiritual advantages, as well as increased inner calm. Studies on the advantages of Sa Ta Na Ma meditation have been conducted, and the results have been fascinating. Listed below are two of the most often used. According to the findings of a study, Sa Ta Na Ma meditation can be beneficial to people suffering from Alzheimer’s disease. According to the findings of the study, which was published in the Journal of Alzheimer’s Disease (viaWebMD), 15 volunteers with memory impairments between the ages of 52 and 77 attempted the Sa Ta Na Ma meditation at home on a regular basis for eight weeks.
- The participants also demonstrated improvement in a cognitive assessment as well as in a general memory assessment and an attention assessment.
- Executive functioning is the mental function essential for paying attention, remembering instructions, and making plans.
- One of the most notable benefits of Sa Ta Na Ma meditation is that it has been shown to improve brain chemistry in participants.
- While certain medications have been shown to increase the amount of these transmitters, according to The Huffington Post, they are not believed to be highly effective.
As a result, Sa Ta Na Ma is a beautiful, natural technique to improve the connection between your brain cells. In addition, the way your brain operates will be improved as a result of this.
Important Things To Know About Sa Ta Na Ma Meditation
In order to properly execute this meditation, it is critical to realize that you will be using three separate voices. Those are the notes of your singing voice, and it must be exploited since it is referred to as the voice of action. Afterward comes the whispered voice, which is the inner-voice mind’s speaking to you. Finally, there’s the voice that doesn’t speak. According to Viva La Vida Lifestyle, this is when you don’t utter the words out but instead say them to yourself silently, since this reflects your spiritual voice.
The Use Of Finger Movements
In order to properly execute this meditation, it is critical to recognize that you will be using three separate voices. You have a singing voice, and it must be exploited since it is referred to be the “voice of action.” Afterward comes the whispered voice, which is the inner-voice mind’s speaking via you. Then there’s the voice that doesn’t speak at all: silence. According to Viva La Vida Lifestyle, this is when you don’t utter the words out, but rather say them to yourself silently, since this reflects your spiritual voice.
- In Chinese, the index finger, ” Sa “, denotes knowledge
- The middle finger, ” Ta “, denotes patience
- And the ring finger, ” Na “, which denotes energy ” Ma ” (the pinky finger) is a symbol of communication.
The Use Of Visualization
As you are aware, visualizing is a vital element of every meditation session when it comes to manifesting your desires and emptying your mind of negative thoughts. “In Kundalini yoga, the mental concentration for the Kirtan Kriya is called as the Golden Cord,” according to the website Peaceful Dumpling. A nerve system that links the pituitary glands is known as the pituitary axis. According to Peaceful Dumpling, while you chant in different tones and with varied finger touches, you should visualize the syllable vibrations entering your sahasrara chakra – which is located at the top of your head – and expanding.
This is the third eye, which is positioned between the brows and is a symbol of wisdom.
According to the website, those glands are related to the crown chakra and third eye, which are the places where we find enlightenment, spiritual connection, and intuition, among other things, the site says.
The only thing left for us to do now that we’ve gone over all of the ingredients present in the Sa Ta Na Ma meditation is go through the process of following the steps necessary to effectively complete the meditation.
How To Do The Sa Ta Na Ma Meditation
The following are the procedures to correctly do the Sa Ta Na Ma meditation:
- Sit with your legs crossed in front of you. Keep your back as straight as possible. Placing your hands on your knees with your palms facing upwards is a good idea. Check to see that you are completely comfy. Perhaps you’d like to make sure you have a meditation pillow to sit on while you meditate. In the article “Finest Meditation Pillows: Enjoy in Your Next Session,” you can learn more about meditation pillows and which ones are the best to buy. Chant the phrase “Sa Ta Na Ma” aloud for approximately three minutes. Then, for three minutes, repeat the phrase “Sa Ta Na Ma.” Then, for three minutes, repeat the mantra in your thoughts
- You should then work your way backwards, beginning with silent chanting, progressing to whispering the mantra, and eventually stating it out loud. Take three minutes to complete each of these tasks.
Please keep in mind that different sources have different opinions on how long you should perform each of the chants. If you want to speak a chant out loud for two minutes, whisper it for two minutes, then keep silent and think about the chant for four minutes, whisper it for two minutes, then repeat the process twice more, follow the instructions at the University of British Columbia.
It is entirely up to you to experiment with different ways until you discover one that works for you. The most important thing is to attempt to meditate for at least 11 or 12 minutes.
- You should move your fingers as you recite or think the mantra, starting with your index finger contacting your thumb as you chant “Sa” and carrying on from there in the manner outlined previously in this article. You should also visualize the Golden Cord with each word you repeat throughout your meditation, and you should continue to do so throughout your meditation. You should take a deep breath and lift your arms when you are through with the meditation. It is recommended that you shake your hands and body for one minute to assist release and distribute energy, according to Patient Dumpling. After you’ve finished, take a few minutes to relax before continuing with your other tasks.
How Is Sa Ta Na Ma Different From Other Meditations?
According to the Kripalu Center, Sa Ta Na Ma has been referred to as a “multisensory intervention” since it incorporates finger motions, breathing, chanting, and visualization. Because you’ll typically simply focus on one or two of those characteristics rather than completing all four at the same time, this is rather different from other forms of meditation that you may have attempted in the past. You may, for example, attempt a meditation technique in which you imagine something while breathing, or you could just repeat particular mantras.
Sa Ta Na Ma differs from other methods of meditation in that it eliminates the challenge of attempting to remain calm and clear the mind, which is something that many people find difficult.
Sa Ta Na Ma is an excellent choice for novices since you participate in acts like as chanting and singing, as well as finger motions, which keeps the mind occupied and prevents it from wandering.
That being stated, you are under no obligation to replace your present meditation practice with Sa Ta Na Ma if you believe it is beneficial to you.
For how long should you do the Sa Ta Na Ma meditation daily?
According to the Kripalu Center, Sa Ta Na Ma has been dubbed a “multisensory intervention” since it incorporates finger motions, breathing, chanting, and imagery. As opposed to other forms of meditation you may have attempted in the past, this one requires complete concentration on all four components at the same time, rather than focusing on just one or two at a time. You may, for example, try a meditation technique in which you imagine something while breathing, or you could just repeat particular mantras to yourself.
However, adding extra aspects to the Sa Ta Na Ma meditation makes it more potent while activating multiple regions of your mind and body at the same time.
It takes a lot of patience and time to get it perfect while attempting to remain motionless during meditation, especially if you’re not engaging your mind or body throughout the meditation.
You may quickly and easily draw your attention back to the acts you’re performing, which can assist you in getting back into the present moment.
If you find your existing meditation practice to be beneficial, you are under no need to replace it with the Sa Ta Na Ma technique. In order to make it even more effective, you should include it into your everyday mindfulness practice.
What resources are there to help you get started with Sa Ta Na Ma meditation?
The Kripalu Center describes Sa Ta Na Ma as a “multisensory intervention” since it incorporates finger motions, breathing, chanting, and imagery. The way this differs from other forms of meditation that you may have attempted in the past is that you will frequently just focus on one or two of those components at a time rather than completing all four at once. For example, you may attempt a meditation technique in which you imagine something while breathing, or you could just repeat particular mantras to yourself.
Sa Ta Na Ma differs from other methods of meditation in that it eliminates the difficulties of attempting to remain silent and clear the mind, which is something that many people find difficult.
This is why Sa Ta Na Ma is a good choice for beginners: you participate in acts like as chanting and singing, as well as finger motions, which keeps the mind occupied and prevents it from wandering.
That being stated, you are under no obligation to replace your present meditation practice with Sa Ta Na Ma if you believe it is beneficial for you.
Whether you’ve meditated before or are interested in giving it a try for the first time, the Sa Ta Na Ma meditation is a worthwhile practice to learn more about. In this post, we’ve discussed some of the health advantages associated with it, as well as advice on how to get started with it. By incorporating it into your everyday routine, you will undoubtedly feel more calm and in tune with the cosmos, as well as with your higher self.
kirtan kriya breathing technic – SikhNet Questions: Open Sikhism Question & Answer Forum
Greetings to everyone. For the past seven months, I’ve been doing kirtan kriya three times every week. I’ve noticed in videos on youtube that everyone uses the breathing technique outlined below to breathe:
- In the condition of loud voice, exhale while chanting a whole sa ta na ma, take a brief breath in after, and repeat the process. Keeping your voice at a whisper level, exhale while chanting one of the sa ta ma syllables at a time, inhale swiftly before singing the next syllable of the mantra, and so on. If I’m in the quiet condition, I believe that the exhale and inhale are both a complete sa ta na ma
When I first started, 7 months ago, I was following the teachings of a buddy who is now a yoga instructor, and I was using the following technique:
- Then, while in the condition of loud voice, exhale and inhale, each time repeating the whole sa ta na ma. (Note: Chanting when inhaling does not sound precisely like it does on the other side of the mouth.) If you’re in the whisper stage, exhale while repeating the word “satnam” and inhale while repeating the word “satnam” (although, again, repeating the word “satnam” while inhaling doesn’t sound precisely like chanting)
- In the quiet state, I do a full sa ta na ma for exhale and inhale, with the exhale and inhale being the same.
My questions are as follows:
- Is my manner (the breathing method I’ve been doing) not as efficient as the way most others do it (for example, on youtube) if I compare it to the most popular methods? I can tell that the, let’s say, YouTube method is a little more repetitious, and I believe that this will benefit the sa ta na ma meditation practice. But it’s possible that I’m accustomed to my way of doing things, and the consequence, once I finish the meditation, seems better to me when I employ the second breathing approach mentioned above
- Although my eyes are not exactly focused on the third eye (let’s say 35 degrees up to the forehead), they are somewhat lower in relation to the third eye when I am meditating. However, it is in this position that I believe everything (including the face, eyes, and tongue) is locked into a fairly undisturbed energy flow. WOULD YOU RECOMMEND that people make an effort to glance a little higher up towards the third eye? In addition, rather than breathing in and out in a “L shape,” head-top to third energy flow, I push the energy upwards as I inhale, and I exhale with the energy released from the top of my head and upwards as I exhale (and chant at the same time). What do you think about attempting to follow a “L shape” strategy for the energy flow
- Would you suggest it?
Thank you, and please accept my apologies for not utilizing the proper terminology for the kirtan kriya meditation. Cheers!
- The second technique is completely incorrect. Between each sa-ta-na-ma cycle, the inhale is short and sharp. While the spoken and whispered portions of the meditation are taking place, there is no chanting, silent or otherwise, on the inhale. It is just necessary to be comfortable and to continue thinking about the mantra in the same pitch and rhythm as the spoken and whispered mantras during the silent section. During the quiet section, there is no connection between breathing and the chant. This was the method via which Yoga Bhajan taught the meditation. With your eyes closed, concentrate between your brows
- The L-shape is a mental visualization that you perform on each word as if each syllable is arriving at the crown and exiting between your brows
- And the L-shape is a mental visualization that you do on your body with your eyes closed.
This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start
Meditation on the Ta Na Ma (Sa Ta Na Ma) Despite its complexity, the human mind is a miracle of nature. It is inevitable that our exterior experiences would leave an impact on our interior constitution. Every day victories and failures pierce deep into our soul, where they linger in our subconscious thought.. The subconscious might be conceived of as the all-knowing component of the mind that exists within us all. Because we are unable to filter the information that enters our subconscious, the majority of us have amassed significant amounts of subconscious “junk” throughout the course of our lives.
This so-called “junk” is impeding our ability to go forward in life and achieve our fullest potential!
To achieve entire mental equilibrium, this meditation should be practiced.
Concentration and brain function are improved as a result of using this technique, as are intuitive talents, and the practitioner experiences calm and understanding.
It is not only healing for the subconscious, but it also assists us in discovering the divine essence of all beings through the Kirtan Kriya. Yogi Bhajan recommended that if you only have time to practice one meditation, make it this one.
Sa Ta Na Mameaning
Meditation with Sa Ta Na Ma We have a magnificent and strange thing in our minds. As a result of our exterior experiences, our interior composition is inexorably altered. The victories and tragedies of our daily lives cut deeply into our being, and they linger in our subconscious minds. As the innermost and most all-knowing component of the mind, the subconscious can be conceived of as Most of us have amassed significant quantities of subconscious “junk” throughout the course of our lives because we are unable to filter what enters our subconscious minds.
- This so-called “junk” is impeding our ability to go forward in life and achieve our fullest potential.
- In order to achieve complete mental equilibrium, this meditation should be practiced daily.
- Concentration and brain function are improved as a result of this treatment, as are intuitive talents, and the practitioner experiences calm and understanding.
- In his advice, Yogi Bhajan said that if you can only practice one meditation, make it this one.
How to practice Sa Ta Na Ma Meditation
Meditation on the Sa Ta Na Ma The human mind is a wondrous and mystifying creation. It is inevitable that our exterior experiences will leave a mark on our interior composition. Every day victories and failures cut deep into our being, where they linger in the subconscious mind. The subconscious might be conceived of as the all-knowing component of the mind that exists within us. Because we are unable to filter the information that enters our subconscious, the majority of us have amassed substantial amounts of subconscious “junk” throughout the course of our lives.
This so-called “junk” is impeding our ability to go forward in life and achieve our full potential!
The goal of this meditation is to achieve complete mental harmony.
Concentration and brain function are improved as a result of this technique, as are intuitive talents, and the practitioner experiences calm and understanding.
The Kirtan Kriya not only cures the subconscious, but it also aids in the discovery of the divine essence of all beings via meditation. Yogi Bhajan said that if you can only practice one meditation, make it this one.
What is Sa Ta Na Ma? – Definition from Yogapedia
“Sat Nam,” which means “my genuine essence” or “my true identity,” is a Sanskrit word composed of the individual syllables sa ta na ma, which are letters in the Sanskrit alphabet and also serve as the linguistic root of the phrase “sat Nam.” This means that your genuine identity is the ultimate being, as everyone’s true essence is the same as yours. The following are the syllables that are assigned:
- Sa ta na ma is composed of letters in the Sanskrit alphabet and is also the linguistic origin of the popular Sanskrit phrase “sat nam,” which means “my genuine essence” or “my true identity,” in addition to being a syllable. That your identity is the ultimate being indicates that everyone’s actual essence is the same, which is correct. Following are the syllables that are assigned to each one of them:
Pronunciation: The “a” in these letters is pronounced the same way as the “u” in the word up. When written in transliteration, Sanskrit, on the other hand, always uses the letter “a” to represent this sound. In addition, the “a” is only held for one beat, making it a short letter. “Ta” and “na” are pronounced with the tip of the tongue touching the teeth on both sides of the mouth. For native English speakers, this may seem absurd, but shifting the placement of the tongue alters not only the meaning of the words, but also the vibratory quality of the speech.
- The positioning of the tongue, the breath, and the duration are all distinguished in Sanskrit.
- They can be repeated or chanted quickly, or they can be sung slowly, with each sound held out for a long period of time.
- If you sing slowly, the vibratory quality will feel more peaceful, and the chanter will feel the sound vibrate in their head as it is being produced.
- This sensation is caused by the stimulation of the Kundalini energy, which is also known as serpent energy.
- Sa ta na ma is an excellent meditation mantra because the syllables are aligned with the rhythm of one’s breathing.
Sleep Meditation with Sa Ta Na Ma Mantra
I’ve never been a particularly restful sleeper. Most of the time, it takes me a long time to fall asleep, and I frequently wake up throughout the night. When it comes to activities before bedtime, I’m well aware of the things I should avoid doing, such as browsing on/playing with my smartphone or watching television, but I must admit that I’m not very disciplined in this regard. For me, the most difficult part of going to sleep is settling down and easing my thoughts, and I often find myself thinking about work, plans, meetings, my to-do list, and other things even after the lights have been turned down.
Recently, I heard about the benefits of meditation for better sleep, and I’m really looking forward to trying it out on a regular basis to see if it has any influence on my sleep.
Kundalini meditation for a better sleep
This sleep meditation is extremely simple, even for meditation novices like myself. It goes like this: Position Maintain a straight spine while sitting in Easy Pose, with your hands on your hips in Buddha Mudra (palms up, right hand on top of the left, thumbs touching). Approximately 9/10th of the way closed, the eyes are focused on the tip of the nose. In this manner, the optic nerves intersect at the third eye, which should aid in bringing the mental attention to the third eye as a result. It is beneficial to raise your arms parallel to the ground with your palms facing up, as this will assist to balance the right and left hemispheres of your brain.
- So I chose to softly close my eyes instead, and I’m confident that this is also OK.
- Using a 4 – 16 – 2 rhythm, 22 beats are required to control the breath.
- In numerology, the number 22 is regarded to be the most powerful number, also known as the master builder, since it is capable of doing things that are difficult to imagine, such as dominion over the mental sphere.
- To finish, take a deep breath and mentally repeat the SA TA NA MA mantra four more times, for a total of sixteen counts.
- Since this meditation might continue anywhere from 15 to 62 minutes, a starting time of 20 minutes should suffice for most people.
- NA stands for “death.” MA is an abbreviation for rebirth.
- GURU is a Sanskrit term that means “one who moves from darkness to light.”
The individual’s mind is brought into complete mental balance through this meditation. The electrical polarities are alternated by vibrating each fingertip in turn. When compared to the other fingers, the index and ring fingers have an electrically negative charge. This brings about a state of equilibrium in the electromagnetic projection of the aura. Exercising this type of meditation is both a scientific discipline and an artistic endeavor. Because of the way it molds awareness and the refinement of feeling and understanding that it provides, it is considered an art form.
- Meditations have connected acts to their corresponding emotions in the mind, and vice versa.
- Some believe that a person who dresses in pure white and meditates on this sound stream for 2-1/2 hours every day for one year would know and see things that cannot be known or seen before they happen.
- Easy Pose requires you to sit up straight.
- Mantra: Pronounce the five primeval sounds (panj shabd): S, T, N, M, A, in the original word form: S, T, N, M, A, in the original word form: SAA: Infinity, the universe, the beginning TAA: The concept of life and existence.
- This is the Creation cycle in action.
- Death or change are inevitable outcomes of life.
- Mudra: This mantra can be performed in a variety of various mudras, as seen below.
Although the elbows remain straight while chanting, the mudra shifts when each fingertip presses firmly on the tip of the thumb with forceful pressure, which is done in succession. ChantSaa, Taa, Naa, Maa is a mantra and a mudra. Alternate through the following four mudras with each sound:
- When you are on Saa, touch the first (Jupiter) finger, and make the Gyan Mudra (knowledge). On Taa, place the second (Saturn) finger on the screen. Shanti Mudra (knowledge, intelligence, patience)
- Shuni Mudra (intellectualism)
- On Naa, place the third (Sun) finger on the ring finger. Surya Mudra (life force, vigor, and vitality)
- The fourth (Mercury) finger should be placed on Maa
- Buddhi Mudra (capacity to communicate) should be performed.
Chant in three different languages of consciousness: English, French, and Spanish. The human voice can be normal or loud (the world) Strong whispers between lovers (longing to belong) Divine: a state of mind; a state of silence (Infinity) Consider how the energy of each sound is traveling down through the Crown Chakra and then out through the Third Eye Point as you chant. Extend the range of the sounds to infinity. Beginning with a regular voice for 5 minutes, then whisper for 5 minutes, and then plunge deep into the sound, vibrating quietly for 10 minutes, is the recommended time for the kriya.
- If the proportion of loud, whisper, silent, whisper, loud is maintained throughout the meditation, the duration of the meditation may be varied.
- After that, take one minute to pray silently in silence.
- Take several deep breaths while stretching the spine and raising the hands as high as possible; spread the fingers wide as well.
- Each time the mudra is closed by bringing the thumb and index finger together, the ego “seals” the effect of that mudra in the mind of the practitioner.
- With permission, this image has been used.
Lesson 15 – Kirtan Kriya for Evolutionary Change
Class before this one We all claim to want to see things differently. At the very least, we desire a change in our personal circumstances. All of us desire to be happy and more at peace with ourselves. We would like to have more satisfying partnerships. We’d like to be in better shape. We desire more meaningful employment as well as more financial prosperity. Breaking damaging habits and refraining from certain addictive behaviors are something we desire to do. So, the issue is, how can we bring about these changes in our lives?
- Yoga is based on the premise that our inner reality generates our outside world, which is why it is called “yoga.” Change our vibratory frequency in order to attract on a higher level.
- Additionally, we must cleanse our subconscious training in order to prevent it from interfering with our conscious aim.
- Mantras of Transformative Power Mantras are extremely effective tools for cleaning and reorganizing one’s subconscious thoughts.
- Our divine identity is revealed to us via the practice of SAT NAM, which sows the seeds of truth in our awareness.
- The nuclear sounds of SAT NAM are incorporated into SA TA NA MA.
- It is referred to as the panch shabd, which literally translates as “five sound currents” in Sanskrit.
- When we chant, we are saying SA TA NA MAwe implant the evolutionary code of the universe into the human consciousness via their shamanic practices.
It is the manifestation of life, existence, and creativity that comes from infinite.
MAis rebirth, regeneration, and resurrection, and it is through these that we may consciously feel the bliss of the infinite.
The strength of his mantra derives from the fact that it rearranges the subconscious mind at the most fundamental level of consciousness.
“Behavior patterns are the outcome of the brilliance of the psyche and the frequency of the magnetic field in relationship to the universal psyche and magnetic force,” Yogi Bhajan stated.
Pituitary and pineal glands are required for the proper functioning of the mind in order for it to shine brightly.
The secretion of the pineal gland produces a pulsing brilliance that stimulates the pituitary gland, causing it to become active.
Because of this imbalance, it appears that it is difficult to overcome mental and physical addictions.
Sa Ta Na Ma Meditation (Kirtan Kriya) is a kind of meditation.
It was one of the very first meditations taught by Yogi Bhajan, and it continues to be a foundation meditation that is advised for every student to practice today.
It takes care of everything for you in the sequence in which you require.
And, when you put it into practice, you will come to know that it is your most trusted companion.
This meditation may be used for a variety of purposes, ranging from changing bad habits to obtaining emotional equilibrium.
Finally, she found a peaceful location in the woods and performed 31 minutes of Kirtan Kriya, after which she felt completely rested and restored.
Due to the fact that it is a highly potent spiritual cleanser, it serves as a catalyst for change.
Be present with what you are experiencing and open to the possibility of letting go of it all.
If you wish to keep things as they are, you should avoid using this meditation.
The final line is that this meditation technique is effective.
You may put your faith in the procedure and the technology.
Do you find yourself thinking about an old sweetheart and wish to be freed from the shackles of the past and let him or her to be released from your aura?
There is nothing more effective in releasing the auric anguish we experience when we end a relationship with a partner.
Bring your mental attention on the place between your brows.
Put enough pressure on your chest to keep yourself alert and conscious of the strain.
SA Apply pressure to the thumb and the first or Jupiter finger at the same time to make a ring.
NA Using the thumb and ring or Sun finger, push them together.
The Jupiter finger brings information into our lives, broadens our horizons of possibilities, and frees us from our limits.
The finger of the Sun provides us with life and aliveness.
If you link the thumb and the index finger together to close a mudra, you are effectively sealing the influence of that mudra in your mind.
Every sound must be accompanied by this action, which is extremely vital.
This section of the meditation must be completed in order to avoid experiencing a headache.
Allow them to dance in front of your eyes, and then release them with the chant to complete the circle.
If any feelings arise, you may include them into the chanting as well; for example, if you are feeling angry, you can chant out your anger.
It is not a good idea to try to avoid or control your experiences.
Every step of the cleaning procedure is necessary.
(This is the human voice.) For the next 5 minutes, chant WHISPER in a loud enough voice.
(This is the language of the gods.) Keep the hands moving, the L in the head moving, and the tongue moving.
Finish with 5 minutes of OUT LOUD singing.
Don’t make any finger motions at all.
By doubling the times, it is possible to complete the task in 62 minutes.
1 – which is available on Amazon.
Version with 11 minutes of running time It is also possible to do the task in a lesser amount of time.
Do the following for the eleven-minute version: 2 minutes OUT LOUD WHISPERS can be heard for 2 minutes.
Keep the hands moving, the L in the head moving, and the tongue moving.
2 minutes spoken aloud then sit quietly and listen inside; hear the mantra and get an experience of the L in your mind.
Finally, take a deep breath and raise your arms high in the air while forcefully shaking your arms and fingers.
This is an essential aspect of the meditation since it assists in moving and releasing the energy in the body throughout the practice.
Take a few minutes to unwind before getting on with your day. Alternatively, lie down on your back. If it is close to bedtime, simply retire to your bed. After that, there is a class. Return to the top of the page Guru Rattana Online is the sponsor of our website as well as our free online training.
What is Sa Ta Na Ma Meditation? [2021 Guide]
Class Before This One Each of us declares that we wish to be different. After all, we want things to be different in our lives, at the very least. Ultimately, we wish to be happy and more at peace with ourselves. Better connections are what we want. Health is what we want. We desire more meaningful employment, as well as more financial security. Breaking damaging habits and refraining from certain addictive behaviors are things we aspire to achieve. So, the issue is, how can we bring about these changes in our lives?
- YOGA is based on the premise that what happens within us shapes what happens outside of us (our outer world).
- In order for us to materialize our desires, our frequency must match their vibration.
- In truth, our world is created by the programming that exists in our subconscious mind.
- A study of the SAT NAM and its descendant THE SA TA NA MA and SA TA NA MA mantras, given by Yogi Bhajan, are two fundamental mantras that reorient the mind and so open us up to the potential of transformative change.
- The seed, or basic mantra, is SAT NAM.
- The fundamental sounds of SA TA NA MA connect us to the evolutionary nature of existence itself by connecting us to the evolutionary essence of existence.
- It’s the letter “A” that makes the next sound.
The evolutionary code of the cosmos is imprinted into our human mind by the SA TA NA MAwe.
TAis the manifestation of life, existence, and creation from the infinite.
Rebirth, regeneration, and resurrection are all aspects of MA that allow us to consciously feel the delight of infinity.
The fact that his mantra rearranges the subconscious mind at the most fundamental level explains the strength of his chant.
According to Yogi Bhajan, “Behavior patterns are the outcome of the brightness of the psyche and the frequency of the magnetic field in connection to the universal psyche and magnetic force.
Because it governs the whole glandular system, it is also known as the hypothalamus.
When the pineal gland is inactive, the mind becomes out of sync.
In order to restore equilibrium to the mind, the mantraSA TA NA MAto is used.
It was one of the very first meditations taught by Yogi Bhajan, and it continues to be a foundation meditation that is encouraged for every student to practice..
You are being taught by someone.
Whatever you require at the time, it will readjust and align you in order to restore balance to your thoughts and, therefore, to your life; It is recommended for a variety of reasons, ranging from quitting bad behaviors to obtaining emotional equilibrium.
Finally, she found a peaceful location in the woods and performed the Kirtan Kriya for 31 minutes, and voilà, she felt comfortable and entire again!
Due to the fact that it is a highly potent spiritual cleanser, it serves as a catalyst for change in the environment.
Be present with what you are experiencing and open to the possibility of letting it all go at any moment.
Unless you desire to see things continue as they are, skip this meditation.
Overall, this meditation technique appears to be beneficial.
Trust in the process and technology is essential.
Consider an old sweetheart, and wish to be free of the shackles of the past and to expel him or her from your sphere of influence?
There is nothing more effective in releasing the auric anguish that we experience when we end a relationship with a partner than a reiki treatment.
This will help you reclaim your aura.
ChantSA A TA NA MA is an abbreviation for the phrase “Ta Na Ma.” Keep pressing your thumb with your four fingers alternately while chanting.
Continue to repeat the mantra in a steady pace and maintain the hand gesture throughout the meditation.
TA The thumb and middle or Saturn finger are joined by pressing the two together.
MA The thumb and small or Mercury finger are pressed together to create a seal.
Patient, wise, and pure are the qualities that the Saturn finger bestows.
It is easier to communicate when you use the Mercury finger.
Create a visual or tactile representation of each individual sound as it enters your crown chakra at the top of your head, travels down down the centre of your skull, and out to infinity through your third eye.
In the cleaning process, it is a critical component.
The meditation may cause visuals from your past to appear on a mental movie screen as you go through the motions of the exercise.
Part of the cleaning of the subconscious mind is to do this sort of exercise.
For example, if you are feeling angry, you can chant out your rage.
You should avoid or manage your experiences, not the other way around.
The cleaning procedure includes everything.
Make sure to chant out loud during the first 5 minutes!
(This is the love language.) Silent chanting for the next 10 minutes.
Next, wait for 5 minutes while WHISPERING.
Last but not least, listen inside yourself and hear the mantra, as well as experiencing the L in your mind.
This meditation should be completed for a total of 31 minutes in the ideal situation.
Among the various Kundalini Yoga kriyas and meditations available in Guru Rattana’s book – Introduction to Kundalini Yoga, Vol.
In addition to providing a much deeper knowledge of the fundamental ideas, this book is an excellent companion volume to Guru Rattana’s online course.
In the words of Yogi Bhajan, it is recommended to practice for at least 11 minutes every day when under stress.
Maintain movement with the hands, the L in the head, and the tongue.
A total of 2 minutes spoken aloud.
The finger movements should not be performed.
You may incorporate your entire body and spine in this movement.
If you choose, you can repeat the process one or two additional times.
Prior to getting on with your day, take a few moments to unwind. Alternatively, you can lie down on your back and rest. If it is close to bedtime, simply retire to your bed for the evening. Upcoming Session Page’s Heading Guru Rattana Online has supported this website and our free online training.
The Benefits of Sa Ta Na Ma Meditation
Previously Seen in Class We all claim to want to make a difference. At the very least, we would like things to be different in our lives. Ultimately, we want to be happy and more at peace with ourselves. We would want to have more fulfilling connections. We want to be in better shape. We want more meaningful employment, as well as greater prosperity. Ideally, we’d like to break detrimental habits and refrain from engaging in addictive activities. Is it possible to bring about these changes in our lives?
- As a practice, yoga is based on the premise that our inner reality shapes our outward world.
- Our frequency must match the frequency of the thing we wish to manifest.
- Because, in actuality, it is the programming that exists in our subconscious mind that determines our reality.
- SAT NAM as well as its derivation SA TA NA MA and SA TA NA MA are the two fundamental mantras taught by Yogi Bhajan to realign the mind and, as a result, to open ourselves up to the potential of transformative change.
- The seed or basic mantra is SAT NAM.
- The primeval sounds of SA TA NA MA connect us to the evolutionary essence of life itself by evoking them in our minds.
- The fifth sound is the letter “A.” When we sing, we are chanting SA TA NA MAwe implant the evolutionary code of the universe into the human psyche through their shamanistic practices.
It is the manifestation of life, existence, and creativity that comes from the infinite.
MAis rebirth, regeneration, and resurrection, which allows us to consciously feel the bliss of the limitless.
Because it rearranges the subconscious mind at the most fundamental level, his chant has tremendous power.
Psychic radiance and magnetic field frequency in connection to the global psyche and magnetic force, according to Yogi Bhajan, are responsible for behavior patterns.
The pituitary and pineal glands must be working properly in order for the mind to be radiant.
The secretion of the pineal gland produces a pulsing brightness that stimulates the pituitary gland, which in turn activates the pineal gland.
Because of this imbalance, it appears that it is impossible to escape mental and physical addictions.
Sa Ta Na Ma Meditation (Kirtan Kriya) Kirtan Kriya, also known as SA TA NA MA meditation, is the most significant meditation practiced in Kundalini Yoga and is the most well-known.
Yogi Bhajan once claimed that if you can only perform one meditation, this is the one to choose.
It is your professor who is speaking.
Whatever you require at the time, it will readjust and align you in order to restore equilibrium to your thoughts and, consequently, to your life.
I know a woman who had been extremely distraught for more than two weeks.
It assists you in concentrating and re-centering yourself.
Because you will be releasing a great deal, you may go through a lot.
You will be able to return all of your rubbish to God as a result of the procedure.
This meditation is for you if you are prepared to transform and embrace a new level of being into your life.
All that remains is for you to act.
** Here’s one of the most persuasive arguments in favor of the product.
This is where the meditation will take place!
It will help you reclaim your aura as your own.Directions: Sit up straight with your spine straight.
ChantSA TA NA MA, TA NA MA, TA NA MA, TA NA MA Alternately press the thumb and four fingers together while chanting.
Continue to repeat the mantra in a steady beat, and maintain the hand gesture continuing throughout the meditation.
TA the thumb and middle or Saturn finger are pressed together NA The thumb and ring or Sun finger are pressed together.
The Jupiter finger brings information into our lives, broadens our horizons of possibilities, and frees us from restrictions.
The Sun finger is responsible for our vigor and aliveness.
By bringing the thumb and index finger together, you are “sealing” the influence of the mudra in your mind.
This is extremely crucial and must be done with each and every note.
If you do not complete this portion of the meditation, you may have a headache.
Allow them to dance in front of your eyes, and then release them with the mantra in your mind.
If any feelings arise, you may include them into the chanting as well, for example, if you are feeling angry, you can chant out your anger.
Don’t attempt to avoid or control your feelings or emotions.
Every step of the washing procedure is necessary.
(This is the voice of the human race.) For the next 5 minutes, chant WHISPER in an audible voice.
(It is the language of the gods.) Keep your hands moving, your L in your brain moving, and your tongue moving.
Finish with 5 minutes of OUT LOUD music.
Don’t make any finger motions.
It is also possible to complete it in 62 minutes by doubling the timings.
1 – is the Kirtan Kriya.
Version with 11 minute run time It is also possible to do the task in a shorter period of time.
Do the following for the eleven minute version: 2 minutes OUT LOUD 2 minutes in an audible WHISPER 3 minutes of SILENT chanting Keep your hands moving, your L in your brain moving, and your tongue moving.
2 minutes SPEAK OUT LOUD Then sit quietly and listen inside, hearing the mantra and experiencing the L in the brain.
At the conclusion, take a big breath, lift your arms in the air, and violently shake your arms and fingers, involving your entire body and spine.
If you choose, you can repeat the process one or two more times.
Take a few minutes to unwind before continuing with your day.
Alternatively, you can lie down on your back. If it is beyond bedtime, simply retire to your bed. What to Expect in the Following Class The very top of the page Guru Rattana Online is the sponsor of our website and our free online training.
The Sa Ta Na Ma chant
Ritualizing this mantra is generally perceived as both romantic and delicate, but most importantly, it is considered feminine. Please keep in mind the intonation and loudness of your voice as you are chanting this during yoga kirtan. You should have a singing voice, a whispering voice, and an inner voice in addition to your outside voice. We’ll go through each individual word in this Kriya in further detail:
|SA||This means the birth of self and totality|
|TA||From infinity, we find life and creativity|
|NA||Here is where consciousness is transformed|
|MA||Finally, with ‘Ma’ we are able to regenerate and experience the inifinite joys consciously|
The chant Sa Ta Na Ma is broken down into its constituent parts. Yoga studios frequently provide classes to help students better grasp this and a variety of other Sanskrit mantras. In addition, there are no prerequisites, and you are not need to wear any specific apparel or jewelry in order to benefit from this wonderful mantra. Covering your head with a white headband, sometimes known as a turban, is not obligatory, but it is advised at established yoga centers, retreats, and spiritual events, whether you are a man or female.
How to Chant Sa Ta Na Ma
The Sa Ta Na Ma mantra, which is quite popular, can be said in the following way:
- Remove your shoes from your feet and relax comfortably on a cushion on the floor. If sitting on the floor is difficult for you, you may want to consider using a chair or bench, especially because this repeating chant will last between 10 and 15 minutes. Take three deep breaths in through the nose and three more through the mouth to relax. It is via this process that you will be able to relieve your body of the tensions of the day and be more focused on this wonderful meditation
- Close your eyes and gently place your hands on your hips, with the palms of your hands facing up. The tips of your index and middle fingers on each hand should be touching
- When you’re ready, you may begin reciting the mantra once on each exhale, which will help you relax. During Sa Ta Na Ma, the in-breath is used for quiet chanting or just for contemplation. Concentrate your mental attention on the energy that enters via the head chakra and leaves through the brow. These are the two most important chakras in the body, out of a total of seven. Making the transition from a conversational-loud mantra to a whisper or full audible stillness is accomplished by mentally chanting. This is usually after 10 minutes, however you always have the choice to go for a longer period of time. Finally, let go of the chant and place your hands on your hips while you stretch and relax. Avoid the temptation to seek for ‘vices’ such as a phone or a book from here on out, and instead simply rest in the amazement that comes with the sensation of floating
It is strongly advised that you go through this pattern at least once per day. Some people describe the first 10 to 15 minutes as being “zoned out,” while others describe it as “blissful.”
A cautionary tale
The purpose of this mantra is to aid in the purification of the subconscious mind. Essentially, many of us have accumulated a large amount of “junk” during the course of our physical lives, which has been lodged deep inside our subconscious minds. Beginners may face difficulties or risks as a result of unfavorable experiences that might develop as a result of unresolved traumas. We encourage that novices should not ignore the emergence of these feelings and just remember that the mantra’s purpose is to bring healing to the mind and body of the practitioner.