Why Do We Chant

OM: What Is It & Why Do We Chant It?

The most recent update was made on February 20, 2020. In traditional yoga practice, the mantra “Om” is uttered at the beginning and conclusion of each session. Based on Hinduism, it is both a sound and a symbol that is densely packed with significance and complexity. This word is pronounced more like “AUM” when it is correctly spoken, and it is made up of four syllables: A, U, M, and the silent syllable.

  • The initial syllable, A, is heard as a prolonged “awe.” The second syllable, B, is spoken as a prolonged “b.” The sound begins in the back of your throat, and you exhale it in a long, smooth motion. As soon as you say U, you will feel the vibrations in your solar plexus and chest
  • The second syllable is U, which is spoken as a protracted “oo,” with the sound rolling forward along your upper palate as you say it. You’ll notice that your neck is vibrating
  • The third syllable, M, is pronounced as a protracted “mmmm,” with your front teeth lightly contacting each other during the pronunciation. When you say the last syllable, you will hear a profound quiet that is the Infinite. You will feel the top of your lips vibrate at this point. To integrate your chant from the M to deep quiet, you must fuse it with the intellect that arises from the deep silence.

As a symbol, the letter combinations represent the holy force ofShakti and its three primary characteristics: (1) creation, (2) preservation, and (3) emancipation. Everything in our immediate environment is throbbing and vibrating; nothing is truly motionless or stilling. When the soundOm is chanted, it vibrates at a frequency of 432 Hz, which is the same vibrational frequency that can be found throughout nature. As a result, AUM is considered to be the fundamental sound of the cosmos, and by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living creatures.

The final point to mention is that chanting AUM is a good way to start and end a practice—to separate it from the rest of our day and define it as a particular time in which we may care for ourselves and practice being attentive.

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Why Do We Chant?

Many of our gatherings will feature a chanting service, which will be led by one of our members. In certain cases, such as on Tuesday evenings, this may include recitations of Zen texts, while in others, it may entail rhythmic chanting with the accompaniment of musical instruments (such as on Sundays). A lot of individuals are taken aback by this, especially if they have never had an encounter like this before. In other cases, this is due to the fact that people anticipate Zen to be free of ceremony or “religious” undertones.

  1. So what is the point of chanting?
  2. It may be used as a sort of meditation in its own right; all you have to do is breathe, make sound, listen to others, and relax into the rhythmic rhythms.
  3. This necessitates a certain level of surrender on the part of the discerning intellect, which is always questioning, “What is this about?
  4. I have absolutely no idea what this implies.
  5. “What if one of my buddies happened to see me doing this?” Meditating occurs when you are able to let go of thoughts and bring your consciousness back to the present moment.
  6. A lot of the time, you “get” what you’re shouting better than you believe you do.
  7. It is completely feasible to study the sutras (teachings of Shakyamuni Buddha) and other texts we sing if you so want – occasionally we do this together in class, and there are many publications available to help you learn more about Buddhism (ask Domyo for references).

It is possible to realize that we are engaging in an ancient tradition after you have been accustomed to doing so when you hear Japanese monks recite it precisely the same manner that we do!

Furthermore, it is not only the Japanese who chant in the manner that we do.

The following video shows the morning chanting service as it is performed in a monastery located in California.

Chanting is something we do as a group — we stand facing one another, speak in unison, and move as a unit.

We cannot walk the path of Awakening alone, according to one of the core Buddhist teachings, even though we have all we need in our hearts and minds.

Chanting as a thank-you gesture is as follows: A long list of Buddhist instructors dating back to the time of Shakyamuni Buddha 2,500 years ago and continuing to the current day is a traditional component of a lengthier chanting ceremony.

Books can only provide so much information.

However, even if you do not feel appreciation toward the ancestors mentioned in our chanting, you might recall the persons who have taught and supported you and for whom you do feel grateful.

A deeper part of ourselves is nourished and awakened by the practice of ritual: a part of ourselves that intuitively perceives the existence of something bigger than your ordinary, humdrum experience.

Our reasoning, discerning intellect is bypassed when we do rituals.

At the bedside of persons who are dying, Domyo has personally recited the Heart Sutra, and the familiar sound of the chant reaches and sustains the dying person in a manner that discourse can no longer do.

This means that the chants have not been translated in terms of their meaning, and as a result, their significance has been lost for the most part.

It is not required to believe this in order to enjoy dharanis, on the other hand.

Finally, you may take use of them as an occasion to abandon your mind and simply do. For copies of our regular chants, please visit this page.

Why Do We Chant in Yoga Class? — Nicki Doane Yoga

Chanting is a component of the classical ashtanga yoga practice, which consists of eight limbs. It falls under the category of svadhyaya, which literally translates as self-study and introspection. In this instance, I’ll be absolutely honest with you and confess that when I first started practicing yoga, I felt uncomfortable with the chanting portion of the practice. The whole thing confused me, and I assumed it was all some sort of spiritual hokum. I simply wanted to complete the positions and attempt to keep my breathing under control.

  • In the beginning, I found chanting to be a little too advanced spiritually for me.
  • Every practice session began with a chant to Patanjali, which he repeated every day.
  • The Sanskrit language is always used in yoga classes, as it is the original language used by yoga practitioners.
  • When it is said or chanted, it produces a high level of vibration.
  • Pranayama is the practice of chanting.
  • It also qualifies as a type of internal medicine in that it is a very therapeutic technique.
  • We can also connect with spirit and connect with God by chanting in yoga class.
  • When we chant AUM in yoga class, we are cleansing the energy both within and outside of ourselves, and we are calling on the divine as we begin our practice of the poses.
  • After that, I recite the Shanti Pat Mantra, which is a prayer for universal peace.
  • Chanting the ancient language of Sanskrit as a group is a great method to bring the class together and bring ourselves back to our core.

I can’t fathom doing yoga without chanting anymore. It has become a vital element of both my professional practice and my educational endeavors. Chanting is one of my favorite activities. Peace, Nicki

Om Chanting: What are the benefits of chanting Om? Can we chant Om silently? – Times of India

This story is from the 9th of July, 2020. Om is more than simply a sound; it is also a wave of the cosmos. A strong sound that exists within everyone of us is the sound of Om. Chanting Omor Aum is a spiritual activity that can allow us to re-energize both our mind and body. The sound of Om is revered in Hinduism, Buddhism, Sikhism, and Jainism, among other religions. It is said to be the “first sound of the cosmos.” Om, according to Hindu sculptures, is the link that binds all living things to the natural world and the universe.

  1. There are several advantages of reciting the word Om.
  2. The chanting of Om is helpful for the health of your stomach.
  3. If you are suffering from stomach pain, reciting the word Om can provide you with relief.
  4. If you want to attract good things into your life, the mantra Om is a fantastic tool.
  5. You can keep your wrath under control by reciting the word Om on a regular basis.
  6. Stress is contained within your mind, and chanting the Om can help to remove stress from your mind.
  7. It facilitates the ability to focus and concentrate on a single task at a time.
  8. A healthy and powerful immune system can protect you from a wide range of ailments.
  9. A vibrating sound is felt via the vocal chord as you chant Om, and this sound is said to be effective in clearing and opening the sinuses.
  10. It lowers stress levels and relaxes the body, allowing the blood pressure to return to normal levels and the heart to beat in a regular rhythm.
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Why do we chant om or aum in Yoga?

Date of publication: July 9, 2020 Om is more than simply a sound; it is a wave of the cosmos that may be experienced. A tremendous sound that exists within everyone of us is the sound of om. A spiritual practice, chanting Omor Aum helps to re-energize both our mind and body. In Hinduism, Buddhism, Sikhism, and Jainism, the sound of Om is considered sacred. As the first sound in the cosmos, it is referred to as the first sound of the universe. All living things are connected to nature and the universe, according to Hindu sculptures, which depict Om.

  1. The chanting of Om has a variety of advantages.
  2. Your stomach’s health will benefit by chanting the word “Om.” The chanting of Om on a daily basis, according to certain studies, helps to relax the stomach muscular muscles.
  3. Mind-calming effects are achieved by the use of If you want to attract good things into your life, the word Om is a terrific tool.
  4. Chanting Om on a daily basis might help you to keep your temper under control.
  5. Stress is contained within your mind, and reciting Om can help to alleviate stress.
  6. One item at a time, it allows you to focus and concentrate on.
  7. You can also benefit from chanting Om by strengthening your immune system and increasing your ability to heal yourself.
  8. Sinus difficulties can be alleviated by chanting the Om mantra..

In addition, chanting Om has beneficial effects on one’s heart. It lowers stress levels and relaxes the body, allowing the blood pressure to return to a normal level and the heart to beat in a consistent rhythm. further information from the Times of India.

Am I chanting om right?

It is sufficient to simply hum the word om, but to get the most out of those four syllables, the ‘A’ should start at the top of your abdomen and rise through your chest, the ‘O’ will be felt as it moves from your chest to your throat, and the ‘M’ will bring the vibrations into your mouth where your front teeth should lightly touch.

Why is om used in yoga?

Inhaling and exhaling the sound ‘om’ generates vibrations in your body, and it is these vibrations that help you achieve a greater sense of serenity and well-being while also relaxing your nervous system. In certain circumstances, your yoga instructor may say the word ‘om’ at the beginning or finish of your session, and in others they may say it both. In the case of a pre-practice, it serves to prepare you for the asanas (poses) that will follow by automatically drawing your focus to your breath, as well as bringing your attention to the mat and signaling that your practice – a holy moment for you – is about to begin.

One more impressive ‘om’ moment: when repeated, the sound has a frequency of 432 Hz, which is the same vibrational frequency as everything in nature, making it a useful tool for grounding oneself, physically acknowledging the environment around oneself, and allowing for time for thought.

What are the benefits of chanting om?

Not only is it true that chanting may assist you in deepening your yoga practice, but the effects that these vibrations have on your mind and body have also been scientifically proven. According to a study published in the International Journal of Yoga, the practice of Om meditation can help deactivate the right amygdala, a portion of the brain associated with negative emotions, stress, anxiety, and high cortisol levels, among other things. The autonomic nerve system, which governs things like your blood pressure, heart rate, and metabolism, was shown to be affected by om chanting in another research published in the Asian Journal of Psychiatry.

They also noticed that brain activity during the ‘oms’ resembled that produced by vagus nerve stimulation, which is commonly used to treat depression, indicating that it may have a potential influence on depressive illnesses.

By uniting you as an one source of energy, it will be hard for you to tune out and divert your thoughts elsewhere, and by establishing a strong connection between your body and mind, you should ideally have a deep sense of connection and fulfillment.

Can I chant om outside of yoga?

No one is prohibiting you from taking the mantra “om” outside of the yoga studio.

When you tune into your breath and vibrations, it will become meditative and help you to feel a sense of tranquility. This is a sort of sound therapy. If you struggle with mindfulness, this is the perfect go-to exercise for you. Even just 2-3 minutes will help you de-stress and unwind.

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  • What does om represent

Why Do We Chant ‘Om’? The Yoga Sound

The sound of AUM may be heard in practically every yoga session, as well as in a variety of other meditation and spiritual activities, including chanting. Although it is often repeated to mark the beginning and completion of a yoga practice, its origins date back far further than the inception of yoga. This ancient chant is thought to be the primal vibration that permeates the entirety of the known cosmos. The moment when the opening or closing chant was something that everyone could relax into and the whole room seemed to be in harmony, coherence, and connection is something that everyone remembers.

when you were stressed, self conscious, or distant!)

So what does this sound mean and why is it so important?

It is stated that ancient practitioners were able to sense the essence of AUM, its vibration, sound, and picture, while sitting quietly in meditation. Following a further in-depth investigation of their sensory perception of this sound, they came to the conclusion that this “felt” vibration constituted a representation of the universe’s creation cycle. This consciousness was brought about by the vibrational frequency of AUM, which encompassed the entire universe, including physical reality of this world and the body, subtle impressions of mind and emotions, as well as the thoughts and beliefs of life, as well as this world.

Alternatively, the sound can alternatively be represented as Aum, which gives the impression that the sound is composed of three distinct components.

A (ahh) – the beginning of the cosmos, the beginning of one’s own self and one’s own ego the vitality of the cosmos, the brightness and purity that exists inside Unite with oneness as M (mm) embodies the transformational force of the cosmos.

So Why Use it In Yoga?

Some believe that ancient practitioners experienced the essence of AUM, including its vibration, sound, and picture, while sitting in meditation. The more they delved into their ‘felt’ vibrational experience, they came to the conclusion that it reflected the cycle of creation occurring in the cosmos, as they explained it to one another. This consciousness was brought about by the vibrational frequency of AUM, which encompassed the entire universe, including physical reality of this world and the body, subtle impressions of mind and emotions, as well as the thoughts and beliefs of life on this planet.

Alternatively, the sound can alternatively be rendered as Aum, which gives the impression that the sound is composed of three distinct sections.

In the beginning was the letter A (ahh), which stood for Creation, as well as self and ego.

the universe’s vitality, the lightness and purity that exists inside us. Unite with oneness as M (mm) – transformational energy of the cosmos Silence is a moment of resolve that goes beyond vocal acknowledgement and encompasses entire absorption and concentration.


This past winter solstice, as has been a tradition at the studio for solstices and equinoxes, we conducted an event in which we all gathered to sing the Gayatri Mantra 108 times in one sitting. Due to the fact that this is a traditional practice, there are 108 beads on a mala. The beads are rubbed together with the fingertips to make counting easier while chanting. In addition, there is a tradition in yoga of performing 108 sun salutations. Later in the discourse, the subject of why 108 was raised.

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The number 108 is associated with mystical significance not only in Indian traditions, but also in other cultures and religions.

  • Hindu deities are frequently referred to by their 108 names. There are 54 letters in the Sanskrit alphabet, and each letter is associated with both a masculine and a feminine side, or more correctly Shiva and Shakti, for a total of 108 letters in the alphabet. There are 108 Gopis, or servants of Lord Krishna, according to legend. In symbolic words, 1 represents the one Universal Consciousness from which all emerges
  • 0 represents wholeness or perfection, which is also completely spacious (empty, void), which is the ultimate aim of the spiritual path
  • And 1 represents the one Universal Consciousness from which everything arises. Infinity is represented by the number 8 (when lying on its side, it is the universal sign for infinity). According to numerology, the number 9 represents completeness, whereas the number 12 represents the cosmos. They have the product 9 x 12 = 108, which happens to be the Universal number
  • 1+0+8 Equals 9, and the number 9 denotes unconditional love in numerology. The six senses of taste, hearing, smell, sight, touch, and consciousness are multiplied by the three attributes of pain or pleasantness or neutrality, multiplied again by the two factors of whether they are internally or externally generated, and multiplied yet again by the three time divisions of the past, present, and future, according to some schools of Buddhism, resulting in a total of 108 feelings. 6 × 3 x 2 x 3 = 108
  • The number 18 is considered to be a sacred number in Judaism. Gifts and charity contributions are made in multiples of 18 (18 x 6 = 108), therefore the number 108 contains the completeness of zero since it is included inside the number 18. A large number of Buddhist temples contain 108 steps.

Many of Hinduism’s deities are known by 108 different names. Each letter of the Sanskrit alphabet is associated with a masculine and a feminine component, or more precisely Shiva and Shakti, for a total of 108 letters in the alphabet (54 x 2 = 108). 108 Gopis, or servants of Krishna, are reported to exist throughout the world. To put it in symbolic terms, 1 represents the one Universal Consciousness from which all things arise; 0 represents completeness or perfection, which is also completely spacious (empty, void), which is the ultimate goal of the spiritual path; and 1 represents the one Universal Consciousness from which all things arise.

  • According to numerology, the number 9 represents completion, whereas the number 12 represents the universe.
  • Because the sum of 1+0+8 is 9 in numerology, the number 9 denotes unwavering love.
  • 108 is the sum of the numbers 6 times 3 times 2 times 3; the number 18 is a holy number in Judaism.
  • 108 steps are common in Buddhist temples.
  • Approximately 108 times the diameter of the sun is the average distance between Earth and the sun. Approximately 108 times the diameter of the moon separates the earth from the moon on an ordinary day.

The ancients could only see and calculate to a certain extent; current instruments and computers are a little off, but I am already thinking “Wow!” at the thought of the ancients’ observations and calculations.

Now it’s time to get into the math. I have to admit that I did quite a bit of “glazing over” when studying this because I am not known for being a mathematician. However, it turns out to be a really amazing mathematical concept as well. See if you can wrap your mind around the following:

  • 11 x 22 x 33 = 108 (1 x 4 x 27 = 108) – this is referred to as hyperfactorial multiplication. 108 is a refactorial number, which means it is divided by the number of divisors it has, which is 12, with the first divisor being 1 and the second being 108 and the third being 36
  • The fourth divisor being 27
  • The sixth divisor being 18
  • The ninth divisor being 12
  • And the tenth divisor being 12
  • The interior angle of a regular pentagon is 108 degrees (in Euclidean space), which goes back to the metaphysical enthusiasm around the number 108 since pentagons are also thought to be a mystical form. (The golden ratio is represented by the Greek letter phi, which stands for sin (108°/2)
  • In addition to being a “self number,” a “abundant number,” a “semi-perfect number,” and a “tetranacci number,” it is also a “perfect number,” however this is where my mathematical talents gave me a headache
  • The number 108 is known as the Attranucci number.

I’m not sure whether all of this has resulted in a satisfactory response as to why we sing the mantras 108 times and perform 108 sun salutations, or why the deities have 108 names, but with such a large number, it seems impossible not to. Please join us when we chant 108 times the next time. It’s a very wonderful and relaxing experience. For her contribution in mathematics, I would like to thank my daughter Chaitanya Shettigara. She genuinely understands everything and was quite helpful in conducting the research for this essay.

Mantra Chanting Heals and Connects

Annemarie Mal is the author of this piece. About a decade ago, I attended an all-night kundalini yoga summer solstice event in New Mexico and had my first encounter with the spiritual power of chanting. An large awning stretched over the desert north of Santa Fe, providing shade for the festivities. The chanting began at dusk and continued till the break of morning. rows of white-clad individuals extended as far as the eye could see, reciting mantras in unison, stretching as far as the eye could see Once, we all turned to face the person in front of us and chanted for what seemed like hours while looking into each other’s eyes.

  1. It was one of the most intense heavenly encounters I’d ever had: I could sense the presence of the god-spirit in myself, my companion, and everyone else in the room with me.
  2. During the summer between my sophomore and junior year of college in Albuquerque, I went to that event, which was one of the experiences that finally lead me to Buddhism.
  3. When I came out of many days of complete stillness, I became vividly aware of how holy sound is, and how little we appreciate it in our lives.
  4. I was nervous about not being able to keep up with the fast-paced, monotonous Japanese chants, even though I was studying a book with the words to attempt to understand them while doing so.
  5. I wanted to learn to chant and commit to doing so on a daily basis, but I didn’t have access to a supportive community to guide me through the process.
  6. However, as a result of my summer solstice practice and prior encounters with kirtan, a Hindu call-and-response type of singing, I was aware that music might be a potent tool for connecting with the divine.
  7. Buddhist belief systems regard sound as sacred and revere it as such.

Finally, it is recognized that sound, through the medium of speech, serves as a portal to the energy dimensions (vibrations, orprana).

Sacred mantras are chanted out loud, in a repetitive pattern, in succession, and with emphasis on the rhythm.

She also expresses the Zen concept that chanting is not only for one’s own benefit, but is also for the good of all beings on the planet.

Chanting mantras can aid in the healing of the body, the protection of the mind, and the manifestation of human goals by establishing a connection between the individual who is chanting and the divine.

Nhat Hanh has built a number of Buddhist communities across the world, where monks, nuns, and laypeople may all come together to practice Buddhism.

When practitioners chant, they do it from the heart, not as a form of worship for a god or for the benefit of anybody else.

In many cases, chanting is the most direct and immediate method of reconnection with these sacred sites.

According to American Hindu Priest Thomas Ashley-Farrand, mantras have the capacity to replace toxic habits with beneficial ones by instilling patience and enhancing one’s ability to evaluate a situation in a more objective light.

It is possible that the divine is carried by the words and syllables themselves….

5 In light of the fact that frequent chanting of mantras can result in all of the advantages listed below, it is believed to be an effective preventative tool against incorrect ideas from forming in the mind.

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Dagsay Tulku Rinpoche, a Buddhist teacher, describes mantra as an act of polite approach and a prayer for protection to the deities in honor of whom the mantras are being recited, according to the teacher.

It is explained in more detail in Ritual and Devotion in Buddhism: An Introduction (Windhorse Publications, 1995), written by Bhikshu Urgyen Sangharakshita, the founder of the Triratna Buddhist Community in the United Kingdom: Similar to the relationship between a painted picture of a Buddha or Bodhisattva and the same figure seen during meditation, the relationship between a gross and subtle verbal repetition is similar to that between a gross and subtle internal mental repetition.

It is true in every situation that the gross experience leads to the subtle experience.

‘Mantra can be characterized as ‘something which guards the mind,'” Sangharakshita argues, citing an etymological definition (111).

If that divinity could be transformed into a sound, which according to Tantric Buddhism is both possible and occurs, then that sound would be the mantra….

(112)An example of this may be found in a prayer to the Bodhisattva of Compassion, Avalokita, who is also known as Guanyin in East Asian traditions, a name that means “Perceiving the noises (or tears) of the world,” and who is also known as “Perceiving the sounds (or cries) of the world.” When it comes to Avalokita’s passion for sound, the Universal Door Chapter of the Lotus of the Wonderful Dharma is particularly memorable: The sound of chanting the Lotus Sutra in the middle of the night rocked the cosmos.

  1. The following morning, when the entire globe awoke, herlap was bursting with flowers….
  2. 6 This mantra shows that the name of Avalokita is a pure sound in which individuals can find sanctuary, as demonstrated by the chant.
  3. When she chants the Lotus Sutra, she causes the galaxies to vibrate into abundance, proving that she is a really powerful being.
  4. People who open their hearts to mantras and who believe in the deities they are connecting with via the act of chanting are the only ones who will experience the good benefits of mantras in their lives.
  5. 7 The word “mantra” has historically been mistranslated as “magic words” or even “spell” when it should have been understood otherwise.
  6. 8 Such a point of view was uncovered in my own research on laity Buddhist chanting traditions in Vietnam, where I discovered it among the educated elite of contemporary Vietnam.

(In other Buddhist communities across the world, male and female lay practitioners, as well as monks and nuns, perform ritual chanting of mantras side by side in the presence of others.) Nineteenth-century Vietnamese Buddhist women have maintained a practice of sound despite being recognized as second-class citizens in religious contexts.

  • It speaks volumes about the efficacy of the practice that people continue to chant mantra in the face of such obstacles, regardless of whether or not the reciters comprehend the Chinese scriptures from which they recite.
  • In an interview with academic Alexander Soucy, older Vietnamese women who join in the chanting at the pagodas expressed gratitude for the tradition, saying it provides them peace of mind and brings good fortune to their family.
  • After relocating to Brighton and settling into a Zen center, I began chanting on a regular basis for the first time last year, and have found it to be a transformational practice for me as a Buddhist and as a woman.
  • Martial arts, in addition to meditation and chanting, are a cornerstone of the tradition, and the warrior’s protective scream is an essential aspect of the practice.
  • I questioned myself as to why I didn’t want to yell and recognized that, from an early age, I’d had a bad connection with loud women, believing that being loud would make me appear aggressive and unlikable, which was incorrect.
  • Most weekday mornings, I get up before the sun to recite at 6 a.m.
  • When I go to the temple, I put on my white, sashed uniform and join my temple-mates in the main chamber that we use for meditation and martial arts training, which used to be the main chapel of a United Church of Christ church.

There are two statues, one of the Buddha and the other of Guanyin, in the center of the hall, both of which are coated with magnificent twenty-four carat gold.

Shin Gun Do is a martial art that links the heavens and the ground.

Whenever I chant, no matter how exhausted I am, how poorly I slept, or what type of mood I am in, I get a sense of clarity and alertness that is unparalleled.

The more I chant, the clearer and stronger my voice becomes, and the greater my understanding of what my own voice is capable of doing becomes.

When I chant with my temple-mates, seated in a circle on our zafu cushions, I have the impression that we are tuning in to the divine: I feel as though I am receiving tenfold the sound that I send forth.

I find that the more I chant, the more it reverberates throughout my life.

Why the Heck Do We Chant OM in Yoga Class?

Written by Heather Feather If you’ve ever taken a yoga class, you’re probably aware that the sound “OM” is often sung at the conclusion of each session. As the entire class enters a state of pleasure, you can hear a deep guttural sound. Why is this sound shouted at the end of every yoga practice, and why does it feel so wonderful to hear it? Perhaps you have chanted OM hundreds of times without ever stopping to think about what it means. Let’s get this party started! There are many different definitions for this ancient, sacred sound, and it may be difficult to sort through them all.

  1. A variety of definitions have been given for OM, including “the world beyond the sun,” something “mysterious and endless,” the “essence of breath, life, and all that exists,” and even the phrase “the YES!” So, what the hell is the point of all of this, anyway?
  2. The sound OM vibrates at a frequency of 432 Hz, which is the same vibrational frequency that can be found in all of nature’s phenomena.
  3. The reason it feels so amazing is because it is!
  4. When played, the music has a relaxing impact on the nervous system and the psyche, which is comparable to that of meditation.
  5. When you meditate on OM, you physically clean away the clutter, making place for clarity and wellness.
  6. We pull ourselves into the present now, take care of ourselves, and send a signal to the universe that, “YES!” we are ready to put our bodies back into equilibrium after being thrown off balance by the stresses of ordinary life.
  7. When chanting OM, the sound is more like A-U-M than it is OM.
  8. Then, using your lips to form a circle, sound out the “Uuuuuuu” component that goes up the length of the spine in a smooth motion.
  9. Even beyond the crown of the head, the last component of the OM may be heard all the way up to the top of the head.

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Why do we chant Om?

From the essay “Why Do We…” by Swamini Vimalananda Radhika Krishnakumar, “In Indian Culture, Why Do We…” CC BY-SA 3.0 (Creative Commons Attribution-Noncommercial-No Derivative Works) Chinmaya Mission UK, www.chinmayauk.org In India, the sound sign Om is one of the most often recited. It has a tremendous influence on the body and psyche of the person who chants as well as on those in the immediate vicinity. Om is the first letter of most mantras and vedic prayers. Om is the starting point for all fortunate activities.

It is chanted as a mantra or reflected upon during meditation.

Om is the Lord’s universally recognized name.

The sound that emerges from the vocal chords begins with the letter “A” at the base of the throat.

They also represent the three worlds (Bhuh, Bhuvah, and Suvah).

The quiet that occurs between two Om Chants represents the Lord (Brahman), who is without form and without attributes.

According to legend, the Lord began creating the universe after saying the mantra Om andatha.

If possible, the Om chant should be accompanied by the ring of a bell (aaooommm).

Lord Ganesha is shown in his most typical form.

As a result, Om represents everything – the means and the end of existence, the world and the Truth that lies behind it, the material and the Sacred, all form and the Formless, the material and the Sacred.

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